More Allergies Please, LLC

More Allergies Please, LLC Welcome to MAP! We are here to provide allergy and chronic illness relating to allergy education and support :)

02/13/2026

It’s ALWAYS a wild ride when you have over 100+ allergies

It took me MONTHS to find Turkey I can eat and I finally found some 😭 a win is a win

02/12/2026

Which type of rice have you tried with MCAS?

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02/11/2026

Food allergies can PHYSICALLY cause mental health problems, like OCD, GAD (anxiety), MDD (depression), Bipolar, Psychosis, and many more, and unfortunately western allergist/immunologists are most often not trained to understand the mental health side, so a lot of patients leave appointments without the full picture of what’s happening to them.

In fact, the gut plays a major role in mental health through the gut–brain axis. Research shows that about 90% of the body’s serotonin is produced in the gut by enterochromaffin cells, and this process is strongly influenced by the gut microbiome (Yano et al., 2015). Certain gut bacteria can also produce or modulate neurotransmitters like dopamine, GABA, and norepinephrine, or influence their signaling through immune and neural pathways (Cryan & Dinan, 2012).

When the gut microbiome becomes imbalanced — a state known as dysbiosis — this communication system can be disrupted. Studies have found that dysbiosis is associated with altered neurotransmitter signaling, inflammation, and stress responses, and has been linked to anxiety, depression, and other mood disorders (Foster et al., 2017; Rhee et al., 2009).

This is why it’s so important to find a practitioner who can understand this as a full body lens, and not just one part of the body.

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02/09/2026

It’s the raspberries. They’re a luxury food 😭

02/05/2026

As someone with MCAS, I know so many people who have had to rely on baby formula or couldn’t because there’s a lot of crap in there (there are a lot of preservatives and fillers in hypoallergenic baby formula I noticed), but either way, there needs to be more access to hypoallergenic formula, especially if you’re a new parent with a baby with several allergies.

This is just one thing I noticed in the community that really could benefit from some change.

02/04/2026

Does anyone else with chronic illness feel bitter at life, themselves, and everything in between?

It’s crazy how growing up so many small things felt like big problems and now I would do anything to be back there.

While I love talking to the community on social media about this stuff, sometimes talking to people in person can be so taxing because I’m not sure how they’ll react to me being in a different situations.

Something the brain does is relate certain experiences we’ve been through to certain feelings. So if we feel anxious, or burnt out or angry, we’ll feel that way when we focus on the topic that we mentally associate with it. This is called schema patterns.

To break out of these, we need to figure out how to associate the little things in bad situations, to positive feelings.

For example, if you suffer with poor sleep, work on changing that a little by creating your nightly routine into a game and maybe cutting back on some things that aren’t necessary. This will make it more enjoyable, creating new schemas.

Either way, whatever schema patterns you have are valid because losing a part of yourself will forever be a traumatic experience.

The other side of this is working through past traumas in therapy, but that’s another conversation. Keep up the good fight.

Love y’all,
Sarah LMSW

02/03/2026

Farm to table food is also just healthier and better for the economy because they aren’t necessarily spraying harmful chemicals (you can ask them directly about their process) and it helps support small farming businesses, when there’s a huge monopoly on farming in the U.S. (search up video John Deere tried to take down or https://www.facebook.com/share/v/1a9WkM4NPi/ )

It may be a little more expensive but it’s worth it

02/02/2026

“What was interesting was that their strongest genetic signals converged on a couple of genes related to thiamine (vitamin B1).”

“Low thiamine intake, especially when combined with genetic variants that impact thiamine transport, can cause problems such as fatigue, drowsiness, gut issues, headaches, brain fog, and irritability. In the elderly, thiamine deficiency is sometimes misdiagnosed as dementia.”

Most people get B1 through different breads and cereals, and in smaller amounts in fruits and vegetables.

If you’re someone with nutritional deficits, this might be an important key to look at, ESPECIALLY if you have cognition issues.

You need your brain to be functioning obviously, because this can not just affect your everyday patterns at work or caring for yourself, but also your ability to think critically, dissect your thoughts (meta cognition) and make the right choices. With the chronically ill population, one step in the wrong direction can be fatal in some cases.

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01/30/2026

The friends who disappeared when you got sick? That says everything about them, nothing about you 💔

I know it hurts. You're already dealing with symptoms, doctor appointments, and trying to figure out your new normal - and then you realize half your friend group has vanished.

Here's what I wish someone told me earlier:
You're not responsible for holding onto people who can't handle your reality. Yes, friendships change during hard times. But if you feel more alone now than when life was "perfect"? That's on them, not you.

Your only job right now is survival and healing.

Protecting your energy. Doing what you need to do for your health. Not exhausting yourself trying to convince people you're still worth knowing.

But here's the thing - you don't have to choose between your health and having meaningful relationships.

I've learned how to maintain close friendships while managing chronic illness. It's about understanding your triggers, setting boundaries, and making small adaptations so your condition doesn't control your social life.

If you're tired of just surviving and want to actually LIVE again - even with chronic illness - I created a step-by-step guide that's helped hundreds of people rebuild their relationships and social confidence.

➡️📩 Comment "MCAS GUIDE" below for the link or check my bio

You deserve friends who stick around through the hard stuff. And you deserve to feel confident in relationships again 💜

01/29/2026

A few years ago I was having reactions non stop and couldn’t understand why.

Now I understand too much 😭 and am able to cope much better

I’m not waking up dreading every meal.

I’m not wondering what I’m going to eat for every meal.

I can understand my triggers better and why my issues were making life more miserable.

My doctors were not helpful and half the time I didn’t believe me. But that didn’t deter me. I got here on my own but you don’t have to.

⬇️📩
If you’re struggling and don’t know where to start, comment “MCAS guide” down below and I’ll send you the exact steps I followed to get out of the roughest patch of my life.

01/29/2026

PART 6-How I got diagnosable cervical instability and it led me down a chronically ill path

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