More Allergies Please, LLC

More Allergies Please, LLC Welcome to MAP! We are here to provide allergy and chronic illness relating to allergy education and support :)

04/14/2026

NOT saying you need to be rude or disrespectful to people, but repressing emotions is the perfect storm for a chronic illness.

What are the risk factors of someone who is a candidate for chronic illness?

HSP

Go Getter

People pleaser

Someone who doesn’t want to get in trouble

Women

Childhood abuse

This is just a starting list, but think of someone who is Type A, puts a lot of pressure on themselves or from the people around them, someone who maybe needs more time to process, or doesn’t know how to rest.

👉🏼MOST people have genetic predisposition for a chronic illness but not everyone has the lethal environmental combination that triggers one.

👉🏼Don’t repress feelings like anger, happiness, or sadness. Own your life, feel your emotions, otherwise you could be creating a recipe for disaster

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04/10/2026

🥤You need to make sure you’re hydrated because if you have POTs, MCAS, exercise intolerance or syncope, electrolytes can really help you stay balanced and not dizzy
🧴Sunscreen is a must. Helps reduce aging, wrinkles, and skin cancer. Please let’s not add another thing to our list of illness
🎵🪪💉MIE helps me feel safe, relaxed, and make my walk more fun. I used to be a runner and miss the endorphin relief, so music is my endorphin release now. Also if you have an Aura Ring to help monitor heart rate
👗Dress in layers because if you have temperature regulation issues, you don’t want to deal with being too hot or cold, as that can also cause a reaction

➡️Which of these resonates with you?

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04/08/2026

This first jalapeno went down pretty well, and with the mango and chicken? Tasted like habanero sauce, I swear. If I could eat this forever I would, but stay tuned, because that’s not what ended up happening 😭

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04/06/2026

Scientists now feel OCD is more of a neurological issue than an anxiety disorder. This makes us look at OCD in a deeper lens.
OCD thoughts are ego dystonic, meaning it feels like your thoughts are something evil, or not you, and they need to be destroyed, versus regular anxiety disorders that are ego-syntonic and are not a part of you in any way.
Chronic Illness is affected by OCD thoughts causing more stress therefore, causing more inflammation, and also in the other direction, where chronic inflammation in the body can cause OCD thoughts to physically and mentally increase.
Health anxiety is often frequently confused with true OCD. The main difference is if the habit is done in a logical way for safety (health anxiety), or if the behavior is totally irrational and illogical and based off a past trauma.
Check my Etsy store for the latest helpful guides and courses 💌

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03/30/2026

Sound familiar?

Grab the Guidebook “MCAS triggers” (link in Insta bio only). Over 100 pages and every different type of MCAS trigger you can have (that we know of), along with specific questions to ask a provider when you find one, and includes an entire chapter on cervical instability and what to do about it.

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03/25/2026

If you notice any of these red flags in your own MCAS journey, it’s a sign to dig deeper, broaden your search for triggers, and consider working with a provider who understands complex, multi-system MCAS.

If you can’t find a provider yet or want to dig deeper on your own, check out my MCAS triggers Guidebook (link in Insta bio only). Over 100 pages and every different type of MCAS trigger you can have (that we know of), along with specific questions to ask a provider when you find one.

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This video is for educational purposes only.

03/23/2026

If you notice any of these red flags in your own MCAS journey, it’s a sign to dig deeper, broaden your search for triggers, and consider working with a provider who understands complex, multi-system MCAS.

If you can’t find a provider yet or want to dig deeper on your own, check out my MCAS triggers Guidebook (link in Insta bio only). Over 100 pages and every different type of MCAS trigger you can have (that we know of), along with specific questions to ask a provider when you find one.

Follow MAP for more 💜

03/19/2026

I do actually love lamb and tzatziki sauce (maybe I can make that using coconut cream if I’m not allergic), but this one came out not that great.

Some problems I ran into:

😐the fact that it was a frozen rack and I couldn’t break it up into pieces
😐the fact that it was mostly fat
😐 the smell made me wanna hurl🤢
😐I needed a sauce tbh
😐 I couldn’t cook in the oven

Let me all know if you have any suggestions. Maybe the butcher can sell me pieces?? It most likely won’t be frozen though.

I don’t want to end up throwing out $30 like that again 😭

My bio is able to look a little different and so is this research I do every week 😭 any ways happy bday to me and my bod...
03/18/2026

My bio is able to look a little different and so is this research I do every week 😭 any ways happy bday to me and my body who never knows when to quit 🥲 honestly music choice was between a birthday song and some circus music

03/17/2026

Hey, I totally understand if some places can’t accommodate; allergies are challenging. But clear communication is super important. This is a lesson that keeps on giving: It’s important to be prepared but things don’t always run smoothly. That’s the way she goes

What would y’all do in this situation?

03/12/2026

Your nervous system doesn’t know the difference between what you experience and what you vividly imagine. Nervous systems respond to consistency and what’s familiar.

Think about this:

If you close your eyes and daydream about traveling to the moon 🌙—floating in zero gravity, looking down at Earth, feeling awe and wonder—your brain still activates many of the same neural pathways as if you were actually there.

Now imagine daydreaming about traveling somewhere beautiful on this planet 🌊🌿—the sound of waves, warm sun on your skin, your body finally feeling safe enough to exhale.

In both cases, your brain is responding to the felt experience of the moment, not just the physical reality.

This is why imagination can be such a powerful tool in trauma healing.

When we intentionally practice imagining safety, calm, connection, or joy, we help the nervous system experience states it may not have had enough access to before.

Over time, those repeated experiences can begin to build new neural pathways—ones associated with safety rather than survival.

Daydreaming isn’t “doing nothing.”

Visualization is used in so many trauma helpful therapy modalities, like EMDR and IFS.

If your imagination is practicing a different, more positive future, your nervous system will eventually catch on and also practice a different future. 🧠✨

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And sign up for my NS and chronic illness webinar at the end of this month- link in bio🫶

03/11/2026

I just hope this test can give more answers. If you’re not absorbing nutrients it can be a sign of SIBO, SIFO, leaky gut, or something else.

It can also tell what nutrients you’re starving from

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