Osh Wellness

Osh Wellness “Big changes are happening. Stay Tuned!”

Menopause can feel like your skin changed overnight — drier, more sensitive, less “you.”If you’ve been staring in the mi...
02/01/2026

Menopause can feel like your skin changed overnight — drier, more sensitive, less “you.”
If you’ve been staring in the mirror wondering what happened… you’re not alone. 🤍

These shifts aren’t just cosmetic. They’re whole-body, hormonal changes — and your skin is often the loudest messenger.

That’s why we made OSH Menopause Support: a gentle, hormone-free Ayurvedic blend to support hot flashes, night sweats, and mood swings — so you can feel steadier in your body as you move through this transition.

You’re not “aging wrong.” You’re entering a new phase.
And you deserve support that feels like care.

explore

✨ Meet Menopause Support🌸Formulated with researched Ayurvedic ingredients to help you feel steadier through this transit...
01/27/2026

✨ Meet Menopause Support🌸
Formulated with researched Ayurvedic ingredients to help you feel steadier through this transition without forcing balance.

This is menopause care, done differently.🍃

Hot flashes. Mood swings. Restless nights.
Support that’s hormone-free, science-backed, and rooted in Ayurveda is finally here.

🌱Real change doesn’t happen overnight—it unfolds.Month by month, the body steadies, the mind softens, and energy returns...
01/27/2026

🌱Real change doesn’t happen overnight—it unfolds.
Month by month, the body steadies, the mind softens, and energy returns.
This is the kind of menopause support we believe in.
Thoughtfully crafted. Coming soon.🌸🫶🏼

If your mind feels foggy lately, you’re not imagining it.Up to 70% of women experience brain fog during menopause.Ayurve...
01/24/2026

If your mind feels foggy lately, you’re not imagining it.
Up to 70% of women experience brain fog during menopause.
Ayurveda reminds us: when Vata rises, the brain needs slowness, warmth, and nourishment — not pressure.
Support the system, and clarity follows.

Consider this your soft launch warning. 🌹😉
01/20/2026

Consider this your soft launch warning. 🌹😉

Menopause isn’t just hot flashes 🌿It’s a full-body hormonal shift affecting your mood, sleep, stress, metabolism, and em...
01/17/2026

Menopause isn’t just hot flashes 🌿
It’s a full-body hormonal shift affecting your mood, sleep, stress, metabolism, and emotional balance.
When estrogen and progesterone fluctuate your nervous system feels it too, leading to anxiety, brain fog, night sweats, and exhaustion. But this transition doesn’t have to feel overwhelming.
With the right hormone-supportive herbs, nervous-system care, steady blood sugar, and gentle daily rituals, your body can find its rhythm again.
You’re not losing balance your body is recalibrating. ✨

Thinking of a reset that actually lasts? 🌿Ayurveda reminds us that detox is a daily practice, not a quick fix.When you a...
01/13/2026

Thinking of a reset that actually lasts? 🌿
Ayurveda reminds us that detox is a daily practice, not a quick fix.
When you align your meals, spices, and herbs with your body’s needs, healing becomes effortless and sustainable.
Start slow. Stay consistent. Let your body do the rest ✨
Save & come back to this anytime you need grounding.
MindBodyBalance WellnessJourney

Kapha season is here 🌿Late winter into spring carries Kapha energy—earth + water—which can feel nourishing… but also a l...
01/05/2026

Kapha season is here 🌿
Late winter into spring carries Kapha energy—earth + water—which can feel nourishing… but also a little heavy.

If you’ve been feeling sluggish, congested, or emotionally “stuck,” it might not be you—your body could be responding to the seasonal shift.

A few gentle Ayurvedic supports:
✨ warm water + lemon in the morning
✨ warming spices with meals
✨ short walks (even when it’s chilly)
✨ dry brushing + abhyanga (oil massage)
✨ neti + nasya for breath + clarity

Save this for the next “why do I feel blah?” day 🤍
Want more seasonal rituals like this? Comment KAPHA and we’ll share a simple routine.

Snowy days, softer routines, and nourishment that supports you within ❄️Thank you for trusting Osh Wellness this season....
12/25/2025

Snowy days, softer routines, and nourishment that supports you within ❄️
Thank you for trusting Osh Wellness this season.
Wishing you a calm, grounded, and nourishing Christmas 🌿

This holiday season, gift care not clutter.Rest, nourish, and reset with our favorite Osh wellness rituals 🎁Shop at oshw...
12/22/2025

This holiday season, gift care not clutter.
Rest, nourish, and reset with our favorite Osh wellness rituals 🎁

Shop at oshwellness.com

Cortisol isn’t the enemy it’s your body’s built-in alarm system. It rises when you’re under pressure, under-fed, under-r...
12/19/2025

Cortisol isn’t the enemy it’s your body’s built-in alarm system. It rises when you’re under pressure, under-fed, under-rested, overstimulated… or simply living in go-mode for too long. And the most powerful shift often isn’t doing more it’s teaching your body, gently and repeatedly: you’re not in danger.

Here’s what “The Osh Way” is really about:

Consistency over intensity → your body trusts what’s predictable.

Less stimulation, more sensation → breath, warmth, nature, slow movement bring you back into your body.

Micro-moments matter → 10 minutes of calm, done daily, rewires more than one perfect “self-care day” ever will.

✨ Conclusion: Reducing cortisol isn’t a hack. It’s a relationship.
When you choose small, steady rituals, your body stops bracing… and starts restoring.

If today feels loud, start simple:
One slow exhale. One early night. One quiet walk.
That counts. That’s healing.

Save this for the nights you feel wired + tired 🤍
What’s your easiest “return to calm” ritual?

Menopause isn’t “just part of aging” it’s a real transition that touches sleep, mood, body, relationships, and identity....
12/10/2025

Menopause isn’t “just part of aging” it’s a real transition that touches sleep, mood, body, relationships, and identity. 🌙

So many women are told to push through, laugh it off, or be grateful it’s “finally over.” But what most of us actually need is softness: someone who believes us, doesn’t minimize our symptoms, and asks “How can I support you?” instead of offering fixes or jokes.

This slide is for partners, friends, daughters, and even practitioners who want to show up with more care. Save it, share it, send it to someone who might not have the words yet but wants to do better.

To anyone moving through perimenopause or menopause right now: your symptoms are real, your feelings are valid, and you deserve tenderness, not dismissal.

Thank you for trusting us with pieces of your story. You’re not alone Osh is walking this phase with you. 🤍🌿

Address

New York, NY

Website

Alerts

Be the first to know and let us send you an email when Osh Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Osh Wellness:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Postpartum Nutrition

Early motherhood is one of the busiest phases of life, and mothers often tend to neglect their own nutrition while focusing on the baby. Freshly Moms takes care of their nutritional needs by providing nutritious snacks, easy to make meal-kits, and herbal teas. Every recipe has been developed with focus on a new mother's recovery, and to help her with lactation, digestion, bone-strength and overall well-being.