HThree

04/05/2025

So important to detox your body. 🦶🛁

04/19/2024

Step into wellness with the simple yet powerful act of walking!🚶Did you know that walking isn't just good for your cardiovascular health but also for your spine and overall well-being? Here are some other benefits:

✔️ Supports spinal health
✔️ Enhances circulation
✔️ Boosts mood
✔️ Lowers risk of chronic conditions

So lace up those sneakers and take a stroll—it's one of the simplest and most effective ways to invest in your health! 👟 Check out this infographic for more! https://bit.ly/41JfeMx

04/10/2024

Senior safety matters, especially when getting in and out of bed! 💡 Here are a few simple tips to help your loved ones navigate bedtime with ease:

✔️ Use sturdy bedside rails or grab bars for support.
✔️ Sit on the edge of the bed for a moment before standing to avoid dizziness.
✔️ Keep pathways clear to prevent tripping hazards.

Ensuring a safe and comfortable bedtime routine can make all the difference in maintaining independence and reducing the risk of falls. Check out this infographic for more helpful tips! https://bit.ly/3Ix9BKe 🙌

04/02/2024

April is Stress Awareness Month, and that’s no joke! 🌟 Here are some chiropractic-approved tips to help you de-stress and find your inner calm:

✔️ Practice deep breathing
✔️ Move your body
✔️ Prioritize sleep
✔️ Connect with nature

Let's commit to reducing stress and nurturing our mental health this April. Remember, small changes can make a big difference in how you feel! Check out this infographic for more helpful tips! https://bit.ly/3GSGvlF 🙌

03/26/2024

The Clean Fifteen. The list of the least pesticide containing produce from 2020. Follow up to the findings from the dirty dozen™️-the list of natural foods t...

03/11/2024

What to Eat for Breakfast? OATMEAL OR EGGS? Dr Joe helps answer the age old question. 2 Minutes To Better Health ...

03/03/2024

My schedule has opened up. If you are interested in working with a coach on your personal goals... nutritional, physical, mental, spiritual even financial. Let’s set up a free consultation. This can be exactly what you need to take your goals to the next level.

The sessions are from the comfort of your home. You can schedule early morning sessions before your day gets started or an evening session after your day is finished. I have flexible schedules and programs that help you elevate yourself and make your dreams a reality.

Referrals are a great way of sharing that you trust in the work that I do. If you have worked with me, please pass the info along. It can be the change someone is seeking.
Thanks in advance. -Dana ❤️

11/10/2023

Have you ever heard of red light therapy? Here is a list of some of the benefits.

Red light therapy is a great additional tool to use while ParaFy or MolDeze cleansing.

Red light boosts collagen production, reduces fine lines & wrinkles and helps to improve blood circulation to the skin. In addition soaking up red light Improves scars and targets acne causing bacteria.

Red light therapy is wonderful for providing nervous system regulation support which helps to improve mood and vitamin D levels.

-Red light pairs well with Meditation-

Have you tried red light?

10/26/2023

Another ⭐️⭐️⭐️⭐️⭐️review!

★★★★★ "I would highly recommend working with Dana. She is inspiring and insightful. From nutritional health to personal growth, Dana has knowledge and advice to help you meet your personal goals. Her approach to holistic health is honest and truthful. I cannot say enough about her passion ...

10/03/2023

In 2012… CBS News reported that a whopping 40% of all cancers are the result of lifestyle factors including:

poor diet
inactivity
stress
exposure to carcinogens like pollution and cigarette smoke
That means that at least 40% of all cancer diagnoses could be prevented if people only knew what foods to eat and how to build awareness around their choices in life.

That’s where Health Coaches come in. Not only do we guide people to make healthy food choices and balance their primary foods, we also support them in sticking to these changes.
Have you ever spoken with a health coach about your health and lifestyle ? GET CONNECTED TODAY !

08/25/2023

We are coming into sugar season… I mean flu season. Is your immune system working at its full potential? Do you know what that means? Did you know that all the supplements and eating healthy won’t absorb properly if you’re body isn’t functioning at 💯. If you are interested in learning more about keeping your body functioning at its BEST. Let’s have a conversation. 20 minute consultation is FREE.