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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 7am - 7pm Sunday 7am - 7pm

D&D Fitness and Wellness LLC

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New York, NY
D&D Fitness and Wellness LLC

1 on 1 Training
Group sessions
Online Training
Recovery Training
Massage Therapy (NJ) Willing to help anybody get in the best shape your their lives!

We are here to bring you motivational posts, fitness and nutritional tips and custom fit wear. Accept the Challenge!!

09/02/2022

Tap into our episode with as we learn more about PCOS

Respost

Happy PCOS Awareness Month!

Polycystic O***y Syndrome (sometimes referred to as Polycystic Ovarian Syndrome) is understood to be an endocrine disorder. However, I would argue it is just as much a metabolic syndrome. Insulin resistance is prevalent in 70% of those with PCOS. More info on PCOS to come soon!

OH AND JUST A HUGE FYI: I am super anti-medication for PCOS management. Medications don’t typically help to heal your body, instead they manage symptoms. And we know managing symptoms can be done naturally with nutritional and lifestyle changes. However I respect others who wish to use medication which is why I included medication in the graphic!

Leave your PCOS questions down below!

Accounts to follow:

pcos.nutritionist holistic.coach

07/27/2022

Psst... NEW EPISODE IS OUT! 🤯

✅️-Dylan finally find out what Deshon actually do!

✅️- Deshon goes into detail on the type of work he do for his clients

✅️- Dylan explains why this stretch is one of the most beneficial stretches he's done

🤯✅️👀 and he reviel that he use to be a world champion ballerina!!

Tap in and Check it out!

02/11/2022

Repost by
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I am happy to announce Dylan ( ) and I launched our fitness podcast. Organic, unrehearsed, and authentic.

Tap in as we talk about our experiences over ten years speak about tips and tricks to get fit, things to avoid, and their experiences.

This week we had the pleasure of having
On and speak about dealing with PCOS

THE LINK IS IN THE BIO

OR

Search for Dee and Dyl Fitness Podcast on Spotify!

Comment below if you have any topics or questions you would like us to discuss! 👇🏿👇🏿

01/04/2022

Single leg hip thrust!

11/10/2021

We use our latissimus dorsi [or Lats for short] every single day in a variety of ways. Whether you are a NYC construction worker finishing a 10 hour shift or a dog mom picking up her babies, we all need our back to be strong to protect and support our skeletal frame.

But we need to also protect our lats (and other back muscles) for them to actually do their job properly. The Lats are responsible for extension,
adduction, transverse extension,
horizontal abduction, flexion from an extended position, and (medial) internal rotation of the shoulder joint 🤓🤓📖......needless to say IT DOES ALOT!

So here are 2 stretches you can do when you feel like you need a good old stretch.

STANDING SIDE BEND- nothing fancy here. Key is keeping your back straight (not bent forward or backwards at any time).
- extend the arm of the side you wish to work on, toward the sky, parallel to your head. Your elbow should be Is roughly around your ear.
- With your arm straight, bend to the opposite side while maintaing a straight back.
- hold for a few seconds and slowly return to the starting position.

LATS WALL STRETCH- Key here is to keep your hands planted firmly on a wall.
- keep your back as straight as possible.
- begin by lowering your chest toward the wall in a downward motion, creating a deep arch in your back, keeping your neck neutral and you hands firmly planted on the wall.
- hold for a few seconds and return back to the starting positions.

11/01/2021

🤔🤔Have you ever experienced pain in your upper legs and hips after sitting for a long period of time? Or hear someone say, I need to stretch my hips?

📝📝Well, this is the result of tightness and tension in the illiopsas muscles ( highlighted in the photo). It’s a strong hip flexor muscle that is responsible for helping us walk, run, climb and stand up from any seated position ( 💩 ).

🚫That pain you feel stems from tightness in the Iliopsoas muscles, mid and lower back, the hips and sacral area, as well as the thigh region that extends towards the knee.

This can effect everyone. So let's work on this together!

10/27/2021

Contuining those bad habits will only lead to pain, discomfort and a waste time.

Take some time and reassess why your shoulder is giving you issues or why you can't see to be losing that weight you want.

#

10/21/2021

Muscles have the ability to dominate on different planes of motions but if they aren't warms and firing properly it can lead to injuries, body disfunction and a waste of time.

Listen to your body and make sure you are moving properly to ensure adequate gains and an enjoyable health and wellness journey!

We offer online coaching, 1 on 1 virtual and personal training sessions, nutritional assistance, supplement guides, massage therapy and recovery services.

DM us for info!

10/10/2021

📣📣Keep going!!!!

Each week you'll notice new things about yourself.

🏋🏿‍♂️- Your body will be stronger!

🧠- Your Mind will be Sharper

👕- Your favorite shirt are probably too big for you 😄

Start with a plan and stick with it even if it's a small step!

You'll be amazed!

09/29/2021

Repost by
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If you get tired, learn to rest, not to quit 💯 Give these a try as a finisher in your next workout 🔥
Tank top from: dnd_fit_wellness

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New York, NY

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	7am - 7pm
Sunday	7am - 7pm

Telephone

+13475813911

Website

https://www.massagebook.com/biz/synergisticmotion

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