Vibrant Emotional Health

12/27/2025

Looking for a safe space to find support? 💜 Check out Vibrant's tool Safe Space - an interactive hub with evidence-based self-help tools, resources, and guidance to help you care for your mental health: https://bit.ly/3Y93VgT.

12/26/2025

Students shouldn't have to wonder if there's someone in their corner. Hear from Saoirse, a participant of Vibrant's Adolescent Skills Center, about the alternative path they didn't know they could take to unlock their full potential.

Before the year ends on Wednesday, December 31, please consider giving a gift [give.vibrant.org/campaign/752308/donate] to help more young people like Saoirse build the skills, confidence, and support networks they need to thrive.

12/25/2025

Happy Holidays from all of us at Vibrant! 💙 However you're spending this season, we're wishing you moments of care, connection, and kindness.

12/24/2025

Feeling anxious this holiday season? These small daily habits can help make things feel more manageable. And when you need extra support, the 988 Su***de & Crisis Lifeline is available 24/7. Call, text, or chat 988.

12/23/2025

To anyone carrying quiet pain this season: we see you, we're here for you, and you deserve support. 💙 Reach out anytime by calling, texting, or chatting 988.

12/22/2025

Every young person deserves the opportunity to build a bright future. As the year comes to a close, your gift can make that future possible.

At Vibrant's Adolescent Skills Center, young adults facing emotional and behavioral challenges receive the support they need to earn a GED, pursue higher education, find employment, and access mental health services.

When you give, you help young people build confidence, develop critical life skills, and access the care and guidance they need to move forward and thrive.

Support Vibrant Emotional Health before 2025 ends.

12/21/2025

Weekend self-care check 💙

How are you feeling in this moment? Have you taken a minute for you today? If not, this can be that moment - take a deep breath, notice where you are, and allow your body to soften.

12/19/2025

A reminder to take care of you today 💛

Listen to your needs, set gentle boundaries, and make space for moments that recharge you.

12/18/2025

Need someone to talk to? 988 Su***de & Crisis Lifeline counselors are available 24/7. Call, text, or chat 988. You're not alone. 💙

12/17/2025

Everyone's journey is unique. You're not behind - just taking your own path at your own pace. 💙

12/16/2025

Feeling stressed or overwhelmed? Try the 5-4-3-2-1 Grounding Technique. It's a quick, calming exercise that helps you center your mind and reconnect with the present moment.

Here's how to do it:

1️⃣ Notice 5 things you can see
2️⃣ Notice 4 things you can touch
3️⃣ Notice 3 things you can hear
4️⃣ Notice 2 things you can smell
5️⃣ Notice 1 thing you can taste

This simple practice can help reduce stress anytime, anywhere. Give it a try and let us know how it made you feel in the comments.

54321 Grounding Technique is a calming technique that can help you slow down your breathing and focus your thoughts. It helps decreasing stress in your body ...

12/16/2025

We are deeply saddened by the tragic acts of violence this weekend at Brown University, in Brooklyn, and at Bondi Beach. During a time many associate with connection and celebration, these events weigh heavily on our hearts.

Our thoughts are with the victims, their families, and the communities forever changed. Events like these can shake our sense of safety and bring up profound grief and fear.

Support is available. If you or someone you love needs support, you can call, text, or chat the 988 Su***de & Crisis Lifeline to reach support, 24/7.

At the 988 Su***de & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns…