Live Laugh Yoga LLC

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Live Laugh Yoga LLC

Katie started practicing yoga in 2005 as a student at LaGuardia H.S. in NYC. Namaste :)

Her practice was on and off through college & graduate school until she returned to a consistent practice in 2014. Katie quickly realized how much yoga had improved her life and she went for her 200-hour Teacher Training to be able to share her love of yoga with others. Katie completed her 200-hour training on May 6, 2017 under Stephanie Parcells and Cindy Romano through the New Jersey Yoga Teacher Training program at Indigo Yoga in Caldwell, NJ. Katie currently teaches at Crunch in Garwood, NJ, Indigo Yoga in Caldwell, NJ and also teaches private sessions in clients' homes. In addition to her weekly classes, Katie has teamed up with fellow yogi, Sandy Izsa to create a Summer Series offered to participants of all ages. Sandy is Yoga for the Special Child Basic 1 certified, a certified ChildLight Instructor, and is RYT-200 hour certified. Sandy offers yoga to children as young as 3 years old through age 12 and Katie offers yoga for individuals aged 13 through adult. Together, they have developed a program to bring mindfulness, movement, and breath together to create an experience unique to each age group. Wednesday classes:
July 12, July 19, July 26, August 2

Saturday classes:
July 22, July 29, August 5

If you are interested in attending our Summer Series, please visit www.livelaughyoga.weebly.com and click on Summer Series for specific class times, registration information, and rates!

21/02/2023

They say “Everything happens for a reason.”

I can’t for the life of me figure out what the reason is. This has been the most unimaginable, unbearable, and heartbreaking week of my life.

Please send all the love & light you have to offer, and keep Linden in your prayers as we remember and celebrate the lives of our beautiful littles 🫶🏼

There is no acceptable reason for any of this. 😪🥺

watch over us, sweet ones 🙏🏼🕊️

16/02/2023

forever in our hearts, Ariel 🤍

As one of your sweet classmates said to me “now there’s only 2 of us in lessons, it’s not going to be the same, but Ariel will be with us in spirit.”

I pray you’re dancing your heart away up there ~ until we meet again 🫶🏼
•
Please consider donating to help support his family after his untimely passing. GoFund Me link is in my bio 🙏🏼

04/02/2023

Wifey 🤍

“You’re off to great places, today is your day! Your mountain is waiting … so get on your way!!”

Huge adventures are ahead; I am so excited to see them unfold 🥹

I love you forever and always; near or far.

It’s time for you to spread your wings and FLY 🦋🦋🦋

newbeginnings

31/01/2023

f l o w • b r e a t h e • c o n n e c t

Sundays @ 11am | zoom
$15/Venmo -thode

come yoga with me 🧘🏻‍♀️🧘🏽‍♂️🙏🏼

all levels welcomed 👊🏼

15/01/2023

sometimes “all you need is to believe in yourself….”

but sometimes you also need to throw on some heels, have a drink, and laugh endlessly with your girls 🥂🖤

Thankful every moment for them 🥹

25/12/2022

Merry Christmas from us to you🐾🎄

may your days be filled with all the love, laughter, and snuggles that your heart can take 🖤

📸: & ❣️.

22/11/2022

• f l o w • & • b e • t h a n k f u l •

Onyx is the best yoga assistant I could have ever asked for 🤪

Join us this Thursday morning at 8:30 for a thanksgiving flow! A little movement to start the day, some breathing to keep you grounded, and a whooooole lot of love for whatever your day ahead shall bring 🫶🏼🙏🏼

zoom | $12/venmo -thode
DM if you’d like to join ✨

See you there!

03/10/2022

“It was only a sunny smile,

and little it cost in the giving…

but like morning light it scattered the night,

and made the day worth living.”

F.S.Fitzgerald

☀️🫶🏼

31/08/2022

p a u s e.

Amidst the busyness. During the days of back to back appointments, celebrations, and meetings. During the moments when life seems to be moving at one hundred miles per hour.

p a u s e.

Take it all in, right where you are now. Reacquaint yourself with who you are. Remind yourself that you are doing your best and that is all you can do.

p a u s e.

Allow yourself to take a moment to stretch and feel your muscles relax. Let any tension fall away.

p a u s e.

Take in as much air as your lungs will allow and just breathe.

You are doing better than you think.

~ nikki banas

•

Year 8 starts tomorrow. To my teacher squad, I hope you resonate with these words as much as I did. Here’s to a successful year ahead 💛

📸: .malcolm

21/08/2022

It is possible to find peace amidst the chaos . . .

just sit & breathe 🤍

•

Saisha & I had the honor of being the subjects of Kadeem’s creativity centered around the place we all met 18 years ago!

Thank you for having us bring your vision to life 🙏🏼

📸: .malcolm ✨

07/08/2022

I spent so much of my life wanting to be smaller & thinner.

N O W …

… I whole heartedly embrace all this thiccccccness && the growth that’s happening 👊🏼💪🏼💥

That is all 🤪

haaaaapppy Sunday!!!!!

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Katie Thode, Yogi

Katie started practicing yoga in 2005 as a student at LaGuardia H.S. in NYC. Her practice was on and off through college & graduate school until she returned to a consistent practice in 2014. Katie quickly realized how much yoga had improved her life and she went for her 200-hour Teacher Training to be able to share her love of yoga with others. She completed her 200-hour training on May 6, 2017 through the New Jersey Yoga Teacher Training program at Indigo Yoga in Caldwell, NJ. Katie currently teaches at Crunch in Garwood, NJ, Foundations Yoga and Therapy in Madison, NJ, Indigo Yoga in Caldwell, NJ, Pacha Yoga + Wellness in Wanaque, NY and private sessions in clients' homes. Please see full schedule below for studio classes and send a message if you are interested in private sessions! Katie has completed 2 Prenatal Yoga certifications through New Jersey Yoga Teacher Training and with Rosie Lazroe. Katie has taught prenatal yoga to expectant mothers at JFK Medical Center in Edison and privately. She has also continued her education and taken workshops and class offered by Kristen Brunello at The Yoga Ground, Sandra Isza at Foundations Yoga and Therapy, Michael Simpson at The Yoga Ground, Shanda Packard through Foundations Yoga and Stacey Bell at Powerflow Yoga to list a few. Trainings and workshops include but are not limited to pranayama techniques, alignment, yoga class sequencing, and teaching methodologies.

Weekly Schedule: * Sundays @ 11am - Vinyasa Yoga (Follow Crunch Garwood on FB to access live class each Sunday) * Tuesdays @ 6pm - All Level Vinyasa - Foundations Yoga and Therapy, Madison, NJ * Fridays @ 3pm - Power Yoga - Indigo Yoga, Caldwell, NJ * Saturdays @ 9am - All Levels Vinyasa & 10am -Beginners Yoga - Foundations Yoga and Therapy in Madison, NJ Saturdays @ 6pm- Gentle Vinyasa - Indigo Yoga in Caldwell, NJ

With the exception of Sunday class, all classes are via ZOOM. 1. Download MindBody app 2. Search either Foundations Yoga and Therapy or Indigo Yoga 3. Register for your class 4. Zoom link will be sent to you!