The Class

A music-driven somatic method where we exercise the body to engage the mind and open the heart. Founded by Taryn Toomey

The practice is mat-based and music-driven. We repeat one move per song to create sensation in the body and observe our thoughts. In any given Class students can expect guided instruction and a carefully curated playlist to lead them through exercises they are familiar with such as—squats, jumping jacks, and burpees. The result is a mental clearing and emotional release. Through continued practice, students develop tools to empower their life, along with an incredibly strong, resilient, body.

09/26/2025

Have you entered our Orbit yet?

This week we discovered the wisdom of as she shared an inspiring glimpse into how she’s reshaping the dialogue around body, health, and creativity.

Sign up for our newsletter to be the first to read upcoming conversations.

09/23/2025

The Autumn Equinox arrived yesterday, marking a threshold of balance where light and dark are held in equal measure.

This week is a gentle turning point in nature’s rhythm, reminding us that every ending carries the seed of a beginning.

As the sun slips south of the celestial equator, we’re invited to pause, reflect, and release what no longer serves us. What are you ready to let go of? And what’s ready to begin again?

09/22/2025

What’s inspiring us today: Jenny Holzer is an American artist best known for her Truisms series displayed on storefronts, movie theatres, billboards, and in museums.

“I used language because I wanted to offer content that people - not necessarily art people - could understand.” She uses these maxims to express multiple viewpoints to arouse laughter, joy, surprise, etc…

As you read these, what do they pull out of you? We invite you to think about the emotional powers of language and how words can move.

Via: Truisms 1978–87

09/19/2025

Friday mood.

09/17/2025

The body always knows what the mind can’t yet see.

Via:

09/12/2025

The Class is about movement.
It’s also about noticing.
Feeling.
Letting go.

You will get stronger, but in a way that reaches far beyond the body and into who you are and how you live.

Try it to sweat, help move through through emotions, and find community.

09/09/2025

It’s giving... nervous system upgrade.

09/06/2025

Tomorrow’s full moon rises in the sign of the sensitive fish. Take this period to slow down, explore your inner self, and meet yourself with compassion as you let go of what no longer serves you.

Under this moon you may feel slower than usual, this is the call to rest and dream. Try not to get restless, it will pass. Instead, channel the creative and imaginative qualities of Pisces into creative endeavors and pursuits.

09/04/2025

Ready for Class tonight.

09/02/2025

This month we talked to s*x therapist Dr. Emily Morse. *xwithemily deep dives into her podcast, what it means to prioritize please, and what’s been inspiring her lately.

Stay aligned with The Orbit. Link in bio to sign up.

08/26/2025

Let it land...
..and experience a workout that strengthens the body, settles the mind, and opens the heart. The Class is intended to support processing what’s heavy and remembering what’s true.

From Live Streams to On-Demand Classes, The Method meets you where you are.

See you on the mat.

Address

New York, NY

Telephone

+16468500937

Website

http://www.theclass.com/

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Featured

Magnus Wellness
16 E 40th Street, Fl 4

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What is The Class?

The Class by Taryn Toomey is a practice of self study through physical conditioning. Through simple, repetitive calisthenics and plyometrics, participants challenge the body to engage the mind. With guided instruction and powerful music, The Class invites students to witness their resistance to discomfort. The result is an expansive, heart-clearing and body-strengthening release. This music-driven, mat-based Class will challenge and enlighten you all while building an incredibly strong, lean, resilient body. You will learn tools to empower your life.

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