NY Health Hypnosis & Integrative Therapy

NY Health Hypnosis & Integrative Therapy Nontraditional Therapy for Nontraditional People But hypnosis and our degrees are not what make us different.

At New York Health Hypnosis & Integrative Therapy, we integrate the power of hypnosis into our therapy process in order to promote meaningful change. That doesn’t mean that we are just hypnotists - we are a team of Clinical Psychologists who utilize our training, research and education to help propel people forward. We each hold doctorate degrees in clinical psychology and utilize the most up-to-d

ate techniques and research to guide the integration of hypnosis into our work. What makes us different is our commitment to ongoing learning, dedication to thinking ‘outside of the box’, and our enthusiasm for using creative techniques to remove barriers so our clients can create meaningful and fulfilling lives.

Dr. Karolina Pekala's approach combines evaluating the emotional and unconscious aspects of one's relationship with food...
05/24/2024

Dr. Karolina Pekala's approach combines evaluating the emotional and unconscious aspects of one's relationship with food in a warm and soothing space. This method helps individuals break free from the cycle of binging, shame, and restriction, fostering a path toward healthier well-being.

By addressing these deep-seated issues, she empowers clients to develop a positive relationship with food and achieve lasting change. Learn more about her approach at https://www.nyhealthhypnosis.com/dr-karolina-pekala.

Discover how hypnotherapy helped Crystal Bui reconcile her experience growing up as an outsider in America. In her power...
05/23/2024

Discover how hypnotherapy helped Crystal Bui reconcile her experience growing up as an outsider in America. In her powerful article for POPSUGAR, she shares how hypnosis allowed her to access and heal deep-seated traumas from her childhood, providing relief and a path to emotional freedom.

Read her journey of transformation and the impact of hypnotherapy on her mental health at https://www.popsugar.com/health/hypnotherapy-helped-reconcile-asian-identity-49357700.

Tara Brach reminds us to embrace the beauty of each moment as an unrepeatable miracle. Cherish the now and find joy in l...
05/22/2024

Tara Brach reminds us to embrace the beauty of each moment as an unrepeatable miracle. Cherish the now and find joy in life's unique, fleeting moments.

 : Hypnosis is a last resort when other therapies fail.Truth: Hypnosis can be an effective first-line therapy for stress...
05/20/2024

: Hypnosis is a last resort when other therapies fail.

Truth: Hypnosis can be an effective first-line therapy for stress, anxiety, pain management, and habit control. It's a valuable tool that complements other treatments and enhances overall therapeutic outcomes.

Learn more about our approach at https://www.nyhealthhypnosis.com/getting-started.

Thinking of trying hypnosis? While it's great for boosting skills like public speaking and enhancing relaxation, when it...
05/16/2024

Thinking of trying hypnosis? While it's great for boosting skills like public speaking and enhancing relaxation, when it comes to mental health concerns, hypnosis truly shines when integrated with therapy modalities like CBT, DBT, or psychodynamic therapy.

Our expert therapists, all with doctorates in Psychology, combine these approaches to offer deeper insights and more substantial changes, backed by rigorous training and research.

Learn more at https://www.nyhealthhypnosis.com/getting-started.

Dr. Karolina Pekala's integrative approach combining hypnosis, mindfulness, CBT, and DBT is a game-changer for performer...
05/15/2024

Dr. Karolina Pekala's integrative approach combining hypnosis, mindfulness, CBT, and DBT is a game-changer for performers and public speakers seeking to boost their confidence and reduce anxiety. By tailoring therapies to address the unique pressures faced in high-stakes environments, she empowers her clients to master their anxieties and tap into a newfound confidence.

This comprehensive method not only alleviates immediate performance fears but also fosters long-term resilience and self-awareness, helping clients excel both on stage and in life.

Learn more about her approach at https://www.nyhealthhypnosis.com/dr-karolina-pekala.

Struggling with relationship issues? Our therapists use a blend of techniques including DBT, ACT, and hypnosis to help y...
05/14/2024

Struggling with relationship issues? Our therapists use a blend of techniques including DBT, ACT, and hypnosis to help you understand disruptive patterns and improve communication. Empower yourself to foster deeper connections and make informed decisions about your relational well-being.

Learn more at https://www.nyhealthhypnosis.com/specialties/relationships-couples.

Time to bust another  ! Myth: Hypnosis can completely alter a person's personality. Truth: Hypnosis doesn't change who y...
05/13/2024

Time to bust another ! Myth: Hypnosis can completely alter a person's personality.

Truth: Hypnosis doesn't change who you are; instead, it helps enhance your ability to make positive changes by increasing focus and suggestibility. It's a tool for growth, not transformation into someone else.

Micah Zylstra's innovative use of hypnosis, rooted in attachment theory and relational psychoanalysis, offers a transfor...
05/10/2024

Micah Zylstra's innovative use of hypnosis, rooted in attachment theory and relational psychoanalysis, offers a transformative approach to addressing complex emotional issues such as grief, self-worth, social anxiety, and relational trauma. By integrating hypnosis with mindfulness-based methodologies, Micah enhances therapeutic outcomes, helping individuals explore and heal the intricate connections between their personal challenges and interpersonal dynamics.

This method not only alleviates immediate distress but also fosters deeper understanding and lasting change, empowering clients to rebuild stronger, healthier relationships with themselves and others.

Learn more about his approach at https://www.nyhealthhypnosis.com/micah-zylstra.

Health conditions like IBS, cancer, or traumatic brain injury (TBI) do more than challenge our bodies—they reshape our l...
05/09/2024

Health conditions like IBS, cancer, or traumatic brain injury (TBI) do more than challenge our bodies—they reshape our lives. These conditions can alter everything from daily routines to long-term plans, impacting personal independence and relationships.

But amidst the physical discomfort and emotional strain, remember this: there is always a path forward. It’s about finding hope and peace, even in the most daunting times.

Learn more about how we can help you find a path forward at https://www.nyhealthhypnosis.com/specialties/ibs-chronic-health-conditions.

Seeking tranquility? Remember, the most peaceful retreat lies within your own soul. Marcus Aurelius taught us the value ...
05/08/2024

Seeking tranquility? Remember, the most peaceful retreat lies within your own soul. Marcus Aurelius taught us the value of finding stillness in ourselves.

Ever wondered if hypnosis could really help with weight loss? The article 'Hold Up: Does Hypnosis for Weight Loss Work?'...
05/07/2024

Ever wondered if hypnosis could really help with weight loss? The article 'Hold Up: Does Hypnosis for Weight Loss Work?' from Prevention Magazine explores expert opinions on this unique approach. While we don't endorse dieting, hypnosis, under professional guidance, can be a supportive tool for making sustainable lifestyle changes that enhance overall health.

Read the full article at https://www.prevention.com/weight-loss/a29689965/hypnosis-weight-loss/.

Explore a pioneering integrative approach where traditional therapy meets hypnosis to transform the treatment of chronic...
05/03/2024

Explore a pioneering integrative approach where traditional therapy meets hypnosis to transform the treatment of chronic pain and sexual health. Our therapists delve deep into the psychological and emotional aspects, promoting relaxation, reframing pain perceptions, and equipping clients with mental tools for holistic and lasting relief.

Learn more at https://www.nyhealthhypnosis.com/specialties/chronic-pain.

Dr. Rebecca Hoffenberg's mastery of Relational EMDR, combined with her deep understanding of Complex and Developmental T...
05/02/2024

Dr. Rebecca Hoffenberg's mastery of Relational EMDR, combined with her deep understanding of Complex and Developmental Trauma, offers a transformative path for those seeking to overcome traumatic experiences. By integrating these specialized techniques, she helps individuals move beyond the surface of their trauma, addressing the multifaceted nature and deep-seated emotional scars that impact well-being.

Her approach not only facilitates the healing of past wounds but also empowers clients to break free from entrenched negative thought patterns, paving the way for a rediscovered sense of peace and resilience.

Learn more about her approach at https://www.nyhealthhypnosis.com/dr-rebecca-hoffenberg.

May is Maternal Mental Health Month.🌷 It's a time to shine a light on the emotional well-being of mothers across the glo...
05/01/2024

May is Maternal Mental Health Month.🌷 It's a time to shine a light on the emotional well-being of mothers across the globe. Being a mom is a profoundly beautiful experience, but it also comes with its unique challenges that can impact mental health.

If you are struggling with postpartum or in need of parenting support, we can help. Learn more at https://www.nyhealthhypnosis.com/specialties/postpartum-parenting-support.

This is your daily reminder: Pause, take a deep breath, and offer yourself some kindness. Each breath is a new beginning...
04/30/2024

This is your daily reminder: Pause, take a deep breath, and offer yourself some kindness. Each breath is a new beginning, and every moment of self-compassion is a step towards a happier, healthier you.

Time to debunk a  : Hypnosis is not a quick fix for deep-seated psychological issues. While it's a valuable tool within ...
04/29/2024

Time to debunk a : Hypnosis is not a quick fix for deep-seated psychological issues. While it's a valuable tool within a broader therapeutic strategy, true healing often requires comprehensive, ongoing treatment. Hypnosis can pave the way, but lasting change comes through dedicated effort and time.

Learn more about our approach to hypnotherapy at https://www.nyhealthhypnosis.com/.

Andy Puddicombe, the voice of Headspace, reminds us that no matter the challenges or the shadows that fall upon us, clar...
04/26/2024

Andy Puddicombe, the voice of Headspace, reminds us that no matter the challenges or the shadows that fall upon us, clarity and peace are always within our grasp.

04/25/2024

Today we are breaking down the important differences between a hypnotist and psychologist who uses hypnosis. While they both use hypnosis, psychologists have a broad education in psychology and address a wide range of mental health concerns.

To learn more and schedule your free consultation visit us at https://www.nyhealthhypnosis.com/.

Navigating adolescence is no small feat. Dr. Karolina Pekala and Dr. Demi use an integrative approach with CBT, DBT, psy...
04/24/2024

Navigating adolescence is no small feat. Dr. Karolina Pekala and Dr. Demi use an integrative approach with CBT, DBT, psychoanalysis, mindfulness, and hypnotherapy tailored to each teen's unique journey. Their expert guidance helps teens tackle emotional and academic challenges while building resilience and self-discovery.

Ready to empower the next generation? Learn more at https://www.nyhealthhypnosis.com/specialties/children-adolescents-teens.

Dr. Irada Yunusova's approach to managing anxiety and panic attacks combines the strengths of EMDR, ACT, and DBT into a ...
04/23/2024

Dr. Irada Yunusova's approach to managing anxiety and panic attacks combines the strengths of EMDR, ACT, and DBT into a powerful, integrative therapy. By addressing traumatic roots with EMDR, empowering acceptance of emotions through ACT, and teaching emotional regulation with DBT, she offers a holistic path to not only coping with immediate symptoms but also building long-term resilience.

This method aligns closely with personal values, fostering deeper self-awareness and improving interpersonal relationships, ultimately guiding individuals towards a life of reduced anxiety and enhanced emotional balance.

Learn more about her approach at https://www.nyhealthhypnosis.com/dr-irada-yunusova.

Ever wondered if hypnosis could work for you? Our latest blog post, 'Can Everyone Be Hypnotized?' dives into the true es...
04/22/2024

Ever wondered if hypnosis could work for you? Our latest blog post, 'Can Everyone Be Hypnotized?' dives into the true essence of being hypnotized. Discover the difference between stage hypnosis and hypnotherapy, debunk myths about hypnotizability, and explore how hypnosis taps into the subconscious to promote healing and positive change.

Read the full blog at https://www.nyhealthhypnosis.com/post/can-everyone-be-hypnotized.

Anxiety wears two masks: somatic and cognitive. Somatic anxiety creeps into our bodies, manifesting as a racing heart, s...
04/19/2024

Anxiety wears two masks: somatic and cognitive. Somatic anxiety creeps into our bodies, manifesting as a racing heart, shallow breaths, and tension, while cognitive anxiety invades our thoughts, with worries about the future and fears of judgment.

Recognizing the dual nature of anxiety is the first step towards managing it. By understanding whether our anxiety is somatic, cognitive, or both, we can tailor our approach to healing, using techniques that address both the mind and the body.

Learn more at https://www.nyhealthhypnosis.com/specialties/anxiety-stress-fear-phobia.

Struggling to catch those Z's? Insomnia is more than just long nights staring at the ceiling. It's about the distress an...
04/17/2024

Struggling to catch those Z's? Insomnia is more than just long nights staring at the ceiling. It's about the distress and daily impairment caused by trouble falling asleep, staying asleep, waking too early, or experiencing nonrestorative sleep.

This can lead to feeling irritable, groggy, and unfocused, affecting mood, relationships, appearance, energy, and concentration. The more we fret about sleep, the harder it becomes to find peace at night, however hypnotherapy can help.

Learn more at https://www.nyhealthhypnosis.com/specialties/sleep-insomnia.

What many think depression looks like: constant sadness, isolation, and lack of productivity. The reality? It's a comple...
04/16/2024

What many think depression looks like: constant sadness, isolation, and lack of productivity. The reality? It's a complex condition that varies greatly from person to person, often hidden behind smiles and daily achievements.

Hypnotherapy steps in as a powerful ally, offering a way to address the root causes of depression, facilitate emotional healing, and foster a positive shift in mindset.

Learn more at https://www.nyhealthhypnosis.com/specialties/depression.

When combined with therapy, hypnosis opens new doors for healing and self-discovery, offering fresh perspectives to thos...
04/15/2024

When combined with therapy, hypnosis opens new doors for healing and self-discovery, offering fresh perspectives to those who've felt stuck. Studies and patient experiences alike highlight its effectiveness, showing that adding hypnosis to therapy can amplify results.

Ready to explore a different approach to managing eating habits and embracing a healthier lifestyle?

Learn more at https://www.nyhealthhypnosis.com/specialties/weight-loss-binge-eating-bulimia.

Struggling with trauma, anxiety, or self-esteem? Discover a therapeutic approach that combines psychodynamic therapy, mi...
04/12/2024

Struggling with trauma, anxiety, or self-esteem? Discover a therapeutic approach that combines psychodynamic therapy, mindfulness, and clinical hypnosis, tailored to navigate the challenges of emotional distress.

This method aims to improve coping strategies and foster a positive self-image through personalized care. Experience a journey towards healing and empowerment.

Learn more about this holistic therapy method at https://www.nyhealthhypnosis.com/micah-zylstra.

Address

177 Prince Street #501
New York, NY
10012

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 10am - 5pm
Sunday 10am - 5pm

Telephone

+16465371713

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