NY Health Hypnosis & Integrative Therapy

NY Health Hypnosis & Integrative Therapy Nontraditional Therapy for Nontraditional People But hypnosis and our degrees are not what make us different.

At New York Health Hypnosis & Integrative Therapy, we integrate the power of hypnosis into our therapy process in order to promote meaningful change. That doesn’t mean that we are just hypnotists - we are a team of Clinical Psychologists who utilize our training, research and education to help propel people forward. We each hold doctorate degrees in clinical psychology and utilize the most up-to-date techniques and research to guide the integration of hypnosis into our work. What makes us different is our commitment to ongoing learning, dedication to thinking ‘outside of the box’, and our enthusiasm for using creative techniques to remove barriers so our clients can create meaningful and fulfilling lives.

Courage doesn’t mean the absence of fear. It means moving forward while acknowledging it. Every small step taken with ho...
02/26/2026

Courage doesn’t mean the absence of fear. It means moving forward while acknowledging it. Every small step taken with honesty and self-compassion counts, especially when things feel uncertain.

Take a moment to appreciate the daily comforts that often go unnoticed, a quiet pause, a familiar routine, a space that ...
02/24/2026

Take a moment to appreciate the daily comforts that often go unnoticed, a quiet pause, a familiar routine, a space that feels safe. When you practice awareness, life’s simplest gifts begin to stand out in meaningful ways.

These small moments of noticing can bring a sense of steadiness and gratitude into even the busiest days.

At our practice, we understand how deeply PTSD and C-PTSD can affect every part of a person’s life. Many trauma survivor...
02/23/2026

At our practice, we understand how deeply PTSD and C-PTSD can affect every part of a person’s life. Many trauma survivors are left questioning their own experiences, wondering if their pain is “real” or justified, which can add another layer of emotional distress.

Your responses make sense in the context of what you’ve been through. Healing begins with feeling seen, believed, and supported. You don’t have to carry this alone. Find support at https://www.nyhealthhypnosis.com/specialties/trauma-emdr.

Live with gratitude. As your day comes to a close, pause and name three things you’re thankful for, big or small. This s...
02/20/2026

Live with gratitude. As your day comes to a close, pause and name three things you’re thankful for, big or small. This simple practice helps settle the mind, shift perspective, and end the day with a sense of calm and appreciation.

Gratitude doesn’t change everything, but it can soften the way we hold it.

ADHD affects more than attention alone. Along with challenges in focus and organization, many individuals also experienc...
02/19/2026

ADHD affects more than attention alone. Along with challenges in focus and organization, many individuals also experience emotional overwhelm, frustration, and self-doubt. Our therapists work with clients to address both the core symptoms and the emotional layers that often come with them.

Through personalized strategies that support focus, regulation, and emotional resilience, clients gain tools they can use across school, work, and everyday life.

Healing and growth are rarely linear. Setbacks don’t mean failure, they’re part of the process. Each time you show up, y...
02/17/2026

Healing and growth are rarely linear. Setbacks don’t mean failure, they’re part of the process. Each time you show up, you build strength, insight, and resilience. Progress is made by continuing, even when it feels repetitive or hard.

While imagery can be part of the process, hypnosis goes deeper, helping the brain and body shift into a calmer, more re...
02/16/2026

While imagery can be part of the process, hypnosis goes deeper, helping the brain and body shift into a calmer, more regulated state where change becomes easier and more sustainable. This is why hypnosis can support emotional regulation, stress reduction, and overall mental well-being.

Challenges don’t disappear, but your ability to navigate them can grow. With support, self-awareness, and practice, you ...
02/13/2026

Challenges don’t disappear, but your ability to navigate them can grow. With support, self-awareness, and practice, you learn how to steady yourself even when things feel uncertain. Strength isn’t the absence of storms, it’s knowing you can move through them.

Struggling with depression or low self-esteem can feel isolating.Dr. Micah Zylstra works with adults seeking support in ...
01/07/2026

Struggling with depression or low self-esteem can feel isolating.

Dr. Micah Zylstra works with adults seeking support in a calm, compassionate space.

Book a free consultation to see if it’s the right fit.

Our goal isn’t to talk you out of your thoughts. It’s to help you quiet the noise. Through hypnosis and integrative ther...
12/31/2025

Our goal isn’t to talk you out of your thoughts. It’s to help you quiet the noise. Through hypnosis and integrative therapy, we guide clients toward a calmer internal space where intrusive thoughts feel less overwhelming and easier to manage.

Many people know their thoughts are more intense than the situation calls for, but trying to silence them alone can feel impossible. With the right support, relief becomes more reachable.

Learn more about our approach to OCD, fear, and phobias: https://www.nyhealthhypnosis.com/specialties/ocd-fear-phobia

Low confidence can create a ripple effect, fueling self-doubt, holding you back from new experiences, and making it hard...
12/30/2025

Low confidence can create a ripple effect, fueling self-doubt, holding you back from new experiences, and making it harder to speak up for what you need. Over time, it can limit opportunities and quietly shape how you feel about yourself and your life.

Confidence isn’t just a personality trait. It’s a key part of mental health and well-being, influencing motivation, relationships, and everyday choices. With the right support, it can grow and strengthen.

Discover how we help clients build lasting confidence: https://www.nyhealthhypnosis.com/specialties/confidence-and-motivation

Hypnosis isn’t about creating a strange experience, it’s about helping your mind settle so you can focus more easily. Ma...
12/29/2025

Hypnosis isn’t about creating a strange experience, it’s about helping your mind settle so you can focus more easily. Many clients are surprised by how natural it feels once they try it.

If you’ve ever zoned out on a long walk or lost track of time while reading, you’ve already touched the state we work with in hypnosis. It’s simply a deeper version of something your mind already knows how to do.

Address

177 Prince Street #501
New York, NY
10012

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 10am - 5pm
Sunday 10am - 5pm

Telephone

+16465371713

Website

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