NY Health Hypnosis & Integrative Therapy

NY Health Hypnosis & Integrative Therapy Nontraditional Therapy for Nontraditional People But hypnosis and our degrees are not what make us different.

At New York Health Hypnosis & Integrative Therapy, we integrate the power of hypnosis into our therapy process in order to promote meaningful change. That doesn’t mean that we are just hypnotists - we are a team of Clinical Psychologists who utilize our training, research and education to help propel people forward. We each hold doctorate degrees in clinical psychology and utilize the most up-to-d

ate techniques and research to guide the integration of hypnosis into our work. What makes us different is our commitment to ongoing learning, dedication to thinking ‘outside of the box’, and our enthusiasm for using creative techniques to remove barriers so our clients can create meaningful and fulfilling lives.

02/13/2025

2025 is the year you step into your confidence and stay motivated to achieve your goals!

If self-doubt, procrastination, or fear of failure have held you back, hypnotherapy can help rewire your mindset for success. By tapping into your subconscious, hypnosis helps you build lasting confidence, overcome mental blocks, and stay motivated to take action—no more second-guessing yourself!

Make this the year you believe in yourself and go after what you truly want. Learn more at https://www.nyhealthhypnosis.com/specialties/confidence-and-motivation.

Dr. Karolina Pekala specializes in helping individuals address the deep-rooted emotional and psychological patterns that...
02/12/2025

Dr. Karolina Pekala specializes in helping individuals address the deep-rooted emotional and psychological patterns that contribute to unhealthy eating habits. By combining hypnosis, mindfulness, and relational therapy, she guides clients toward greater self-awareness, helping them recognize triggers, manage cravings, and build a more balanced relationship with food.

Her approach fosters self-compassion and lasting change, empowering clients to regain control over their eating habits without guilt or restriction.

Learn more about her approach at https://www.nyhealthhypnosis.com/dr-karolina-pekala.

Happiness is not something to be chased—it’s something to be realized. Often, we look for joy in external achievements o...
02/11/2025

Happiness is not something to be chased—it’s something to be realized. Often, we look for joy in external achievements or possessions, forgetting that true contentment comes from within.

Take a moment to pause, reflect, and reconnect with the happiness already inside you.

Myth: Hypnosis requires a deep trance to be effective.Truth: Even a light hypnotic state can bring about meaningful chan...
02/10/2025

Myth: Hypnosis requires a deep trance to be effective.

Truth: Even a light hypnotic state can bring about meaningful change. The depth of hypnosis varies from person to person and is tailored to the therapy's goals.

What's most important is focus, relaxation, and openness to the process—not how "deep" you go. Hypnosis meets you where you are to create real, lasting results.

Living with a chronic health condition can feel overwhelming, but Dr. Laura Bowles’ tailored combination of hypnosis and...
02/07/2025

Living with a chronic health condition can feel overwhelming, but Dr. Laura Bowles’ tailored combination of hypnosis and mindfulness offers tools for relief. By helping clients build mental resilience and foster a deeper mind-body connection, their approach supports improved emotional and physical well-being.

Discover more about Dr. Bowles’ work: https://www.nyhealthhypnosis.com/dr-laura-bowles

Depression can feel overwhelming, affecting every aspect of daily life—but it doesn’t have to define your journey. As Cl...
02/06/2025

Depression can feel overwhelming, affecting every aspect of daily life—but it doesn’t have to define your journey. As Clinical Psychologists, we understand the complexities of depression and provide a tailored approach to healing.

By combining proven therapeutic techniques with hypnosis, we help clients uncover and reframe the subconscious thoughts that reinforce depressive patterns. Hypnosis offers a powerful and calming way to foster positive change, empowering you to regain balance and well-being.

You don’t have to navigate this alone. Let’s take the first step toward healing, together. Learn more at https://www.nyhealthhypnosis.com/specialties/depression.

Hypnosis uses the power of storytelling and subtle messaging, much like the uplifting narratives in fairy tales or inspi...
02/05/2025

Hypnosis uses the power of storytelling and subtle messaging, much like the uplifting narratives in fairy tales or inspiring movies. What sets our approach apart is the personalized touch—we craft affirming messages tailored to your child’s unique needs, aspirations, and personality.

The result? A calming experience that not only fosters relaxation but also strengthens your child’s natural abilities, setting them up for long-term success and goal achievement.

Learn more about our approach at https://www.nyhealthhypnosis.com/specialties/children-adolescents-teens.

The present moment is where life happens. It's not in the past or the future—it’s here, now. Take a deep breath, ground ...
02/04/2025

The present moment is where life happens. It's not in the past or the future—it’s here, now. Take a deep breath, ground yourself, and fully embrace this moment.

When we live in the present, we find clarity, calm, and connection with ourselves and the world around us.

A little reminder: You don’t have to have it all figured out right now. Take a deep breath, trust yourself, and embrace ...
02/03/2025

A little reminder: You don’t have to have it all figured out right now. Take a deep breath, trust yourself, and embrace the journey one step at a time. Progress, not perfection.

Life transitions can bring uncertainty, but with the integrative approach of hypnosis and psychodynamic therapy, Dr. Deb...
01/31/2025

Life transitions can bring uncertainty, but with the integrative approach of hypnosis and psychodynamic therapy, Dr. Debbie Teng helps clients uncover the emotions and patterns shaping their decisions.

By delving into subconscious blocks and fostering self-awareness, she equips individuals with the clarity and confidence needed to navigate change successfully.

Learn more about her approach: https://www.nyhealthhypnosis.com/dr-debbie-teng

Life may throw unexpected challenges your way, but your ability to adapt makes all the difference. When the winds shift,...
01/30/2025

Life may throw unexpected challenges your way, but your ability to adapt makes all the difference. When the winds shift, adjust your sails and keep moving toward your goals. Progress isn’t always a straight line, but it’s always within your power.

As we welcome the New Year, it’s the perfect time to focus on bringing more happiness into your life. From practicing gr...
01/29/2025

As we welcome the New Year, it’s the perfect time to focus on bringing more happiness into your life. From practicing gratitude to prioritizing sleep and mindfulness, small shifts can make a big impact.

Here are a few highlights:

✨ Gratitude: Focusing on what you have instead of what you lack boosts mental health and rewires your brain for positivity.
✨ Kindness: Acts of compassion not only help others but also strengthen your own happiness and well-being.
✨ Movement: Even moderate exercise releases endorphins, boosting mood and reducing stress.
✨ Sleep: Quality rest balances your emotions and helps you face each day with energy and optimism.
✨ Mindfulness: Staying present reduces stress and fosters appreciation for life’s simple joys.

For more tips, visit https://www.nyhealthhypnosis.com/post/how-to-be-happy-7-science-based-tips.

What sets us apart is our deep understanding of the psychological reasons behind struggles with eating. Unlike typical ‘...
01/28/2025

What sets us apart is our deep understanding of the psychological reasons behind struggles with eating. Unlike typical ‘hypnotists,’ our team holds doctorates in Clinical Psychology and specialized training in eating disorders and food-related challenges.

Our approach combines advanced hypnosis techniques with CBT, mindfulness, EMDR, and analytic therapy to help clients reconnect with their bodies, resolve internal conflicts, and find lasting peace with food.

Discover how our expertise can guide you toward balance and healing at https://www.nyhealthhypnosis.com/specialties/weight-loss-binge-eating-bulimia.

Myth: Hypnosis is only useful for breaking habits.Truth: While hypnosis is well-known for helping with habits like smoki...
01/27/2025

Myth: Hypnosis is only useful for breaking habits.

Truth: While hypnosis is well-known for helping with habits like smoking cessation or weight loss, its applications go far beyond that.

Hypnosis is also a powerful tool for addressing trauma, reducing anxiety, managing phobias, easing chronic pain, and supporting emotional well-being. Its versatility makes it a valuable resource for creating meaningful change across a wide range of challenges.

01/24/2025
Self-sabotage can hold you back, but Dr. Kimberly Fishbach’s integrative use of CBT, DBT, and hypnosis helps clients ide...
01/23/2025

Self-sabotage can hold you back, but Dr. Kimberly Fishbach’s integrative use of CBT, DBT, and hypnosis helps clients identify harmful patterns and adopt healthier habits. Her supportive approach guides individuals in creating lasting, positive changes and living with intention.

Find out more about her process: https://www.nyhealthhypnosis.com/dr-kimberly-fishbach

Kick off the new year by building the confidence and motivation you need to achieve your goals! Our latest blog, "New Ye...
01/22/2025

Kick off the new year by building the confidence and motivation you need to achieve your goals! Our latest blog, "New Year, New Confidence: How Integrated Hypnotherapy Can Help You Achieve Your Goals in 2025," dives into how hypnotherapy, paired with CBT and DBT, can help you overcome self-doubt, boost focus, and make lasting changes.

Ready to take that first step toward a more empowered you?
📖 Read more: https://www.nyhealthhypnosis.com/post/new-year-new-confidence-how-integrated-hypnotherapy-can-help-you-achieve-your-goals-in-2025.

Strength is often revealed in our most challenging moments. Sometimes, it takes confronting our greatest weaknesses to u...
01/21/2025

Strength is often revealed in our most challenging moments. Sometimes, it takes confronting our greatest weaknesses to uncover just how resilient we truly are. Embrace the struggles—they’re shaping the strength you didn’t know you had.

Address

177 Prince Street #501
New York, NY
10012

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 10am - 5pm
Sunday 10am - 5pm

Telephone

+16465371713

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