NY Health Hypnosis & Integrative Therapy

NY Health Hypnosis & Integrative Therapy Nontraditional Therapy for Nontraditional People But hypnosis and our degrees are not what make us different.

At New York Health Hypnosis & Integrative Therapy, we integrate the power of hypnosis into our therapy process in order to promote meaningful change. That doesn’t mean that we are just hypnotists - we are a team of Clinical Psychologists who utilize our training, research and education to help propel people forward. We each hold doctorate degrees in clinical psychology and utilize the most up-to-date techniques and research to guide the integration of hypnosis into our work. What makes us different is our commitment to ongoing learning, dedication to thinking ‘outside of the box’, and our enthusiasm for using creative techniques to remove barriers so our clients can create meaningful and fulfilling lives.

You are never as alone as your mind might make you feel. The more we talk about mental health, the more we see just how ...
09/25/2025

You are never as alone as your mind might make you feel. The more we talk about mental health, the more we see just how many people are walking similar paths — quietly, courageously, and together.

You are seen. You belong. You’re part of a very strong club.

While formal couple’s therapy is powerful, sometimes the most transformative moments happen when a partner is invited in...
09/23/2025

While formal couple’s therapy is powerful, sometimes the most transformative moments happen when a partner is invited into an individual session.

We recognize that healing doesn’t exist in a vacuum. That’s why we occasionally involve partners in individual therapy — not to shift the focus, but to deepen understanding, strengthen support, and move toward shared growth.

This integrative approach:
🔹 Supports individual therapeutic goals
🔹 Builds emotional connection and trust
🔹 Enhances communication between partners

Because sometimes, healing one heart helps heal two.

Ready to explore a more connected path forward? Learn more at https://www.nyhealthhypnosis.com/specialties/relationships-couples

🌀 Myth: Hypnosis is unsafe or unregulated.✅ Fact: When provided by trained clinicians like licensed psychologists, hypno...
09/22/2025

🌀 Myth: Hypnosis is unsafe or unregulated.
✅ Fact: When provided by trained clinicians like licensed psychologists, hypnotherapy is a safe, evidence-based method integrated with professional care.

Hypnosis isn’t stage magic — it’s science-backed and rooted in trust, ethics, and training. In the hands of a qualified mental health professional, it becomes a powerful tool for healing, clarity, and change.

Mindful eating isn’t about restriction—it’s about awareness.Instead of zoning out while you snack, this practice invites...
09/19/2025

Mindful eating isn’t about restriction—it’s about awareness.
Instead of zoning out while you snack, this practice invites you to tune in:

✨ Am I actually hungry, or just stressed?
✨ How does this food taste, feel, and satisfy me?
✨ What habits or emotions drive my eating choices?

Unlike dieting, mindful eating doesn’t shame or restrict. It helps you reconnect with your body’s signals, reduce emotional eating, and build a healthier, more peaceful relationship with food. And yes—for some, it can support sustainable weight loss.

When you’re present at the table, everything shifts. Read the blog at https://www.nyhealthhypnosis.com/post/can-mindful-eating-help-you-lose-weight

A reminder that even in your hardest moments, you are not broken — you are being revealed.Let this be your proof: resili...
09/18/2025

A reminder that even in your hardest moments, you are not broken — you are being revealed.

Let this be your proof: resilience lives in you.

Gut-directed hypnosis is more than relaxation — it’s a science-backed way to retrain your brain-gut connection.In Dr. Bo...
09/17/2025

Gut-directed hypnosis is more than relaxation — it’s a science-backed way to retrain your brain-gut connection.

In Dr. Bowles' integrative approach to IBS, hypnosis helps calm the nervous system, reduce pain perception, and ease digestive distress. By targeting the subconscious mind, patients experience real, lasting relief — not just from physical symptoms, but from the emotional weight of living with a chronic condition.

Healing the gut means healing the whole person — and we’re here for every step of that journey. Learn. more at https://www.nyhealthhypnosis.com/specialties/ibs-chronic-health-conditions

Not sure where to begin your therapy journey? Let’s talk.Choosing the right therapeutic approach can feel overwhelming —...
09/16/2025

Not sure where to begin your therapy journey? Let’s talk.
Choosing the right therapeutic approach can feel overwhelming — but you don’t have to do it alone.

We offer a free phone consultation designed to help you:
✔️ Explore your options
✔️ Get your questions answered
✔️ Learn which techniques feel right for you

Whether you’re navigating anxiety, trauma, chronic pain, or just want support in everyday life, this initial conversation helps ensure you start with a plan tailored to your unique needs and goals.

It’s your first step toward healing — and we’re here to walk with you.

Book your free consultation today: https://www.nyhealthhypnosis.com/

Many people assume pain lives only in the body — but the mind plays a powerful role, especially when it comes to chronic...
09/15/2025

Many people assume pain lives only in the body — but the mind plays a powerful role, especially when it comes to chronic pain.

Pain is more than a sensation. It’s shaped by your thoughts, emotions, and beliefs — and when those spiral into anxiety or depression, the pain often intensifies.

This creates a vicious cycle:
➤ Pain → Withdrawal → Negative thoughts
➤ Negative thoughts → Anxiety/Depression → More pain

But here’s the hopeful part: by understanding this mind-body connection and learning how to regulate your emotions, you can begin to break that cycle — and reclaim your life.

Learn more at https://www.nyhealthhypnosis.com/specialties/chronic-pain.

Anxiety, depression, trauma — they can all distort our inner voice, making it hard to see the light. But just because yo...
09/12/2025

Anxiety, depression, trauma — they can all distort our inner voice, making it hard to see the light. But just because your thoughts say you're stuck doesn’t mean it’s true. Healing is possible.

Our minds are powerful — but so is therapy, mindfulness, and support. You don’t have to believe everything you think. Sometimes, the first step is just remembering that hope still exists, even if you can’t feel it yet.

You're not alone. And you don’t have to do this alone.

Pain relief isn’t one-size-fits-all.While traditional treatments like medication, physical therapy, and even surgery aim...
09/10/2025

Pain relief isn’t one-size-fits-all.

While traditional treatments like medication, physical therapy, and even surgery aim to target physical symptoms, hypnosis offers something different—a mind-body approach that taps into the subconscious to reframe pain perception itself.

✨ Unlike meds, hypnosis carries no risk of dependency
✨ It’s non-invasive and cost-effective
✨ It complements physical treatments to address both emotional and physiological aspects of pain

When integrated with conventional methods, hypnosis can help reduce pain, increase resilience, and improve overall quality of life.

Curious how it works? Explore our approach: https://www.nyhealthhypnosis.com/specialties/chronic-pain

Feeling overwhelmed? Anxious? Spiraling in your thoughts?The 5-4-3-2-1 grounding technique is a simple yet powerful way ...
09/08/2025

Feeling overwhelmed? Anxious? Spiraling in your thoughts?

The 5-4-3-2-1 grounding technique is a simple yet powerful way to bring yourself back to the now. It engages your senses to help calm your nervous system and re-center your mind.

Take a deep breath and try this:

🔹 5 – Acknowledge five things you can see
🔹 4 – Notice four things you can touch
🔹 3 – Listen for three things you can hear
🔹 2 – Identify two things you can smell
🔹 1 – Focus on one thing you can taste

By tuning into your surroundings, you give your mind a break from overthinking and root yourself in reality — one breath at a time.

Save this for later or share it with someone who might need it today. 💙

Patience isn’t passive — it’s a quiet strength that shapes resilience, deepens self-awareness, and lights a steady flame...
09/05/2025

Patience isn’t passive — it’s a quiet strength that shapes resilience, deepens self-awareness, and lights a steady flame from within. In moments of waiting, growing, or healing, know that your calm is powerful. Your glow? It’s your patience in bloom.

Address

177 Prince Street #501
New York, NY
10012

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 10am - 5pm
Sunday 10am - 5pm

Telephone

+16465371713

Website

Alerts

Be the first to know and let us send you an email when NY Health Hypnosis & Integrative Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to NY Health Hypnosis & Integrative Therapy:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category