
06/26/2023
Sleep is crucial for brain health as it helps consolidate memories, clear toxins, and regulate mood. Lack of sleep can lead to cognitive decline, mood disorders, and increased risk of neurological diseases like Alzheimer's and Parkinson's. Practicing good sleep hygiene, such as establishing a consistent sleep schedule and creating a relaxing sleep environment, is important for maintaining optimal brain health.
If you have sleep difficulties, we can help. Contact us Call us today (718)-758-5777 or click here https://neurologycenterofny.com/contact/