Angie Andrade - Totalbodyfit

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United States
New York, NY
Angie Andrade - Totalbodyfit

TotalBodyFit offers in home personal training, nutritional counseling in the NYC Metro area.

07/27/2025

This Tuesday if you are in town come on over to network and learn how to cope with and prevent injuries 👌

06/02/2025

Happy Almost Summer 2025! 🏖️ - https://mailchi.mp/5b67aabdf153/health-and-wellness-during-the-pandemic-6743574

04/22/2025

Wellness Recharge: Simple Moves & Smart Nutrition for Busy Professionals

Location: The Malin Nomad @387 Park Ave S
FL 5
New York, NY 10016
United States

Take a break that actually energizes you! Join Ellevate NYC for a fun and practical wellness session designed for busy professionals who want to stay healthy without adding stress to their schedule.
What To Expect:
* 20-Minute Chair Workout - Strengthen your core, improve posture & release tension - all from your seat!
* Breathing Exercises to relieve stress and refocus your mind
* Easy, effective tips to fuel your body without sugar crashes or meal prep stress
* On-the-Go Movement Hacks to sneak in activity without disrupting your day
* Advice from a Certified Certified Holistic Health Counselor
* Opportunity to network with other female professionals!
No need for workout clothes - these simple tools are ones that you can implement during the workday to boost your energy, posture and focus. There will also be the chance to win a complimentary, personal 45 minute nutrition and fitness session from TotalBodyFit.
Take a moment for you!
Please DM me for details ☺️

11/21/2024

Not the smoothie but great for a rainy day. OJ, spinach, celery, mango, blueberry, and strawberry, h**p seeds, and spirulina 💪 22g of protein

11/17/2024

Breakfast smoothie:
Almond milk, banana, cherries, h**p protein and 2 tbs of chocolate h**p granola 😋

09/22/2024

Free HIIT Class Alert!

Fall is here—time to level up your fitness! Join us for a FREE HIIT workout tomorrow in the Garment District. All levels welcome—let’s sweat, connect, and crush goals together! 💪

📅 When: 9/25 @ 7 PM
📍 Where: RSVP for location
👥 Spots: Limited to 15
🧘‍♀️ Bring: Workout gear, mat, sneakers, towel, water

No equipment needed. Modifications available for all fitness levels! Stick around after for a quick Q&A and networking.

Can’t make it? We’ve got you! Email us for a FREE personal training session at your home gym.✨

📩 Email: totalbodyfit@gmail.com

01/17/2023

Brand new year and new health goals. What are yours? I have been in a journey of healing. I look forward to sharing my goals with you ❤️🌸

06/30/2022

Sometimes you need vitamin B = beach

06/22/2022

Feeling strong and ready to conquer the world is my favorite part of having an amazing workout ❤️

06/14/2022

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06/10/2022

It’s summer and perfect time to recycle old water bottles while I hydrate. Have you tried this? 🍇

05/24/2022

Cheers to experimenting with food and WHOLE 30 VEGAN 🌱 . Part of my job and favorite part of it is that I have tried all sorts of diets under the sun and the reason why is because I need to understand what each means and how they affect my body, from there I get to suggest to my clients what makes sense without forgetting to share the good, bad and the ugly of the work. Here is my very first homemade butternut squash noodles with Alfredo sauce. Recipe from Meal was prepared in less than 30 minutes. Alfredo sauce was cashew based. There is raw garlic involved with I sautéed due to acid reflux. Anyone else experimenting here with fun foods while moving around their digestive issues? Cheers to my over master chef

Address

New York, NY

Telephone

+16463971823

Website

http://www.totalbodyfitnyc.com/

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