Anxiety Control Center

Anxiety Control Center The Program for Getting Free From Anxiety, Panic and Worry was developed by Audrey Sussman PhD. Stop It’s interesting how I ended up doing what I do.

I’m Audrey Sussman PhD and I’m the director and hypnotherapist at the Anxiety Control Center. Over my years in practice as a therapist I developed a system people can use to break free from Anxiety, Panic, IBS, Colitis, Crohn’s and gut pain. It is one of the most fulfilling things I get to do as a hypnotherapist. As a child I didn’t dream that I’d have a career working with people who were suffering with panic, anxiety, worry and Gut / Bowel issues. Yet, life gently pushed me in the direction of this amazing and fulfilling career. As a teen, I didn’t know that the intense pain and the need to know the location of every bathroom, was actually because I was suffering with of IBS. I didn’t put it together at the time that some of the symptoms were being triggered because I was stuffing my emotions and sadness into my stomach. I also didn’t know that the symptoms were something that could be changed. So, I just worked around it, managed to live with it. So you might wonder, how did I got into the career of helping others to get free from bowel/gut distress. I became a therapist, and somehow people who were suffering with panic, anxiety and IBS found there way to my therapeutic door. I found out after working with my clients that I too, had similar symptoms. Once I understood that there was a name for these conditions, I was able to research the types of therapy that was available e for these issues. Actually there wasn’t much that was helpful. I started with the traditional cognitive and behavioral techniques, and although useful they didn’t help to break free from the symptoms. I next added classical hypnosis and then added Ericksonian Hypnosis and NLP (neuro-linguistic programming) to my toolbox of skills. It became clear that we needed to get to the root that was triggering IBS, panic, fear or anxiety, instead of just treating the symptoms. I ended up doing more research, and got my doctorate in the philosophy of clinical hypnosis. With all of these tools at my fingertips I continued to experiment with many different combinations of tools, until my clients and I were broke free of the symptoms. I had finally found the combination needed for IBS, Crohn’s, and colitis relief. Although these are real, physical issues with the combination of skills I developed it can be healed. Triggers can be reprogrammed, and it is possible to live a life of freedom with calm, joy, and passion. In all the years I’ve been doing this work I haven’t advertised. Either people are referred or somehow they find my website. As I’m moving towards my retirement years I’ve decided to opening my therapeutic door for people who want to learn how to get relief once and for all. So if you are still trying to manage symptoms. If you are feeling limited by fear, exhaustion and worry. And, if even thinking about going on vacation, riding in a train, giving a presentation or taking your kids out for the day is causing anxiety and distress, it is time to find out what can be done to end the suffering. Learn about the tool kit that you can use any time you want relief of IBS, anxiety and worry. Imagine being able to live life without the fear of the bowels spoiling the day. A Special Offer: A complimentary consultation
Only for people who are suffering with IBS, anxiety, worry, pain, or stomach distress, If you’re ready to take action and find out how to get free. It easy to do just email me at askdraudrey@gmail.com
1. Include your name, contact information
2. A few sentences about what you are struggling with.
3. On the subject line put: I’d like a Discovery Consultation
I will get back to you right away to schedule a consultation. Please note that I only take on 3 new clients a month,
so call now, and we’ll see if it’s a good fit for us to work together.

This easy to follow guide to help you to uncover the hidden triggers causing worry, anxiety, and procrastination. Quick,...
01/21/2021

This easy to follow guide to help you to uncover the hidden triggers causing worry, anxiety, and procrastination. Quick, easy steps for relief, only $2.00. https://bit.ly/3nZA9HG

"What thrills me about trains is not their size or their equipment but the fact that they are moving, that they embody a...
01/20/2021

"What thrills me about trains is not their size or their equipment but the fact that they are moving, that they embody a connection between unseen places." - Marianne Wiggins

01/18/2021

Happy Monday everyone! Today I'd like to share an exercise on how to center yourself to reduce anxiety and increase focus. The best part? It's less than a minute. Enjoy!

Although not easy to do at first, with practice putting aside judgement and sending positive, loving energy will raise y...
01/18/2021

Although not easy to do at first, with practice putting aside judgement and sending positive, loving energy will raise your energetic vibration. This creates harmony inside of you. Experiment with sending positive, loving energy to those who seem to be a thorn in your side, and notice how different it feels in your own body.

There's no time except the present. What are you waiting for?
01/16/2021

There's no time except the present. What are you waiting for?

The stress cycle can start with a bodily reaction, with your thoughts or with emotions that are triggered. When your bre...
01/15/2021

The stress cycle can start with a bodily reaction, with your thoughts or with emotions that are triggered. When your breathing gets fast and high up in the chest the Amygdala (part of the brain) interprets this change in breathing pattern as if there is something you’ll need to fight or flee from.

The most powerful tool we start with is to change the breathing pattern because it instantly changes the message from the body to the mind. https://bit.ly/3nxe4Qm

“I paint objects as I think them, not as I see them.” – Pablo Picasso This quote is very telling, there is no judgement....
01/14/2021

“I paint objects as I think them, not as I see them.” – Pablo Picasso

This quote is very telling, there is no judgement. Painting, for me, is a way to let my mind and thoughts run wild in a safe space. You can even say I'm in a hypnotic state when I paint. What do you enjoy doing as a pastime?

When you have a way change the inner triggers that cause the symptoms of panic, anxiety, fear and worry, the suffering e...
01/13/2021

When you have a way change the inner triggers that cause the symptoms of panic, anxiety, fear and worry, the suffering ends.

I love to go hiking and many times I see stacked rocks on the trail, I like to think that this is a sign from the peopl...
01/12/2021

I love to go hiking and many times I see stacked rocks on the trail, I like to think that this is a sign from the people who when before letting me know that I'm going on the path, one that lead to a destination I hadn't thought about. This can be applied to everyday life. We can draw inspiration and happiness from anything, sometimes we just need a little reminder that we are exactly where we're supposed to be. Happy Tuesday, everyone.

Panic can be horrible and disabling, especially when there seems there is nothing you can do to stop it. There is hope a...
01/11/2021

Panic can be horrible and disabling, especially when there seems there is nothing you can do to stop it. There is hope and help available.

Below are some tips to get started:

1) The goal is to start by changing the thoughts that are adding to your anxiety.

2) Use your very creative mind to think about positive possibilities. Write down the thoughts that would be more enhancing to your wellbeing.

3) Replace each scary negative thought with the positive thoughts you created.

Although these are slight changes your mind and body will start to notice a difference and soon enough your new positive thoughts will become strong enough to stay away from the negative thoughts. https://bit.ly/2Ldn7Jg

Are you struggling with fear, anxiety or worry? There are easy to use tools that will calm both your mind and body so yo...
01/08/2021

Are you struggling with fear, anxiety or worry? There are easy to use tools that will calm both your mind and body so you can face the day with more ease.

Below is a list of some of my clients favorite tools:
The wonderful "5, 4, 3, 2, 1 All-Purpose Relaxer" is one of the simplest skills anyone can master. Using it creates a profound sense of total relaxation. And it can also be used - with a few simple changes - to get rid of insomnia.

The “Soothing White Light” technique gives you a way to promote healing and calm through visualization - using all the bodies’ senses.

The "Touch Anchor" One of the quickest way for gaining a true sense of calm. Once set in - just the touch of two fingers will suffuse the body with the feeling of calm and clarity.
Want to set up a chat with me, go to https://bit.ly/3hM2ako

As our country is going through chaos right now it's important to have a way to embody stillness so we can take joy in ...
01/07/2021

As our country is going through chaos right now it's important to have a way to embody stillness so we can take joy in each day. Just thinking about walking the The High Line in NYC pre-COVID brings back memories of joy I felt that day.

Your thoughts create your Present Self; your reality. Knowing how to use the power of your thoughts can transform your w...
01/06/2021

Your thoughts create your Present Self; your reality. Knowing how to use the power of your thoughts can transform your wellbeing.

Imagine if you could get free of procrastination. Most of the time the problem isn't doing the work, the problem is sta...
01/05/2021

Imagine if you could get free of procrastination. Most of the time the problem isn't doing the work, the problem is starting. The first step: make it so easy that you can't talk yourself out of doing it. Motivation and momentum will increase with each step taken towards the goal. Think about this: If you were able to look into the future and clearly see each small step to accomplishing any task, how much easier would it be to get started? There are simple hypnotic tools that bring the "Present Self" together with the "Future Self" so you can clearly see the steps. I've outlined some steps that I hope will be helpful. https://bit.ly/2JJpkLz

Is there something you've dreamed of doing for a long time but haven't done it yet? Don't let the wear and tear of every...
01/05/2021

Is there something you've dreamed of doing for a long time but haven't done it yet? Don't let the wear and tear of every day bring bog you down. Let your imagination soar and let it create a burning desire within you.

01/01/2021

As this new year begins to unfold, my wish is that you find inner peace.

For a complete guide to setting your New Year's goals: https://bit.ly/3nZdcF9

Great way to get the new year off to a great start: take a moment and think about what you would like to accomplish in ...
12/30/2020

Great way to get the new year off to a great start: take a moment and think about what you would like to accomplish in 2021.
Steps for success:
1. Write it down –
2. Be specific about what you want -
3. Answer these questions:
a. How will reaching your goal be for you?
b. What will be different in your life when you have accomplished the goal.
c. What will you be able to give to others, once you have this goal?

Tips for the New Year: Staying Calm and Achieving Goals https://bit.ly/3nZdcF9

My adopted dog, Artie! They say I saved his life yet, he adds so much to my life. No matter what life may throw our way...
12/30/2020

My adopted dog, Artie! They say I saved his life yet, he adds so much to my life. No matter what life may throw our way, animals have the ability to make us feel better ♥️

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