Isabel Smith Nutrition

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New York, NY
Isabel Smith Nutrition

Registered Dietitian/ Nutritionist, fitness and wellness expert & coach, spokesperson, media personal

09/22/2025

💊DIM isn’t a one-size-fits-all solution for estrogen dominance.

👉🏻Sometimes it helps (when estrogen is high + not clearing well).

☝🏻Other times it backfires (when the real issue is low progesterone, sluggish Phase 2 detox, or gut dysbiosis).

🔑The key? Finding why your hormones are out of balance in the first place.

👉 If you’re struggling with hormone symptoms and not sure what’s driving them, let’s get to the root cause together!

💭Comment HORMONE TIPS to receive our “10 Tips to Hormone Health Freebie”.

09/19/2025

🤧 Sneezing, itchy eyes, food reactions…
Your allergies aren’t random.

👉 Up to 70% of your immune system lives in the gut. When your gut is inflamed or imbalanced, your defenses misfire — turning everyday foods or pollen into “threats.”

☝🏻Leaky gut, low diversity, early antibiotic use… all of these weaken tolerance and drive the rise in food sensitivities + seasonal flares.

The good news? Supporting gut health = calmer immunity.
✔️ Fewer seasonal flares
✔️ Calmer food reactions
✔️ A more resilient body

✨ Your allergies are a signal, not a sentence.
👉 Book a call today to get to the root cause.

09/17/2025

Sometimes it’s not “just allergies”… it’s your histamine bucket spilling over. 🪣⚡️
That’s why one day it’s wine, the next it’s avocado, and suddenly even leftovers feel like the enemy.

👉 Histamine intolerance isn’t about a single food—it’s about the total load on your system.

Do you notice certain foods tipping you over the edge? 👀

09/16/2025

Hot flashes, mood swings, brain fog… 👀
It’s easy to blame hormones, but did you know mold exposure can mimic perimenopause symptoms?

✨ Clues it might be mold:

Symptoms worsen in damp environments

Sensitivities to foods, smells, or chemicals suddenly show up

Others in your home also feel unwell

You feel better when you leave the space

👉 Don’t assume it’s just hormones. Look deeper.

📞 Want detective-style support to uncover the root cause? DM us or click the link in bi0 to schedule a free 15 min call

09/13/2025

💚When you’re navigating candida or frequent bloating, the right produce makes a difference.
💚We’re focusing on low-sugar, gentle-on-digestion, and low-mold-risk foods — all while keeping it seasonal.

💚Veggies 🥦
zucchini – easy to digest, versatile for cooking
arugula – peppery greens rich in antioxidants
carrots – low glycemic when paired with protein/fat
spinach – fresh (not pre-washed bags) to reduce mold risk
bell peppers – vitamin C boost without gas
green beans – light on digestion when steamed

💚Herbs 🌿
basil – antimicrobial + anti-inflammatory
parsley – supports detox pathways and freshens breath
cilantro – helps bind and move toxins

💚Lower-sugar fruits 🍇
blueberries – polyphenol-rich, gentle on blood sugar
blackberries – lower sugar, high fiber
raspberries – support gut motility
lemon – stimulates digestion & bile flow

Tip: Buy smaller amounts more often, store berries with a paper towel to absorb moisture, and avoid pre-cut produce to reduce mold risk.

09/10/2025

🥱 😴 🧠 If you’ve tried everything for insomnia, anxiety, or brain fog and nothing works… your toxicity bucket may be overflowing.

Let’s get to the root cause. If you need help, reach out!

09/08/2025

☝🏻Most people blame their hormones… but often it’s the gut driving the chaos. 🌀

🚨Your gut impacts how hormones are made, cleared, and balanced. If digestion, motility, or detox pathways are off, no amount of “hormone balancing” will fully work.

✨ The takeaway: Fix the gut → the hormones follow.

🔗 Ready to stop chasing symptoms and get to the root? Book your discovery call today (link in bio).

Address

New York, NY

Telephone

+16467120770

Website

http://www.isabelsmithnutrition.com/explore/

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Magnus Wellness
16 E 40th Street, Fl 4

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About Isabel Smith Nutrition

We’re a New York City based nutrition and wellness brand (but we work with clients all over the world). Through individual and corporate consulting we help men and women of all ages lose weight, improve energy, sleep and s*x drive; balance hormones, improve digestion and live healthier and happier lives. We also work with health-minded brands. Say hello or send us an email to learn more hello@isabelsmithnutrition.com