Isabel Smith Nutrition

Isabel Smith Nutrition Registered Dietitian/ Nutritionist, fitness and wellness expert & coach, spokesperson, media personal

04/28/2026

🦷 PSA: if you have ongoing dental issues, it’s rarely just about your teeth.

🦠 You have an oral microbiome and a gut microbiome and they constantly influence each other.

🔄 So things like:
cavities
gum inflammation
recurring dental work

⚠️ often point to deeper imbalances like:

→ oral + gut dysbiosis
→ poor digestion (low stomach acid, bile flow)
→ systemic inflammation
→ mineral deficiencies

🪥 You can brush, floss, and still struggle… because you’re treating the location, not the root cause.

🔍 If things keep coming back, it’s time to zoom out.

🤝 We help clients connect these dots and address the why.

04/22/2026

💬 FAQ I get all the time… and most people are VERY off here 👇

💩 Your p**p should not be tiny pellets or little pieces.

🍌 A healthy, well-formed bowel movement should be closer to:
👉 3–4 bananas in length (yes, really)

That tells me:
🥦 you’re eating enough fiber
💧 you’re hydrated
🔄 your motility is working
⚙️ your gut is actually moving things through efficiently

⚠️ If you’re only going small amounts, straining, or not fully emptying… that’s not “normal,” even if it’s common.

🧠 It’s often a sign your gut needs support.

Start here:
🥗 eat enough (especially fiber)
🚰 hydrate properly
🧘‍♀️ slow down at meals
🔄 support motility (not just “go when you can”)

📊 Your p**p is one of the clearest daily signals of your gut health.

❗ Don’t ignore it.
🔎 If this isn’t you, it’s worth digging deeper.

📌 Save this so you know what to look for 👀

💧 The lymphatic system doesn’t have a pump. It relies on movement, hydration, and compounds in foods that support bile f...
04/02/2026

💧 The lymphatic system doesn’t have a pump. It relies on movement, hydration, and compounds in foods that support bile flow, circulation, and inflammation control.

🌿 If I were trying to support lymph daily, I’d focus on:

🥬 Bitter greens (arugula, dandelion)
❤️ Beets (bile flow + methylation support)
🫚 Ginger + turmeric (anti-inflammatory, improves circulation)
🥦 Cruciferous vegetables (detox + estrogen clearance)
🫐 Berries (polyphenols for lymph vessels)
🌾 Flax (binds and helps move things out)

🚿 Think of lymph like a drainage system.
⚠️ We need to open drainage pathways before we “detox.”

💬 Comment LYMPH and I’ll make a full lymph support guide.

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