Isabel Smith Nutrition

11/24/2025

Do you know what’s in your water? You probably don’t wanna know but probably should.
I’ve jumped from many different options and found that this reverse osmosis system by has become my absolute favorite
My water is alkaline. It’s clean and it’s re-mineralized.
They’re having an amazing black Friday sale so go check them out.
And if you see this after Black Friday, our discount code is here : ISNSAVE
Clean water has really changed how I feel in my body it’s made such an incredible impact and I really feel so much better for using this water filter.

Check them out www.cloudwaterfilters.com

11/23/2025

11/22/2025

💚If you’re trying to keep Thanksgiving low histamine, this is your new go-to side.

💚No vinegar, no citrus, no weird swaps — just shaved Brussels sprouts tossed in a maple–thyme dressing.

Simple, cozy, and actually tastes like Thanksgiving (without the flare).
Save this for your menu.

1. Prep the Brussels sprouts.
Slice thinly or use a food processor to shave them.

2. Sauté.
Heat olive oil in a large pan over medium.
Add Brussels sprouts + sea salt.
Cook 5–7 minutes, until slightly golden but still crisp.

3. Dress.
Turn off heat and toss with:
✓ maple syrup
✓ fresh thyme

4. Finish.
Top with pumpkin seeds if you want extra crunch (and minerals like zinc and magnesium)

11/18/2025

👉🏻Your hormones and histamines are in constant conversation — when one’s off, the other feels it.

💕If you deal with PMS, clots, bloating, or fatigue that seem to change month to month, histamine may be part of the reason.

💕Balancing gut, liver, and nervous system health can make each phase of your cycle feel smoother.

👉 Book a discovery call to learn how we test + support histamine balance in practice. DM us or click on our bio!

11/17/2025

🌸Perimenopause doesn’t have to feel like losing control of your body — and Jane is a perfect example of what happens when you address the right root causes.

👉🏻Her symptoms:
• waking up in the middle of the night
• weight gain (especially around the midsection)
• brain fog + low mental clarity

👉🏻These are common, but they’re rarely “just hormones.”

🩷Here’s what we focused on:
✓ A regular meal schedule
To stabilize cortisol, support blood sugar, and reduce the stress burden that worsens perimenopause symptoms.

✓ Sleep support
Because fragmented sleep drives weight changes, cravings, and hormone imbalance.

✓ Detox + drainage support
Helping her metabolize and clear estrogen properly so it stops recirculating.

✓ Foods for hormone health
Fiber, crucifers, healthy fats, and protein at every meal.

✓ Personalized supplementation
Targeted to her sleep, detox pathways, and hormone metabolism.

✓ Gut testing
To uncover the inflammation + microbiome imbalances that were worsening her symptoms.

👉🏻Within weeks, her sleep improved, the brain fog lifted, and her weight stabilized — not from restriction, but from giving her body what it needed.

👉🏻If you’re in perimenopause and nothing you try is working then comment PERI and we’ll send you our favorite foods for hormone health and we will reach out to you to schedule a free 15 min consultation call with our team!

11/14/2025

😱😱😱You’d be shocked where mold actually hides…

🦠 Most people look for the obvious black spots. But the real problem areas are the ones you never think to check.

🦠Mold thrives anywhere that’s dark, damp, poorly ventilated, or frequently exposed to moisture — even if your home looks spotless.

👉🏻Here are the top hidden places I see mold show up in clients’ homes (and why their symptoms make sense once we find it). 👇

✨ Why this matters:
If you’re dealing with chronic symptoms like fatigue, congestion, histamine issues, gut problems, brain fog, or random weight changes, environmental toxicity is one of the most overlooked root causes.

✨ What to do:
• Start by checking these high-risk spots
• Fix moisture issues ASAP
• Bring in a mold expert to examine your home and high risk areas
• And remember — detoxing the environment is only half the equation, you have to detox your body too.

11/12/2025

⚠️ PSA: If your hormones are off — ditching plastics won’t fix it.

Plastics get all the blame, but your gut and adrenals are the real regulators.

When they’re depleted or sluggish, hormones spiral — no matter how “clean” your lifestyle looks.

At ISN, we dig deeper.
💚 We test your gut, adrenal, and hormone pathways
💚 Create personalized nutrition + supplement plans
💚 Help you feel balanced again — from the inside out

👉 Tap the link in bio to work with our team and finally get to the root and feel like your best you.