Isabel Smith Nutrition

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New York, NY
Isabel Smith Nutrition

Registered Dietitian/ Nutritionist, fitness and wellness expert & coach, spokesperson, media personal

01/16/2026

🥗Linda didn’t need more restriction — she needed nourishment and data.

🥗Liberating her diet, correcting deficiencies, and using the right testing changed everything.

🥗She now eats all foods, has no SIBO, and feels great.

🥗If this resonates, you’re not broken — you’re under-fueled and under-supported.

01/15/2026

The year was 2016 ✨
• I officially incorporated Isabel smith nutrition after running it as a sole proprietor for two years
• I was on the cover of the Cannon USA website with the incredible shot of me jumping over the Empire State building
• I built my first website, got my first professional photos and logo
• I met Paulie on Tinder
• celebrated 10 years since graduating from my favorite place on earth
• i’m so focused on media presence at the time (check out my website I have a tonnnn of articles podcasts etc - this was for Elle magazine)

It was such a good year of so much growth and refreshment. I can’t wait for that to be 2026!!!

#2016

01/13/2026

💩If I were chronically constipated, I wouldn’t be chasing another laxative or fiber supplement.

🤔I’d be asking why my body isn’t moving things through.
💩Constipation is rarely about “not enough fiber.”

➡️It’s often a systems issue — motility, hormones, nervous system, gut bugs, bile flow, nourishment.

🚨Some of the most common drivers I see:
• Slowed gut motility
• Methane-dominant SIBO
• Poor bile flow
• Thyroid dysfunction
• Chronic stress or nervous system dysregulation
• Electrolyte or magnesium depletion
• Under-fueling (very common)
• Pelvic floor dysfunction

😩If you’re constipated long-term, your body isn’t broken —
🚨It’s communicating.

➡️And the fix isn’t forcing output.

➡️It’s restoring coordination, signaling, and safety.

💚If this resonates, save this post — and stop blaming yourself for a problem that needs a bigger lens.

01/11/2026

🦠DYK that you share bacteria with your pets, partners, siblings, friends, and anyone else you might swap saliva and closeness with?

🦠These two snapshots are of two brothers’ GI map tests (we work with kids and families all the way up through adulthood)

🦠Why is this important to know? You’d be surprised how many times we treat one person and then all of their symptoms come back because the whole time their partner has been sharing all of their gut bacteria, etc. with them

🦠This is why it’s key to be comprehensive and really think about our environment.

🦠This work is not to be done alone and really takes a skilled practitioner, not someone throwing random supplements at you and hoping for the best. Let us help you feel good in your body again. The link to work with us is in the bio!

01/10/2026

🌸A day of eating if you’re perimenopausal 💪🧬
From an integrative registered dietitian

This isn’t just about managing symptoms - it’s about supporting your body through one of the biggest hormonal transitions of your life.

Here’s the goal with every meal:
✔️ Balance blood sugar to minimize cortisol spikes + mood swings
✔️ Support hormone detox pathways (hello fiber, cruciferous veg, and liver love)
✔️ Maintain lean muscle mass—key for metabolism, bone health, and hormone balance

🍳 Protein-forward breakfast to set your metabolism up right
🥗 Fiber-rich lunch to help detox estrogen through the gut
🍲 Protein-forward and mineral-rich snack for blood sugar and thyroid health
🌙 Nourishing dinner with anti-inflammatory fats + non-starchy veggies

This is the kind of functional nutrition that changes how you feel and how you move through this phase of life.

01/09/2026

👶🏻👧🏼🧒🏽So many parents are told kids will “grow out of” constipation, belly aches, picky eating, or even bathroom accidents.

🚨But here’s the truth → when a child’s gut is struggling, their life is impacted socially, emotionally, AND physically. And they deserve support ❤️

👦🏻Luke (age 7) came to us constipated, uncomfortable, avoiding food, and having accidents at school. His mom was even told to try a restrictive low-FODMAP diet — which we said hard no to.

✨Instead of guessing or restricting, we looked deeper.
We supported his gut gently.
We helped mom feel confident.
And his body responded beautifully — regular poops, fewer accidents, less tummy pain… and so much more ease ✨

🩵Kids don’t always just “grow out of it.”
Sometimes their gut just needs help finding rhythm again.

🩵If your child struggles with constipation, tummy aches, or bathroom accidents… you are NOT alone. And you are not failing.

✨We help families with this every single week 💛

✨Comment KIDS GUT or message me if you want support.

Address

New York, NY

Telephone

+16467120770

Website

http://www.isabelsmithnutrition.com/explore/

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Magnus Wellness
16 E 40th Street, Fl 4

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About Isabel Smith Nutrition

We’re a New York City based nutrition and wellness brand (but we work with clients all over the world). Through individual and corporate consulting we help men and women of all ages lose weight, improve energy, sleep and s*x drive; balance hormones, improve digestion and live healthier and happier lives. We also work with health-minded brands. Say hello or send us an email to learn more hello@isabelsmithnutrition.com