Paul Chisholm Health and Wellness Coaching

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Paul Chisholm Health and Wellness Coaching This page provides information and resources about eating foods that are delicious and beneficial to your body, mind, and spirit.

My approach to nutrition is all encompassing - it has to look good, taste good, feel good and most of all heal the body.

04/01/2022

Winter is time for reflection on the year that has past and sometimes we can become sad, but there are ways to cope and deal with the season's stress, especially during the holidays. Learn about seasonal foods that can help boost your immunity as well as hypnotherapy that can help ease stress and anxiety. Get the facts about common nutritional myths.

Come join us on Sunday Jan 16th, 2022 at 2pm.


Eventbrite link
https://www.eventbrite.com/e/winter-wellness-2022-tickets-230149121217

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All good things come from plants!
25/12/2021

All good things come from plants!

Come and join us on January 16th @ 2:00pmLearn about Mental and Emotional Health, Nutritional Myths,and Boosting your Im...
20/12/2021

Come and join us on January 16th @ 2:00pm
Learn about Mental and Emotional Health, Nutritional Myths,and Boosting your Immune System through Nutrition.

Why fruit is still okay for diabetics Many fruits are also high in fiber and shouldn’t be feared. People with type 2 dia...
29/07/2021

Why fruit is still okay for diabetics

Many fruits are also high in fiber and shouldn’t be feared. People with type 2 diabetes can still eat carbohydrates including fiber-rich fruit in moderation. Along with naturally occurring sugar, fruit is packed with vitamins and disease-fighting antioxidants as well as fiber.

Chickpea and Chorizo TostadasMashing chickpeas into the sizzling chorizo adds heft while keeping this meal light on the ...
27/07/2021

Chickpea and Chorizo Tostadas

Mashing chickpeas into the sizzling chorizo adds heft while keeping this meal light on the meat. If you normally throw the stems from a bunch of cilantro or parsley straight into the garbage...DON'T! They're delicious, and can be diced finely and stirred into all kinds of things—like this yogurt sauce.

INGREDIENTS
* 1 (15-oz.) can chickpeas, rinsed
* 1 lime
* 8 sprigs cilantro
* ¼ cup plain whole milk Greek yogurt
* Kosher salt
* 2 links fresh chorizo (about 8 oz. total), casings removed
* 4 tostada shells

PREPARATION
* Measure out ½ cup chickpeas; reserve remaining chickpeas for another use. Finely grate zest of lime into a small bowl. Cut lime in half and squeeze juice from one half into bowl with zest. Cut remaining half into wedges; set aside for serving

* Gather cilantro on a cutting board. Starting at the stem end, finely chop until you get to the leaves; reserve leaves for serving. Add stems to bowl with lime. Add yogurt to bowl and mix well. Season with salt.

* Heat a medium nonstick skillet over medium. Cook chorizo, breaking it up with a wooden spoon, until partially cooked, about 3 minutes. Add chickpeas and season with salt. Cook, mashing some of the chickpeas with spoon until chorizo is cooked through and crisp, 8–10 minutes. Remove from heat.

* Spread yogurt mixture over tostada shells. Top with chorizo mixture, then with reserved cilantro leaves. Serve with reserved lime wedges for squeezing over.

My leftover Pasta, Spinach, Tomatoes, Eggs and Mushrooms, that I made into a Pasta Frittata for breakfast. Seconds anyon...
26/07/2021

My leftover Pasta, Spinach, Tomatoes, Eggs and Mushrooms, that I made into a Pasta Frittata for breakfast. Seconds anyone?

Chicken Wings anyone, how do you like yours with or without sauce?
23/07/2021

Chicken Wings anyone, how do you like yours with or without sauce?

Number one killer of women over 40Did you know that heart disease is the leading cause of death in women over the age of...
19/07/2021

Number one killer of women over 40
Did you know that heart disease is the leading cause of death in women over the age of 40? Know the signs and symptoms.

Foods you should be eating if you have heart disease!
14/07/2021

Foods you should be eating if you have heart disease!

Do you believe that things happen for a reason, can anyone share an experience where this has happened?
13/07/2021

Do you believe that things happen for a reason, can anyone share an experience where this has happened?

Cucumber and Peach Salad with Herbsfor a summer side dish. You can use various heirloom cucumbers for this savory-sweet ...
12/07/2021

Cucumber and Peach Salad with Herbs
for a summer side dish. You can use various heirloom cucumbers for this savory-sweet salad recipe. If not, just use a mix of mini and English hot house cucumbers, which are available year-round.

INGREDIENTS
* Vinaigrette:
* 1 shallot, finely chopped
* Kosher salt
* 1 lemon
* 2 Tbsp. Katz’s Sauvignon Blanc vinegar or other white wine vinegar
* Salad and assembly:
* 2 lb. mixed heirloom cucumbers, sliced into1/4-inch thick wedges and rounds
* 1 English hothouse cucumber, halved lengthwise, sliced crosswise
* Kosher salt
* 2 lb. yellow peaches, sliced into 3/4-inch thick wedges
* 4 oz. mild feta, crumbled
* Freshly ground black pepper
* Handful of basil leaves, torn if large
* Handful of mint leaves, torn if large
* 1 lemon, halved

PREPARATION
* Vinaigrette:
* Place shallot in a small bowl and season with a big pinch of salt. Finely grate zest from lemon into bowl; cut lemon in half and squeeze in juice. Add vinegar and toss to combine. Let sit 10 minutes.
* Salad and assembly:
* Place cucumbers in a medium bowl and season with salt. Spoon half of vinaigrette over and toss gently to coat.
* Place peaches in a serving bowl or on a platter and season with salt. Spoon remaining vinaigrette over and toss gently with your hands to coat.
* Add cucumbers to peaches; toss gently again just to combine. Add feta; season with salt and pepper. Top salad with basil and mint and squeeze lemon over.

What Role Does Seafood Play in a Diabetes Diet?Seafood and fish are natural sources of Omega-3s, naturally low in fat an...
09/07/2021

What Role Does Seafood Play in a Diabetes Diet?
Seafood and fish are natural sources of Omega-3s, naturally low in fat and may help reduce heart attack risk.
Seafood and Fish are naturally lower in carbohydrates.
Seafood and Fish are an excellent source of protein.
A person with diabetes can help stabilize their blood glucose levels by eating protein as part of a healthy meal.

Address

312 West 47 Street

10036

Opening Hours

Monday 12:00 - 17:00
Tuesday 12:00 - 17:00
Wednesday 12:00 - 17:00
Thursday 12:00 - 17:00
Friday 09:00 - 17:00

Telephone

+19174146584

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