Oshi Health

09/04/2025

When your digestive system feels off, knowing which foods to lean on can make all the difference. 🍞🍚🥚🍵

Check out our blog for a list of easy-to-digest foods to help you stay nourished while navigating GI symptoms.

This comprehensive guide reveals the best easy to digest foods (like bananas, rice, and boiled potatoes) that help reduce gastrointestinal symptoms during a flare.

09/04/2025

Gut Check Weekly is here!

From cozy comfort food to clever gut hacks, here’s what we’re loving now:

🍲 Easy Turkey Chili – Lean turkey, sweet potato & leek simmered with tomatoes and warm spices. Dairy- & gluten-free, family-friendly.

🧘 Do This Today: Tension–Release Scan – This exercise helps switch off “brace mode” and ease belly, jaw, and pelvic floor tension.

📈 Period P**ps 101 – Progesterone can slow things pre-period (constipation/bloat); prostaglandins can speed things during your bleed (cramping/diarrhea). Simple steps inside + when to see a clinician.

🛁🥣 Surprising Gut Health Duo – Yogurt + a warm soak may support a happier microbiome, according to a small study.

🫙 Diversity Jar Hack – Mix 10–15 plants (seeds, nuts, oats/quinoa flakes, herbs, spices) and sprinkle daily for easy fiber/polyphenols to feed your microbiome.

📩 Want more gut-friendly recipes, calming tools, and science-backed tips? Subscribe to Gut Check Weekly: https://oshihealth.com/subscribe/

08/29/2025

If you're navigating GI symptoms, remember: supporting your gut doesn't always mean giving up your favorite snacks. In fact, thoughtful snacking can actually lighten the load on your digestion and help you feel better between meals.

You deserve to enjoy food and feel good. 🥝🫐😋

Read our GI-approved guide to snacking with a GI condition:

A GI-approved guide to the best snacks for acid reflux, IBS, GERD and more—including advice on portion sizes, ingredients to avoid, and the best food preparation methods to avoid flares.

08/28/2025

Gut Check Weekly is here!

From a gorgeous gut-friendly breakfast to surprising links between your sleep, diet, and digestion, here’s what we’re loving this week:

🥣 Green Smoothie Parfait – Chia pudding, Greek yogurt, fresh fruit, and greens in a make-ahead jar. Packed with probiotics, prebiotics, and nutrients for a happy gut.

📝 Worry Dump for Gut Relief – A quick mind-gut reset to calm racing thoughts and ease stomach tension in just a few minutes.

🥗 Top 25 Anti-Inflammatory Foods – Easy, everyday picks that fight inflammation and nourish your microbiome.

🌙 Is Your Gut Messing With Your Sleep? – New research reveals a surprising two-way street between your gut bacteria and insomnia.

🌾 How Much Fiber Do You Really Need? – Why most of us fall short, and how to get enough without bloating.

📩 Want more gut-friendly recipes, calming tools, and science-backed tips? Subscribe to Gut Check Weekly: https://oshihealth.com/subscribe/

08/21/2025

Burning feeling in your chest or throat? It might be time to take a closer look at what's on your plate. 🍽️

We've pulled together a helpful guide to 11 common foods known to trigger acid reflux and GERD.

Plus, you don't have to go it alone. An Oshi registered dietitian can help you make personalized tweaks to your eating habits that support your gut health without necessarily eliminating your favorite dishes. 💛

👉 https://oshihealth.com/worst-foods-for-acid-reflux/

The worst foods for acid reflux include spicy dishes, fried foods, and citrus fruits, as they can irritate the esophagus and worsen symptoms. Get the full list here.

08/21/2025

Gut Check Weekly Is Here!

From a citrusy shrimp salad to calming tools for an anxious gut, here’s what we’re loving this week:

🥗 Shrimp, Avocado & Orange Salad – Bright, zesty, and gentle on digestion, this low FODMAP, gluten-free meal is perfect for lunch or dinner.

🧘‍♀️ Palm Grounding – A quick, calming belly reset you can do anywhere to ease anxiety and support gut comfort.

💩 Can Anxiety Cause Diarrhea? – Learn how stress flips your gut into overdrive, and the science-backed tools that can help.

🥦 The 3 Best Frozen Veggies for Gut Health – Broccoli, okra, and root veggies pack fiber, phytochemicals, and longevity-boosting nutrients, straight from your freezer.

🤰 Pregnancy & the Mediterranean Diet – New research links this nutrient-rich style of eating to a healthier gut for mom and baby.

📩 Want more gut-friendly recipes, calming tools, and science-backed insights? Subscribe to Gut Check Weekly: https://oshihealth.com/subscribe

08/08/2025

Gut Check Weekly Is Here!

From a cooling noodle bowl to expert-backed answers on stress p**ps, here’s what we’re loving this week:

🥗 Edamame Noodle Bowl with Peanut Sauce – Light, colorful, and gut-friendly, this summer-ready lunch features rice noodles, crunchy veggies, and creamy peanut sauce. Gluten-free, dairy-free, and GERD-friendly!

🧘‍♀️ Gut Tension Melt – Stress can cause your belly to brace like armor. This calming breath technique helps soften your core and soothe gut tension in just 1–2 minutes.

💩 Why Does Stress Make You P**p? – Can stress send you running to the bathroom? Learn what’s really going on and what to do about it, featuring insights from Oshi’s own Dr. Steven Feinstein.

📈 10 Most Common GI Conditions – From heartburn to IBD, our GI experts break down the top gut issues with clear explanations and treatment tips to help you get answers and relief.

🥙 7 Gut-Healthy Lunch Ideas – Bored of your usual meals? This RD-curated roundup features tasty, gut-friendly lunches that don’t skimp on flavor or fiber.

📩 Want more gut-friendly recipes, stress relief tools, and science-backed insights? Subscribe to our weekly newsletter: https://oshihealth.com/subscribe

08/01/2025

Gut Check Weekly Is Here!

From a summer-friendly salad to the real science behind TikTok’s latest fiber trend, here’s what we’re loving this week:

🥩 Low FODMAP Korean Beef – This quick, one-pan meal packs bold, sweet-and-savory flavor with gut-friendly ingredients like garlic-infused oil, scallion tops, and ginger—ready in just 30 minutes!

🧘‍♀️ Body Scan Break – Feeling tense? This simple mindfulness exercise helps calm your nervous system and improve gut-brain communication, no equipment or experience required.

💩 The 6 Best Carbs to Help You P**p – Constipated? These expert-recommended fiber-rich carbs support regularity and feed your gut’s good bacteria.

📈 Should You Try “Fibermaxxing”? – TikTok might be onto something. This trend encourages more fiber with every meal… but it’s all about doing it smartly (especially if you have IBS or IBD).

🧠 ADHD and Gut Health – New research shows people with ADHD are significantly more likely to experience GI issues like IBS and reflux. We love this read for highlighting how deeply connected our brain and gut really are.

📩 Want gut-friendly recipes, stress-soothing tools, and science-backed insights every week? Subscribe to the newsletter: https://oshihealth.com/subscribe

07/28/2025

Thinking about trying an at-home colon cancer test? 🏠

They're a convenient and non-invasive option, but they may not be right for everyone.

🔎 Learn the pros and cons, and how an Oshi Health GI provider can help you choose what's right for you.

Are at-home colon cancer test kits effective in detecting colon cancer early? Here's what you need to know before using these kits.

07/26/2025

Gut Check Weekly Is Here!

From an easy, gut-friendly curry to smart p**p myths, here’s what’s in your lineup this week:

🍛 Quick Chicken Curry – This one-pan dish uses mild spices and creamy Greek yogurt for big flavor that’s gentle on digestion, served over fiber-rich brown rice.

🚶‍♀️ Take a Worry Walk – A 10-minute stroll can help lower stress hormones, get digestion moving, and even support a healthier gut microbiome. Let your mind wander, focus on your breath, and see if your belly feels lighter by the end.

💩 Do You Really Need to P**p Every Day? – Probably not. This piece clears up common myths with real science, reminding us that knowing your own normal matters more than chasing daily bathroom trips.

💊 GLP-1 Meds and Your Gut – Drugs like Ozempic and Wegovy can slow digestion and stir up gut issues, but they also show surprising promise for IBS and diverticulosis. Another reminder that gut health is personal, and weighing pros and cons with your care team is key.

🥗 80+ Low FODMAP Lunches – Lunch on the low FODMAP diet doesn’t have to be hard. This roundup is loaded with dietitian-approved recipes, from soups to salads, to keep your belly (and taste buds) happy.

📩 Want more gut-friendly recipes, stress-soothing tools, and science-backed insights? Subscribe to our newsletter: https://oshihealth.com/subscribe/

07/18/2025

Gut Check Weekly Is Here!

From crave-worthy pitas to gut-soothing playlists, here’s what’s on deck in your lineup this week:

🍄 Mushroom Shawarma Pitas – Spiced roasted mushrooms, crisp veggies, and a creamy yogurt-tahini sauce come together in this vibrant vegetarian dish.

🎶 Tune In to Tune Out Stress – Music doesn’t just lift your mood; it lowers cortisol and eases gut tension. Try five minutes with a calming playlist next time your belly’s in knots.

🌙 Could Better Sleep Start in Your Gut? – A new study highlights how a specific probiotic strain may boost melatonin and improve sleep quality. Dr. Michael Bass weighs in on why the right strain matters.

🚨 He Got Colon Cancer at 38 – After months of what seemed like minor gut issues, William Lindley’s story is a powerful reminder that early screenings save lives, even for people under 50.

🧬 New Hope for Crohn’s – Nearly half of patients in a Cedars-Sinai study reached remission with a new targeted therapy that might even tackle fibrosis. Science is moving fast, and it’s giving real hope for more precise, lasting relief.

📩 Want more gut-friendly recipes, stress-soothing tools, and science-backed insights? Subscribe to our newsletter: https://oshihealth.com/subscribe/

07/10/2025

Gut Check Weekly Is Here!

From summer frittatas to science-backed gut insights, here’s what’s on deck in your gut-friendly lineup this week:

🍅 Spinach Feta Frittata – Savor the season with this light, gluten-free dish topped with blistered cherry tomatoes. Packed with leafy greens and gut-loving nutrients, it’s perfect for warm days.

🧠 Story Swap – Catastrophic thinking can ramp up gut symptoms. Try this quick mental reframe to remind yourself: “This discomfort is temporary. My body knows how to heal.”

💊 Medications for IBS – What if your gut pain isn’t just in your gut? Our team unpacks how neuromodulators help reset gut-brain communication—and why meds alone aren’t the whole answer.

🪑 Why Your Pelvic Floor Matters – Did you know your pelvic floor could be the hidden culprit behind some gut issues? Learn small daily shifts to protect these crucial muscles.

🔄 Is Yo-Yo Dieting Hurting Your Gut? – New research shows repeated dieting changes your gut microbiota and rewires your brain’s food reward pathways—another reason we believe in sustainable, root-cause care.

📩 Want more gut-friendly recipes, stress-soothing tools, and science-backed insights? Subscribe to the Oshi newsletter: https://oshihealth.com/subscribe/