Oshi Health

08/08/2025

Gut Check Weekly Is Here!

From a cooling noodle bowl to expert-backed answers on stress p**ps, here’s what we’re loving this week:

🥗 Edamame Noodle Bowl with Peanut Sauce – Light, colorful, and gut-friendly, this summer-ready lunch features rice noodles, crunchy veggies, and creamy peanut sauce. Gluten-free, dairy-free, and GERD-friendly!

🧘‍♀️ Gut Tension Melt – Stress can cause your belly to brace like armor. This calming breath technique helps soften your core and soothe gut tension in just 1–2 minutes.

💩 Why Does Stress Make You P**p? – Can stress send you running to the bathroom? Learn what’s really going on and what to do about it, featuring insights from Oshi’s own Dr. Steven Feinstein.

📈 10 Most Common GI Conditions – From heartburn to IBD, our GI experts break down the top gut issues with clear explanations and treatment tips to help you get answers and relief.

🥙 7 Gut-Healthy Lunch Ideas – Bored of your usual meals? This RD-curated roundup features tasty, gut-friendly lunches that don’t skimp on flavor or fiber.

📩 Want more gut-friendly recipes, stress relief tools, and science-backed insights? Subscribe to our weekly newsletter: https://oshihealth.com/subscribe

08/01/2025

Gut Check Weekly Is Here!

From a summer-friendly salad to the real science behind TikTok’s latest fiber trend, here’s what we’re loving this week:

🥩 Low FODMAP Korean Beef – This quick, one-pan meal packs bold, sweet-and-savory flavor with gut-friendly ingredients like garlic-infused oil, scallion tops, and ginger—ready in just 30 minutes!

🧘‍♀️ Body Scan Break – Feeling tense? This simple mindfulness exercise helps calm your nervous system and improve gut-brain communication, no equipment or experience required.

💩 The 6 Best Carbs to Help You P**p – Constipated? These expert-recommended fiber-rich carbs support regularity and feed your gut’s good bacteria.

📈 Should You Try “Fibermaxxing”? – TikTok might be onto something. This trend encourages more fiber with every meal… but it’s all about doing it smartly (especially if you have IBS or IBD).

🧠 ADHD and Gut Health – New research shows people with ADHD are significantly more likely to experience GI issues like IBS and reflux. We love this read for highlighting how deeply connected our brain and gut really are.

📩 Want gut-friendly recipes, stress-soothing tools, and science-backed insights every week? Subscribe to the newsletter: https://oshihealth.com/subscribe

07/28/2025

Thinking about trying an at-home colon cancer test? 🏠

They're a convenient and non-invasive option, but they may not be right for everyone.

🔎 Learn the pros and cons, and how an Oshi Health GI provider can help you choose what's right for you.

Are at-home colon cancer test kits effective in detecting colon cancer early? Here's what you need to know before using these kits.

07/26/2025

Gut Check Weekly Is Here!

From an easy, gut-friendly curry to smart p**p myths, here’s what’s in your lineup this week:

🍛 Quick Chicken Curry – This one-pan dish uses mild spices and creamy Greek yogurt for big flavor that’s gentle on digestion, served over fiber-rich brown rice.

🚶‍♀️ Take a Worry Walk – A 10-minute stroll can help lower stress hormones, get digestion moving, and even support a healthier gut microbiome. Let your mind wander, focus on your breath, and see if your belly feels lighter by the end.

💩 Do You Really Need to P**p Every Day? – Probably not. This piece clears up common myths with real science, reminding us that knowing your own normal matters more than chasing daily bathroom trips.

💊 GLP-1 Meds and Your Gut – Drugs like Ozempic and Wegovy can slow digestion and stir up gut issues, but they also show surprising promise for IBS and diverticulosis. Another reminder that gut health is personal, and weighing pros and cons with your care team is key.

🥗 80+ Low FODMAP Lunches – Lunch on the low FODMAP diet doesn’t have to be hard. This roundup is loaded with dietitian-approved recipes, from soups to salads, to keep your belly (and taste buds) happy.

📩 Want more gut-friendly recipes, stress-soothing tools, and science-backed insights? Subscribe to our newsletter: https://oshihealth.com/subscribe/

07/18/2025

Gut Check Weekly Is Here!

From crave-worthy pitas to gut-soothing playlists, here’s what’s on deck in your lineup this week:

🍄 Mushroom Shawarma Pitas – Spiced roasted mushrooms, crisp veggies, and a creamy yogurt-tahini sauce come together in this vibrant vegetarian dish.

🎶 Tune In to Tune Out Stress – Music doesn’t just lift your mood; it lowers cortisol and eases gut tension. Try five minutes with a calming playlist next time your belly’s in knots.

🌙 Could Better Sleep Start in Your Gut? – A new study highlights how a specific probiotic strain may boost melatonin and improve sleep quality. Dr. Michael Bass weighs in on why the right strain matters.

🚨 He Got Colon Cancer at 38 – After months of what seemed like minor gut issues, William Lindley’s story is a powerful reminder that early screenings save lives, even for people under 50.

🧬 New Hope for Crohn’s – Nearly half of patients in a Cedars-Sinai study reached remission with a new targeted therapy that might even tackle fibrosis. Science is moving fast, and it’s giving real hope for more precise, lasting relief.

📩 Want more gut-friendly recipes, stress-soothing tools, and science-backed insights? Subscribe to our newsletter: https://oshihealth.com/subscribe/

07/10/2025

Gut Check Weekly Is Here!

From summer frittatas to science-backed gut insights, here’s what’s on deck in your gut-friendly lineup this week:

🍅 Spinach Feta Frittata – Savor the season with this light, gluten-free dish topped with blistered cherry tomatoes. Packed with leafy greens and gut-loving nutrients, it’s perfect for warm days.

🧠 Story Swap – Catastrophic thinking can ramp up gut symptoms. Try this quick mental reframe to remind yourself: “This discomfort is temporary. My body knows how to heal.”

💊 Medications for IBS – What if your gut pain isn’t just in your gut? Our team unpacks how neuromodulators help reset gut-brain communication—and why meds alone aren’t the whole answer.

🪑 Why Your Pelvic Floor Matters – Did you know your pelvic floor could be the hidden culprit behind some gut issues? Learn small daily shifts to protect these crucial muscles.

🔄 Is Yo-Yo Dieting Hurting Your Gut? – New research shows repeated dieting changes your gut microbiota and rewires your brain’s food reward pathways—another reason we believe in sustainable, root-cause care.

📩 Want more gut-friendly recipes, stress-soothing tools, and science-backed insights? Subscribe to the Oshi newsletter: https://oshihealth.com/subscribe/

07/05/2025

Gut Check Weekly Is Here!

From crispy cheddar snacks to gut-boosting movement, here’s what’s on deck in your gut-friendly lineup this week:

🧀 Low FODMAP Cheddar Taco Crisps – These crunchy, cheesy shells are low in lactose, high in flavor, and gentle on your digestion. Use them as taco shells, chips, or the perfect snack.

🗣 Flip the Script – Harsh self-talk can ramp up stress—and gut symptoms. This quick exercise helps you shift your inner voice from critical to compassionate, so your nervous system (and digestion) can calm down.

🔥 Is Reflux a Red Flag? – When acid reflux becomes chronic, it’s more than annoying. Our GI experts explain what to watch for, why it matters, and how to find real relief beyond the antacids.

🥣 Cereal Tips for Gut Health – Some cereals are fiber-packed, microbiome-friendly powerhouses. Learn what to look for (and what to skip) so your breakfast sets you up for digestive success.

🏃 Why Your Gut Loves Cardio – New research shows regular cardio workouts help diversify your gut microbiome, support immunity, and lower inflammation. Just one more reason to get moving!

📩 Want more gut-friendly recipes, stress-soothing tools, and science-backed insights? Subscribe to the Oshi newsletter: https://oshihealth.com/subscribe/

06/27/2025

Gut Check Weekly Is Here!

From cookie-inspired snacks to gut-brain soothing tools, here’s what’s on deck in your gut-friendly lineup this week:

🍪 Monster Cookie Energy Balls – Like a granola bar and cookie had a gut-friendly baby. These easy-to-make, fiber-rich bites are low FODMAP, GERD-friendly, and perfect for flare-free snacking on the go.

🧠 Name It to Tame It – Big emotions can stir up gut symptoms. This quick gut-brain reset helps calm the chaos: pause, name the feeling, and remind yourself it’s okay.

🧪 Is “Leaky Gut” Real? – Gut barrier damage can lead to inflammation and chronic symptoms. Here’s how to support healing from the inside out.

🌿 The #1 Herb for Gut Health – Mint tops the list for soothing digestion and easing bloat. Freshen up your meals or sip mint tea to show your gut some love (just tread lightly if you have reflux!).

🧬 Elevated Liver Enzymes: Now What? – Even if you feel fine, your labs might say otherwise. Oshi’s Dr. Purohit breaks down what those numbers mean, and how to take action before issues progress.

📩 Want more gut-friendly recipes, stress-soothing tools, and science-backed insights? Subscribe to the Oshi newsletter: https://oshihealth.com/subscribe-social

06/23/2025

Living with IBS? Let's talk diet (and how it can help). 🥙🍳🍝

Learn about the role food plays in symptom flares, dietary approaches for IBS management, and more.

The best IBS diet is one that’s entirely tailored to your unique needs and triggers. It will focus on managing your symptoms and include foods that support digestive health. Here are some of the best foods & meal plans for irritable bowel syndrome.

06/22/2025

Gut Check Weekly Is Here!

From freezer-friendly breakfasts to brain-boosting gut science, here’s what’s cooking in your gut-friendly lineup this week:

🧀 Ham, Cheese & Spinach Muffins – These savory, low FODMAP muffins are easy to prep, high in fiber, and freezer-ready. Pair with a poached egg or cottage cheese for a balanced, belly-happy breakfast, lunch, or snack.

🧘 5-4-3-2-1 Grounding for Gut Calm – Feeling anxious or flared up? This quick sensory technique helps calm your nervous system and bring your digestion back online. Try it before meals or when stress starts to spike.

🧪 Colon Cancer Tests: At-Home vs. Colonoscopy – At-home tests like FIT or Cologuard are helpful—but not foolproof. Here’s what they can (and can’t) tell you, and why talking with a GI provider is key to the right call.

🥣 18 High-Protein Breakfasts for Gut Health – Fuel your gut with ingredients like lentils, oats, and fermented foods. Our pick? The Breakfast Dal Bowl. Comforting, fiber-packed, and full of plant-based protein.

🧠 IBD and Parkinson’s: A Microbiome Connection? – A new study finds overlap in the gut bacteria of people with IBD and Parkinson’s.

📩 Want more gut-friendly recipes, stress-soothing tools, and science-backed insights? Subscribe to the Oshi newsletter: https://oshihealth.com/subscribe-social

06/15/2025

Inflammation can affect your gut in ways you might not even realize—messing with your energy, mood, and overall well-being. Anti-inflammatory foods to try adding to your plate include:

Berries 🫐
Leafy greens 🥬
Olive oil 🫒
Whole grains 🌾
And many more (read the whole list in our blog) ➕

An Oshi registered dietitian can work alongside your GI care team to create a personalized nutrition plan with your lifestyle in mind.
Read more:

An expert-approved list of the top 25 anti-inflammatory foods, along with their health benefits. Plus, what to avoid.

06/14/2025

Gut Check Weekly Is Here!

From cool summer treats to smarter snacks or acid reflux, here’s what’s in your gut-friendly lineup this week:

🍓 Strawberries & Cream Yogurt Bark – Cool, creamy, and just sweet enough, this easy summer treat is made with Greek yogurt, maple syrup, and fresh berries.

🧘‍♀️ Box Breathing for Gut Relief – This simple 4-4-4-4 breathing technique helps calm your nervous system (and your gut) in just a few minutes a day. Try it before meals or anytime your belly’s acting up.

🥨 Best GI-Approved Snacks – Snacks aren’t the enemy—especially when they’re gut-friendly! Our GI pros share the best picks (and timing tricks) for reflux, IBS, GERD, and more.

🌱 Can You Eat Chia Seeds Daily? – Technically, yes… but drink water! These fiber-packed seeds can cause more harm than help if you’re dehydrated. Stick to 1 tbsp max (soaked!) and ask your provider if you’ve got IBS or swallowing issues.

🚫 4 Supplements to Skip with IBS – Not all supplements are gut-friendly. This expert breakdown shares which ones to avoid, and why personalization (not pills) is the real path to relief.

📩 Want more gut-smart recipes, symptom-soothing tips, and expert-backed strategies? Subscribe to the Oshi newsletter: https://oshihealth.com/subscribe-social/