Oshi Health

Oshi Health Science-backed GI care for the whole you. Easy to schedule virtual visits, including evenings and weekends. In-network with insurance. Real results.🩺.

Fatty liver disease, officially known as MASLD, is one of the most common liver conditions–but because early stages may ...
05/12/2026

Fatty liver disease, officially known as MASLD, is one of the most common liver conditions–but because early stages may not cause obvious symptoms, it might take you by surprise.

The good news? It's often reversible with a combination of dietary changes, exercise, and, in some cases, medication.

If you've recently been diagnosed, Oshi Health is here to help you with the next steps. Comment "liver meal plan" for our fatty liver diet menu.

05/07/2026

Spring has sprung—a season of change, renewal, and time to restart. With warmer weather and longer days, here are three habits we’re incorporating this season to enjoy spring and get our gut health on track for the summer!

🥬 Most spring produce is full of fiber and prebiotics, which can aid with digestion and supporting your microbiome. Check your local farmers market to see what gut-friendly options are in season.
🥬 Most spring produce is full of fiber and prebiotics, which can aid with digestion and support your microbiome. Check your local farmers market to see what gut-friendly options are in season.me extra Vitamin D out in the sun!
🧠 Getting ahead of potential stressors is a great way to keep your gut-brain connection in check. Know what stresses might be coming, and try some exercises like belly breathing to help keep the worries at bay.

Which habits are you incorporating into your spring routine to get your gut ready for the summer? 🌸

05/04/2026

When stress hits, it can be a full body experience. Your mind races. Your stomach, in knots. Sometimes, you need to take a second to reground yourself.

A quick, five-minute meditation can help center your mind, body, and gut.

Save this post for a quick guide the next time anxiety bubbles up. 🧘

04/30/2026

Everyone is talking about drinking hot water being the ultimate gut cure—but is it all just hot air?

Adrienne Dowd, MS, RDN, NBC-HWC is a registered dietitian and clinician at Oshi Health. She’s here to tell us what this hot water trend is all about and what actually helps your digestion.

04/27/2026

What does it look like when an expert stocks the bathroom? Robbie Leinart, a GI provider at Oshi Health, is here to show us the most essential items she keeps in her throne room. 🚽
Curious about other household recommendations from a GI provider? Let us know below what you’d want to see next! 👇

Spring break, summer break, and beyond–there’s a lot of travel moments on the horizon. If you’re on the go, the last thi...
04/24/2026

Spring break, summer break, and beyond–there’s a lot of travel moments on the horizon. If you’re on the go, the last thing you want to be worrying about is your GI symptoms, but the combination of travel, stress, and eating off schedule is the perfect recipe for a flare up. We know how stressful those unexpected moments can be, which is why our team always has an “Oh Sh*t” travel kit ready to go.
Swipe to see what our clinicians are bringing with them and let us know below what your travel non-negotiables are. 🧳

Could you potentially be living with irritable bowel syndrome (IBS)? If the patterns below seem familiar, it may be time...
04/19/2026

Could you potentially be living with irritable bowel syndrome (IBS)? If the patterns below seem familiar, it may be time to connect with a GI specialist.

🧠 GI symptoms flaring every time you’re stressed
🍎 Feeling worse after eating foods that are supposed to be “healthy”
🚽 Still feeling like you still need to go even after a bowel movement
🩸 Worsening GI symptoms around your period
🦠 Ongoing gut issues after a stomach bug or food poisoning
🧬 Having close relatives with IBS

If you think you might have IBS, visit the Oshi Health website to book your first virtual visit today. 🔗

Talking about p**p shouldn’t be uncomfortable–but we know from the recent survey between Oshi Health and The Harris Poll...
04/17/2026

Talking about p**p shouldn’t be uncomfortable–but we know from the recent survey between Oshi Health and The Harris Poll that about 7 in 10 Americans would rather do something unpleasant than talk about their p**p habits in a social setting. Being able to talk with a provider comfortably helps ensure your symptoms are treated accurately and in a timely manner. Every little detail can matter.
The clinicians at Oshi shared the three things they wish every patient knew when talking about p**p. Which one is the hardest for you to talk about? Let us know below!

04/15/2026

Grocery shopping is stressful enough on its own, but shopping for groceries when you’re living with IBS can make it even more of a challenge. While triggers and safe foods can vary drastically person to person, here are some IBS-friendly options to keep in mind when filling your cart.

Save this for inspo the next time you go shopping. 📝

Everyone p**ps! So why is everyone so embarrassed to talk about it? In a recent survey between Oshi Health and The Harri...
04/08/2026

Everyone p**ps! So why is everyone so embarrassed to talk about it? In a recent survey between Oshi Health and The Harris Poll, about 7 in 10 Americans would rather do something unpleasant than talk about their p**p habits in a social setting.

This includes 45% of Americans that would rather sit in traffic, and 35% of Americans that would rather do their taxes.

Not talking about it doesn’t mean that people aren’t p**ping—and Oshi Health is ready to share some toilet talk. Head to the link in our bio to learn more about p**p and the clues it holds for your gut health.

Fiber is a great tool for supporting your GI health. Fiber can promote regularity, soften stool, feed good gut bacteria,...
04/06/2026

Fiber is a great tool for supporting your GI health. Fiber can promote regularity, soften stool, feed good gut bacteria, and more. But when upping your fiber, there are some important steps to take to make that fiber work for you.

🍽️ Increase fiber slowly. Rapid increases can result in cramping, bloating, and general GI discomfort.
🥬 Fiber comes in both soluble and insoluble forms. Know which type you’re focusing on, and the role it plays in your gut.
🏃 Daily fiber needs can vary based on age and s*x, so check to make sure your goals are right for you.

Ready to begin your fiber journey? Comment RECIPES to get these fiber-filled recipes and more in our gut-friendly cookbook. 🔗

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