Oshi Health

Science-backed GI care for the whole you. Easy to schedule virtual visits, including evenings and weekends. In-network with insurance. Real results.🩺.

01/15/2026

Dry January isn’t just a break from alcohol. It can also be a reset for your gut–brain connection.

Alcohol can irritate the GI tract, disrupt the microbiome, and worsen symptoms like bloating, reflux, or urgency, especially during times of stress.

Giving your gut a month off can support digestion and calm gut-brain signaling.

Swapping in mocktails made with gut-friendly ingredients like ginger, kombucha, and kefir can help support digestion and microbial balance—without sacrificing flavor or fun.

Here are three gut-friendly mocktails we’re loving this Dry January. Which one are you sipping? 🍹

01/13/2026

Looking for recipe inspo to help you enjoy ? Breakfast, lunch or dinner, Oshi Health has a wide range of dietitian-approved recipes designed to support gut health. Developed with GI conditions and dietary preferences in mind, you can find exactly what suits your gut and your tastes.

Visit the link in bio to access our full collection of recipes! 🍽️

01/10/2026

It’s award season, and the real winner is… 🥁

Your p**p 💩

Oshi Health is working to ensure that all your bowel movements are truly trophy-worthy. The Poopies winners this year are:

"Best Shape” goes to stool when it’s smooth (or slightly cracked) and sausage shaped.

“Best Color” goes to p**ps that are medium to dark brown.

And "Most Consistent"? That depends on what frequency is considered "normal" for you, but it should generally be one to three p**ps every one to three days.

Did your bathroom visits miss out on a nomination this year? Get an early start on your 2026 submissions by working with the GI specialists at Oshi Health. 🏆

01/04/2026

Our gut and brain are in constant communication. This is thanks to the vagus nerve, which connects them. When stress disrupts this connection, we often feel it in our gut.

Today, on International Mind-Body Wellness Day, try this simple body scan meditation, a practice that calms the nervous system and supports gut healing.

This exercise is just one way to soothe your mind and your stomach. Let us know below: how do you calm your gut-brain connection? 👇

12/23/2025

Don’t leave dollars on the table this year! 💸
Oshi Health visits are FSA and HSA eligible. Complete your first visit before the end of the year to get the most out of your money.

12/17/2025

Living with any inflammatory bowel disease can be difficult, with the symptoms impacting every facet of life. For Justin P., Crohn’s disease led to nearly twenty years of struggling with medications, surgeries, and a reduced quality of life.

But joining Oshi Health has changed his path. An Oshi registered dietitian was able to create a diet plan that calmed his physical symptoms. From there, he was able to work with a GI-focused behavioral health provider to help with the anxiety he experienced around dealing with Crohn’s. Thanks to our integrated, team-based approach, the future is finally looking bright for Justin.
No one should have to endure their symptoms alone; we’re here to help.

To hear more stories from real patients, visit our website.

12/12/2025

No need to stress about gifts this holiday season.

Whether you need inspo for your own wishlist or you're searching for the perfect gift for someone special in your life, here are 5 fun options for easy, gut-friendly gifting. All hand-picked with love by Oshi's GI providers, registered dietitians, and gut-brain specialists. 🎁

12/09/2025

Holiday season means plenty of baked goods. If you want to indulge in some treats, but don't want to take your chances with any ingredients known to trigger your digestive symptoms, we’ve got a list of some gut-friendly swaps to consider.

🍪 For white flour, you can make a 1:1 swap with options like almond flour or oat flour, as well as any gluten-free flour. For coconut flour, only a 1:4 ratio is needed.
🍪 Combine 1 tablespoon of flax seeds or chia seeds with about 3 tablespoons of water to create an egg replacer. Applesauce or mashed bananas can also be used to replace eggs.
🍪 Any dairy options can be substituted 1:1 with your preferred plant milk alternative.
🍪 To swap out oil, you can use cooked and mashed pumpkin or sweet potatoes. You can also use a 1:1 ratio of Greek yogurt.

No matter what swaps you use, make sure you listen to your body and try not to overindulge to help prevent GI issues this holiday season.

12/05/2025

Stress hitting your gut? Palm grounding is a simple breathing exercise to help you calm yourself and your digestive symptoms. Follow along with each step to see how soothing the exercise can be.

We recommend repeating this exercise for one to two minutes, or until you feel your gut start to relax. Give it a try any time you feel stress start to build.

12/01/2025

This Crohn's & Colitis Week (December 1-7), we want inflammatory bowel disease (IBD) patients everywhere to know that we see you, and we know how challenging it can be to live with a chronic GI condition. But we also want to reassure you that it is possible to live a life you love with the right support.
Here’s how Oshi helps our patients live well, even with a chronic condition like IBD:
🩺 A personalized care plan that treats you as a whole person, not just a set of symptoms
🩺 Customized dietary guidance that helps you reduce flares—and stay well nourished if they do happen
🩺 Evidence-based gut-brain support to help you manage chronic GI symptoms and the stress that comes with them, empowering you to live more fully
🩺 Easy collaboration with other GI providers, including fast access to virtual care between in-person visits
🩺 Scheduling follow up appointments and sending necessary paperwork on your behalf, to help keep your care on track
Ready to take your life back from IBD symptoms? Schedule your first virtual visit with an Oshi GI provider today.

11/27/2025

Dealing with acid reflux or GERD this holiday season? Around the holidays, it can be hard to enjoy time with loved ones when you’re busy worrying about symptoms flaring. Here’s some recommendations so you can enjoy time with your friends and family.

🍽️ Avoid spicy or acidic foods, as they can trigger reflux
🍽️ Eat dinner at least 2 hours before bedtime to ensure time for digestion
🍽️ Remain upright for at least 30 minutes after eating to aid in digestion
🍽️ Try to grab smaller portions instead of overfilling your plate
🍽️ Take some extra time for your body to digest before going back for seconds to help avoid over-eating
🍽️ While coffee might pair well with dessert, we recommend skipping the acidic drink

Still dealing with reflux or GERD symptoms? Connect with an Oshi GI provider to see what other treatment options are available for you. Your gut will thank you!

11/24/2025

Whether this time of the year has your calendar fully booked out or you’re finding yourself with plenty of free time, Oshi Health has appointments to fit into any lifestyle. We offer evening appointments, weekend appointments, and availability as soon as this week. 📅

Plus, the costs of your Oshi visits are HSA and FSA eligible.

Head to our website to book your appointment now.

Address

New York, NY

Telephone

(646) 876-8455

Website

https://oshihealth.com/

Alerts

Be the first to know and let us send you an email when Oshi Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Oshi Health:

Shortcuts

Featured

Magnus Wellness
16 E 40th Street, Fl 4

Want your practice to be the top-listed Clinic in New York?