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Crystal Vida

We transform our clients through custom tailored yoga and meditation programs, corporate programs, o

03/11/2025

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22/07/2025

Exciting News — I will be an Ambassador for the Eudēmonia Summit this November in West Palm Beach! 🧬🌴

This longevity summit is not your average wellness conference. It’s a gathering of the brightest minds in longevity science, medicine, and bio-optimization—from researchers and tech innovators to thought leaders shaping the future of how we age.

As a yoga educator, wellness brand strategist, and longevity enthusiast, I’m thrilled to take part in conversations (and solutions) that go beyond lifespan—into healthspan, vitality, and conscious evolution.

💡 Whether you’re a practitioner, investor, or just passionate about living better, this is the room to be in.

🎟️ One-day or full three-day passes available
✨ Use my special ambassador referral link to get connected with our curated community circle at the event. You’ll get:

Community access

Tips for navigating the summit

Exclusive pre-retreat perks for my upcoming Costa Rica Longevity & Yoga Retreat (Dec 4–11)

Let’s build a future of vitality together☀️

Here is the link to join - https://lnkd.in/gGCJcZ3J
📩 DM me for questions and the link to your inbox. I can’t wait to see you there.

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24/04/2025

Sprung 🌷

10/04/2025

Health is Wealth. Peace of Mind is Happiness. Yoga shows the Way ❤️

📸figueroa

26/03/2025

🌟 Embrace the Beauty of the Present Moment 🌿✨

Surrounding ourselves with supportive people, engaging in meaningful work, and connecting with nature creates a fulfilling life. Here are three powerful tips to help you stay present, inspired by yogic practices and the latest scientific research on longevity:

1. Yogic Breath – 4-7-8 Breathing Technique. Inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. This method not only calms your nervous system but also aids in reducing anxiety, allowing you to fully immerse in the moment. 🧘‍♀️💨

2. Nature Walks with Purpose: Studies show that walking in nature can significantly lower cortisol levels and enhance creativity. Aim for a 20-minute mindful walk in a green space daily, focusing on the sights, sounds, and smells around you to boost your mood and well-being. 🌳💚

3. Incorporate Micro-Movements :Research indicates that engaging in short bursts of movement throughout your day—like stretching or a quick dance—can enhance your energy levels and longevity. Try setting a timer for every hour to do a 5-minute movement break to keep your body and mind refreshed! 💪✨

Let’s cherish every moment, nurture our connections, and find joy in meaningful work and nature! What steps will you take to stay present today? 🌍❤️

17/03/2025

You have a cave: ⛰️💗 the hridaya heart from where the nurturing force of life flows in all directions as the whole body in perfect dependence and harmony with all.

It is the place where all opposites arise from and return to. This heart is open and flowing otherwise you would not have a body. It is the place where the inhalation meets the exhalation; the place of perfect giving and receiving of life, which is the natural form, function and state of all life.

By participating in the breath as the whole body, as strength that is utterly receptive, the heart is revealed. From the heart the nurturing force of life flows through the whole body as spirals like a flower blooming in all directions. Participation in the heart is the purpose of Yoga asana.

Please join me for our new Spring schedule and offerings at Aeterna Wellbeing. will be transforming into over the next few weeks. Im excited to hold space with you, heal, grow, and have some fun. New in person classes in events in and online classes resume.

As I have a light touch with social media, dm your email 📧 to be included in our weekly updates on classes, events, retreats, and more 🙏

Be well and rest it all in the space at the heart center 🌸
Xo

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