Good Dad Talks with KB Nau

06/30/2025

💪 She’s not training for a marathon — but she is running a household, raising two awesome kids, and showing up every day with heart.

⚡ Karna’s go-to boost? .life Extra Mile — a clean, caffeine-free pre-workout that supports energy, focus, and endurance without the crash.

🏃‍♀️ Perfect for workouts and everyday wins.

💛 Because sometimes going the extra mile just means having enough energy to keep being the amazing human you already are.

Go wifey!!

01/17/2025

Excited to vote Hail Merry Snacks best in class. So incredibly yummy and GF too!
Boom!

12/02/2024

I’ve been using collagen supplements for years but recently started using the Foundation product from a company called RNWY (Runway!)

I started after my rotator cuff / shoulder surgery as part of my post-surgery recovery plan and it’s been working great. It’s reduced my expected recovery time by a few weeks says my Physical Therapist!

Here’s the list from their website of what it contains:

Supports Joints with 10g Bioactive Collagen Peptides®
Hydrate with over 1400mg of Electrolytes
Fuels With Natural Energy with Multivitamin & L-Carnitine

Let me know if you have questions or want to give it a try at 15% off.

Have a great week!

10/04/2024

Thank you, to my friends at Endangered Species Chocolate!

07/07/2024

Having a little Fika,Swedish style. Enjoying amazing GF Banana Bread my stepmother in law Pauline made for me in the cup my kiddos got me for Father’s Day. I just got back from a vacation in Sweden with Karna and the kids. They have three more week I am missing them already.

04/25/2024

Teracycle has several very cool FREE recycling programs as well as hard to recycle programs you can ship directly to them for a fee.
Karna and I are very excited we found a way to keep even more hard to recycle items out of landfill.
Get more info here:

To enter the Sustainable Sign-Up Contest, join one or more of the featured eligible programs. Click on the program of your choice and then select “Join now,” where you’ll be redirected to the TerraCycle program page to sign up using your TerraCycle account. When you sign up for a program, you....

02/06/2024

Had a great workout. Took my purium super amino 23 right after then when I got home I had my “Hungry Man Breakfast” Oh yeah mmm mmm

01/18/2024

Taking a little rooftop swim in Boulder before our company event. Feels great to be back in Boulder!!

10/03/2023

Here’ to a sweet afternoon nosh (Fika). Thank you Pauline for the fantastic GF Sourdough bread and fresh stamrawberry jam. Can I get a yum!!! Another way I pre-charge my batteries to be a . Before I pick the kids up on a few minutes from the bus. How do you pre-charge yours??

10/03/2023

Oh yeah! October beach day! Heading to my happy place… the OCEAN!! The water was amazing today waves 3-4 ft water 62. And I had my wifey Karna at the beach with me. This was a much needed battery charge. Thank you ME! 🤓👍🏻

09/29/2023