Park Avenue Nutrition

04/29/2022

Does intermittent fasting work for weight loss? Lisa takes a look at the evidence: http://parkavenutrition.com/blog/does-intermittent-fasting-work

07/29/2019

MEDIA ALERT: Beyoncé fans are divided over her "22 Days Nutrition" diet. Lisa talks about it with FOX 5 / Fox5NY.com's Raegan Medgie tonight (Sunday) at 10 p.m. EDT!

06/28/2019

Make an appointment with Lisa for your PERSONALIZED natural steroid plan!

Ecdysterone is a naturally occurring steroid hormone that is found in spinach. It has similar effects to steroid drugs, according to a study.

01/12/2019

Along with walnuts, hazelnuts or filberts are on the top of our favorite nuts to recommend!

Which nuts are highest in protein? Peanuts (7 grams per ounce) Almonds (6), Pistachio (6) and Hazelnuts (4.3), according to U.S. Department of Agriculture Food Nutrient Database.

Older adults who added hazelnuts to their diet for a few months significantly improved their levels of two key micronutrients, new research at Oregon State University indicates.

01/10/2019

Nuts are a healthy sources of fats, protein, vitamins and minerals.

Which are highest in protein? Share your best guess and we'll post the answer on Saturday!

12/13/2018

GINGER! Add it to applesauce or muffins, make a ginger limeade, enjoy a cup of tea with honey and ginger or as a chai ingredient, pickle it, grate it into your favorite recipes, chew on a piece of sugared ginger or add it to wine or beer.

Which country produces the most ginger? India produced 34% of the world's total in 2016, according to the Food and Agriculture Organization of the United Nations (FAO).

12/11/2018

GINGER! Packed with a powerful spice and a punch of flavor, fresh or powdered. Pick up some vitamin B16, magnesium and manganese and learn how it can be a natural remedy.

Which country produces the most ginger? Share your best guess and we'll post the answer on Thursday!

12/06/2018

Which variety of squash is lowest in carbs? Zucchini. One medium-sized zucchini.has 25 calories and four grams of carbohydrate.

12/04/2018

Enjoy squash this season! Naturally energizing, warming and full of nutrients, they make super pretty soups, stews and mashes.

Which variety is lowest in carbs? Share your best guess and we'll post the answer on Thursday!

07/16/2009

Choose cereals with low or no added sugar.

07/16/2009

http://parkavenuenutrition.blogspot.com/

Reflexology might be your answer. Reflexology is a unique and holistic approach to support your active and healthy lifestyle. By nourishing your mental and physical vitality, reflexology can help you release tension and stresses from the everyday demands of your life.

07/15/2009

First off, New York City has an amazing selection of vegan restaurants. I would need to be here for a year to taste and enjoy everything and really assimilate into this veg culture. I went to Red Bamboo the other night and what an aparmmazing meal i had. ...

07/07/2009

Lisa is interviewed by local news channels. A compilation.

07/01/2009

visit our blog > parkavenuenutrition.blogspot.com

07/01/2009

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