ADHD Clinical Trials / Research Studies

09/17/2024

Protect yourself and your loved ones this season! Flu and COVID-19 shots are available now. These vaccines can help prevent serious illness and reduce the spread of viruses in our community. Everyone's health situation is unique, so talk to your healthcare provider first to determine what's best for you. Stay healthy!

09/05/2024

There is an estimated 400 million guns in the country, a figure that eclipses the U.S. population.

08/30/2024

08/27/2024

Jan. 13, 2024 —
Unknown author
4 minute read
https://www.sciencedaily.com/releases/2024/08/240826131209.htm
Why children can't pay attention to the task at hand
Scientists have learned that children find it hard to focus on a task, and often take in information that won't help them complete their assignment. But the question is, why?

In a new study, researchers found that this "distributed attention" wasn't because children's brains weren't mature enough to understand the task or pay attention, and it wasn't because they were easily distracted and lacked the control to focus.

It now appears that kids distribute their attention broadly either out of simple curiosity or because their working memory isn't developed enough to complete a task without "over exploring."

"Children can't seem to stop themselves from gathering more information than they need to complete a task, even when they know exactly what they need," said Vladimir Sloutsky, co-author of the study and professor of psychology at The Ohio State University.

Sloutsky conducted the study, published recently in the journal Psychological Science, with lead author Qianqian Wan, a doctoral student in psychology at Ohio State.

Sloutsky and his colleagues have done several studies in the past documenting how children distribute their attention broadly, and don't seem to have the ability of adults to efficiently complete tasks by ignoring anything that is not relevant to their mission.

In this new research, Sloutsky and Wan confirmed that even when children successfully learn how to focus their attention on a task to earn small rewards such as stickers, they still "over explore" and don't concentrate just on what is needed to complete their assignment.

One goal of this study was to see if children's distractibility could be the explanation.

One study involved 4- to 6-year-old children and adults. Participants were told they were going to identify two types of bird-like creatures called Hibi or Gora. Each type had a unique combination of colors and shapes for their horn, head, beak, body, wing, feet and tail. For six of the seven body parts, the combination of color and shape predicted whether it was a Hibi or Gora with 66% accuracy. But one body part always was a perfect match to only one of the creatures, which both children and adults quickly learned to identify in the first part of the study.

In order to test whether children were easily distracted, the researchers covered up each body part, meaning the study participants had to uncover them one by one to identify which creature it was. They were rewarded for identifying the creature as quickly as possible.

For adults, the task was easy. If they knew the tail was the body part that was always matched perfectly with one of the two types of creatures, they always uncovered the tail and correctly identified the creature.

But the children were different. If they had learned the tail was the body part that always identified a creature perfectly, they would uncover that first -- but they would still uncover other body parts before they made their choice.

"There was nothing to distract the children -- everything was covered up. They could do like the adults and only click on the body part that identified the creature, but they did not," Sloutsky said.

"They just kept uncovering more body parts before they made their choice."

Another possibility is that children just like tapping on the buttons, Sloutsky said. So, in another study, they gave adults and children the opportunity to make just one tap on an "express" button to reveal the whole creature and all of its parts, or to tap on each body part individually to reveal it.

Children predominantly chose the express option to just tap once to reveal the creature to make their decision of what type it was. So, the kids weren't just clicking for the fun of it.

Future studies will look at whether this unneeded exploration is simple curiosity, Sloutsky said. But he said he thinks the more likely explanation is that working memory is not fully developed in children. That means they don't hold information they need to complete a task in their memory for very long, at least not as long as adults.

"The children learned that one body part will tell them what the creature is, but they may be concerned that they don't remember correctly. Their working memory is still under development," Sloutsky said.

"They want to resolve this uncertainty by continuing to sample, by looking at other body parts to see if they line up with what they think."

As children's working memory matures, they feel more confident in their ability to retain information for a longer time, he said, and act more like adults do.

The future research should resolve the question of whether the issue is curiosity or working memory, Sloutsky said.

This study was supported by a grant from the Eunice Kennedy Shriver National Institute of Child Health and Human Development.

Scientists have learned that children find it hard to focus on a task, and often take in information that won't help them complete their assignment. But the question is, why? In a new study, researchers found that this 'distributed attention' wasn't because children's brains weren't mature enough to...

08/26/2024

https://weillcornell.org/news/jet-lag-adjusting-to-a-new-time-zone-before-during-and-after-your-flight

Jet lag—a term coined back in the 1960s—is caused by the gap between your normal circadian rhythms and the time zone at your destination. Your body may be active when you’re supposed to be resting, and your mealtimes are off kilter. Your eyes take in light differently as well.

08/11/2024

https://amzn.to/4cmFqSJ

Supercommunicators: How to Unlock the Secret Language of Connection

08/11/2024

Making the most of your situation after being terminated.

Making the most of your situation after being terminated. August 9, 2024 by addrc The ADD Resource Center addrc.org 08/09/2024 ©2024 Harold Robert Meyer – All rights reservedhttps://www.addrc.org/ info@addrc.org New opportunities: Job loss can be a catalyst for positive change. You might discover...

06/25/2024

U.S. surgeon general declares firearm violence a public health crisis

06/20/2024

Transforming Your Life: Practical Tips for Adults Newly Diagnosed with ADHD
May 8, 2024 by addrc

Being diagnosed with ADHD as an adult can be a pivotal moment, marking the start of a journey toward understanding and managing symptoms that may have puzzled you for years. Adult ADHD symptoms range widely, from inattention and restlessness to challenges in executive functioning and working memory. These symptoms can significantly influence daily activities and relationships, making tasks like following instructions or remaining seated difficult.

The path forward involves exploring treatment options, which typically include a combination of medication and behavioral therapy. Moreover, lifestyle adjustments such as regular exercise, a healthy diet, and adequate sleep can support overall well-being. Resources like the ADD Resource Center (addrc.org) offer valuable information and support for adults navigating the complexities of ADHD. In this article, we will delve into understanding adult ADHD, the initial reactions to a diagnosis, available treatment options, and managing the challenges that come with adult ADHD, aiming to equip you with practical tips and insights for transforming your life post-diagnosis.

For further support and resources, the ADD Resource Center (addrc.org) provides valuable information tailored to adults diagnosed with ADHD.

Initial Reactions to Diagnosis

Receiving a diagnosis of ADHD as an adult often triggers a complex cascade of emotions. You might feel a profound sense of relief, finally having an explanation for the lifelong challenges that seemed inexplicable before. This relief, however, might be intermingled with feelings of anger or frustration about not having identified the condition earlier, which could have led to earlier interventions.

Emotional Responses to Diagnosis

Relief: Recognizing the root cause of persistent difficulties in concentration and organization brings a significant sense of relief.
Anger and Frustration: There might be a feeling of anger towards the healthcare system or personal circumstances that delayed diagnosis.
Grief: Mourning over the years of loss due to unrecognized symptoms is a common reaction. This grief may relate to personal, academic, or professional opportunities that were hindered by undiagnosed ADHD.
Validation: The diagnosis often elicits a validating feeling, acknowledging that the struggles were not imagined but had a real, tangible cause.
Coping with the Diagnosis

Shock and Denial: Initially, there may be disbelief, especially due to the common misconception that ADHD is only a childhood disorder.
Stress and Worry: Concerns about managing ADHD and its implications on future life plans can be stressful.
Seeking Support: Connecting with supportive friends, family, or the ADD Resource Center (addrc.org) can be vital. The center offers resources and a community that understands the challenges of living with ADHD.
Understanding these emotions and reactions can be the first step towards effective management and embracing the strategies to mitigate the impact of ADHD on your life.

Treatment Options Available

Medication and Therapy

Stimulants and Non-Stimulants: Medications such as methylphenidate or amphetamine are commonly prescribed to manage symptoms of ADHD in adults. Non-stimulants like atomoxetine and certain antidepressants are alternatives that may be recommended depending on individual needs and responses.
Cognitive Behavioral Therapy (CBT): This form of therapy helps modify negative behavior and thought patterns and offers strategies for coping with everyday challenges.
Lifestyle Adjustments and Support

Daily Routines: Implementing structured daily schedules and using organizational tools can significantly ease the burden of inattention and disorganization.
Support Networks: Engaging with ADHD support groups such as CHADD (chadd.org) and resources such as the ADD Resource Center (addrc.org) can provide invaluable guidance and community understanding.
Emerging, Complementary, and Alternative Approaches

Mindfulness and Meditation: Practices that enhance mindfulness and relaxation techniques, such as meditation and yoga, can help improve attention, reduce stress, and promote overall mental well-being in individuals with ADHD.
Sleep Hygiene: Ensuring adequate and quality sleep is crucial for managing ADHD symptoms. Interventions to improve sleep hygiene can have a positive impact on attention, behavior, and emotional regulation.
Neurofeedback: This type of biofeedback teaches individuals to change their brain wave patterns. Some studies suggest it may help improve attention and reduce hyperactive and impulsive behavior in individuals with ADHD.
Environmental Modifications: Changes in the home, school, or work environment to reduce distractions and provide structure can help individuals with ADHD manage their symptoms more effectively.
Supplements and Vitamins: Certain supplements, such as zinc, magnesium, and iron, have been studied for their potential benefits in ADHD, especially in individuals with deficiencies in these nutrients.
Innovative Treatments: Newer interventions, including trigeminal nerve stimulation and therapeutic video games, are being explored for their potential benefits in attention enhancement and symptom management,

Challenges in Managing Adult ADHD

Managing adult ADHD presents a spectrum of challenges that significantly impact daily functioning and quality of life. These challenges often extend beyond personal struggles, affecting professional environments and interpersonal relationships.

Workplace Challenges

Adults with ADHD often encounter obstacles in maintaining consistent employment and productivity. Common workplace challenges include:

Difficulty in Following Instructions: This can lead to misunderstandings and errors.
Time Management Problems: Adults with ADHD may struggle with punctuality and meeting deadlines.
Task Completion: There is often difficulty in finishing tasks without procrastination.
Interpersonal Issues: Challenges such as controlling anger and engaging in calm discussions can affect workplace relationships.
Academic and Learning Difficulties

In educational settings, adults with ADHD may face:

Focusing During Lectures: Keeping attention during extended periods of instruction is tough.
Meeting Deadlines: Time management issues can lead to late submissions.
Regular Scheduling: Maintaining a consistent study schedule is often problematic.
Emotional Regulation: Difficulty in managing emotions can disrupt the learning environment.
Relationship Management

Interpersonal relationships can be particularly challenging for adults with ADHD:

Communication Barriers: Problems such as not listening attentively and interrupting others can strain relationships.
Forgetfulness: Forgetting important dates or commitments can lead to misunderstandings.
Impulse Responses: Impulsive remarks may result in conflicts.
Overcoming Biases and Barriers

Addressing and overcoming societal biases is crucial for effective management:

Stigma and Misunderstanding: Educating others about ADHD can help reduce stigma.
Access to Resources: Organizations like the ADD Resource Center (addrc.org) provide support and information, helping to navigate these challenges.
By understanding these challenges and employing strategic approaches to manage them, individuals with ADHD can improve their functional capabilities and enhance their quality of life.

Conclusion

Through the comprehensive exploration of adult ADHD, this article underscores the paramount importance of recognizing symptoms, seeking a professional diagnosis, and pursuing an integrated approach to management involving medication, therapy, and lifestyle modifications. The journey from understanding the initial emotional responses to a diagnosis through to exploring the various treatment avenues, including the support offered by resources such as the ADD Resource Center (addrc.org), illuminates a path towards better self-management and an enhanced quality of life. These strategies, coupled with the individual’s resilience and community support, are instrumental in transforming the challenges into opportunities for growth and improvement.

The discourse surrounding adult ADHD is not just about the struggles; it’s also a testament to the strength and adaptability of individuals navigating these waters. The significance of accessing supportive networks like addrc.org and engaging with a community that understands and shares similar experiences cannot be overstated. As we culminate this discussion, remember that the diagnosis of ADHD is not an endpoint but a beginning—the start of a journey towards self-discovery, acceptance, and empowerment. With the right tools and support, adults diagnosed with ADHD have the potential to lead fulfilling lives, making meaningful contributions to their communities and beyond.

FAQs

Q: What strategies can adults with ADHD employ to manage their daily lives?
A: Adults with ADHD can adopt various strategies to help manage their condition, including:

Breaking down large tasks into smaller, more manageable steps.
Using a calendar to schedule and plan for upcoming events.
Establishing and following daily routines.
Practicing mindfulness meditation to increase focus and reduce stress.
Learning and applying relaxation techniques, such as deep breathing exercises.
Cognitive behavioral therapy should be considered when developing coping strategies.
Q: What steps should an adult take after receiving an ADHD diagnosis?
A: After being diagnosed with ADHD, an adult can take several steps to help themselves, such as:

Engaging in regular physical exercise to manage hyperactivity and restlessness.
Eating balanced, nutritious meals consistently.
Ensuring adequate and quality sleep.
Developing skills for time management and organization.
Building and maintaining social connections.
Following prescribed medication regimens and avoiding alcohol, to***co, and other drugs.
Q: How can you support an adult who has recently been diagnosed with ADHD?
A: To support a newly diagnosed adult with ADHD, encourage them to have an open and honest discussion with their healthcare provider and an ADHD Coach (addrc.org) about their symptoms and any mental health concerns. The conversation should aim to address their overall well-being and not just focus on the ADHD diagnosis.

Q: What are effective coping mechanisms for adults with ADHD?
A: Exercise is one beneficial coping mechanism for adults with ADHD. It can help reduce symptoms of hyperactivity and inattention by relieving stress, improving mood, and calming the mind. Regular physical activity can also help manage excess energy and aggression, which can positively impact relationships and overall stability.

****

Hal Meyer and the ADD Resource Center have been providing ADHD Coaching services specially designed to empower adolescents, adults, couples, and their loved ones in managing ADHD symptoms and reaching their full potential. They have the expertise to provide personalized guidance and unwavering support on your journey to success. Take charge of your life and unlock your true capabilities with our specialized coaching services tailored to your unique needs.

Kindly attribute The ADD Resource Center http://www.addrc.org/

Harold Robert Meyer /The ADD Resource Center http://www.addrc.org/ 646/205.8080 05/08/2024

The ADD Resource Center provides services and information for and about people with ADHD and the people who live or work with them. We provide creative, collaborative and compassionate solutions that will help change your life! Here’s What We’ve Been Posting Recently Are People With ADHD More ...

06/18/2024

Steps to Take in Case of a Heat Wave-Related Power Outage:

Preparing for a Power Outage
Prepare an Emergency Kit:

Flashlights and extra batteries (Try to avoid using candles if you can).
Battery-powered or hand-crank radio.
Non-perishable food and water (one gallon per person daily for at least three days).
First aid kit.
Medications and other medical supplies.
Copies of prescriptions.
Personal hygiene items.
Portable chargers for electronic devices.
Ensure all backup batteries, Uninterruptable Power Supplies, and electronic devices are fully charged.
Printed phone list.
Essential documents in a waterproof container.
Know which circuit breakers you can safely switch off to prevent a potential power surge when the power returns or unplug
items as appropriate.

Make a Plan:
Identify a cool place you can go to in case of a prolonged outage (e.g., a friend’s house, a community center, or a shopping mall).
Have a communication plan with family and friends.
Ensure you know how to manually open your garage door if you have an electric opener.
Have a list of your credit card numbers.
Make sure to care for your pets.

Stay Informed:
Sign up for local weather alerts.
Monitor weather forecasts and be aware of heat wave warnings.

During a Power Outage, Stay Cool:
Move to the lowest floor, where it’s cooler.
Use battery-powered fans.
Wear lightweight, loose-fitting clothing.
Use damp cloths or take cool showers to lower body temperature.

Stay Hydrated:
Drink plenty of water, even if you’re not thirsty.
Avoid caffeine and alcohol as they can dehydrate you.

Limit Heat Exposure:
Close curtains or blinds to keep the sun out.
Avoid using appliances that generate heat.
Spend time in the coolest room of your house.
Use Alternative Power Sources Safely.
If you use a generator, place it outdoors and away from windows.
Avoid using candles due to the fire risk; use flashlights instead.

Conserve Your Phone Battery:
Keep your phone in low-power mode.
Limit use to essential communications.
Use a printed phone list to avoid excessive battery drain.

After the Power Outage

Check for Safety Hazards:
Inspect your home for electrical damage or other hazards before turning on appliances.
If you have switched off any circuit breakers, wait a few minutes after the power has been restored and turn them back on one at a time.
Ensure that smoke detectors and alarm systems are still working properly.
Reset clocks and timers.
Throw out any perishable food that has been without refrigeration for more than four hours.

Restock and Review:
Restock your emergency supplies.

Review what worked well and what didn’t to improve your preparedness for the future.

Special Considerations

Vulnerable Populations:
Check on elderly neighbors, young children, and those with health conditions.
Make sure they have access to a cool place and enough water.

Pets:
Ensure pets have plenty of water and a cool place to rest.
Never leave pets in a vehicle.

Medical Needs:
Keep a list of emergency contacts, including doctors and hospitals.
Know the location of the nearest cooling center.

Check with your local fire department to determine if there are any updates or corrections to this list.

Following these steps can reduce the risks and maintain safety during a heat wave-related power outage.

05/14/2024

How the airlines want to screw us:

U.S. airlines are trying to kill a new rule requiring them to disclose fees more quickly when consumers shop for flights

04/05/2024

Thank you to those who were concerned about me and today's earthquake. It had no impact; no damage that I can see, and no injuries. The streets are in the same shape as before the quake.