Donna J Wellness

Donna J Wellness Donna J Wellness helps women over 40 lose weight and feel their best with intermittent fasting and holistic health. Ready to transform? Let’s go!

No diets or calorie counting—just sustainable weight loss through nutrition, movement, and self-care.

01/07/2026

It’s not your fault diets failed you.

They were never designed to work long term.

Eating less.
Cutting calories.
Eliminating food groups.
Pushing harder in the gym.

That advice doesn’t fix weight loss. It slows your metabolism, breaks down muscle, and makes everything harder over time.

If this were a willpower problem, you wouldn’t still be here.

This is exactly why I wrote Weight Loss Rewired.

To explain why diets failed and what actually works instead.

Pre order is open.

https://www.amazon.com/dp/B0GD2P4XW2?ref=sp_email

01/05/2026

Diets were never meant to work long term.

That’s not a failure on your part. That’s a design flaw.

Weight loss has nothing to do with willpower.

It’s not about calories in versus calories out either.

Real, sustainable weight loss happens when you stop fighting your body and start working with it. Hormones matter. Blood sugar matters. Muscle matters. Stress matters.

Once you understand that, weight loss stops feeling hard.

This is exactly what I break down in Weight Loss Rewired.

Pre order is open.

https://www.amazon.com/dp/B0GD2P4XW2?ref=sp_email

01/04/2026

Cardio only burns while you’re doing it.

Strength training keeps burning long after you’re done.

After 40, muscle is the difference between a body that resists weight loss and a body that responds to it. It protects your metabolism, burns more fat, and keeps your body strong.

Stop trying to out-run your diet. Start lifting if you want results that last.

01/03/2026

Happy New Year.

If you’re going into this year thinking you need more discipline, more restriction, or another reset, pause.

That’s not the problem.

And it never was.

Most people don’t fail at weight loss because they didn’t try hard enough.

They fail because they were following strategies that don’t work long term, especially after 40.

This year doesn’t need another diet, it needs a better approach.

That’s exactly why I wrote Weight Loss Rewired, to explain why diets failed you and what actually works instead.

Pre order is open.

https://www.amazon.com/dp/B0GD2P4XW2?ref=sp_email

Less than 24 hours into preorder and Weight Loss Rewired is already the #1 Hot New Release in its category. That tells ...
12/30/2025

Less than 24 hours into preorder and Weight Loss Rewired is already the #1 Hot New Release in its category. That tells me this message is needed.

I am so excited to announce that preorders for the Kindle version of my book, Weight Loss Rewired, are now open!!I have ...
12/30/2025

I am so excited to announce that preorders for the Kindle version of my book, Weight Loss Rewired, are now open!!

I have to admit, it was pretty surreal seeing my name on Amazon.

This book exists because diets failed you, not because you failed.

This is not a diet book.

This is about fixing what diets broke.

Preorder now.

https://www.amazon.com/dp/B0GD2P4XW2?ref=sp_email

12/28/2025

When your doctor tells you to eat less and move more, it sounds like good advice but it explains nothing.

It ignores hormones, blood sugar, muscle loss, stress, sleep, and how your metabolism actually works after 40.

That confusion is why so many people stay stuck and blame themselves.

That’s why I wrote Weight Loss Rewired.

To explain what was never explained and give you a strategy that actually makes sense.

12/25/2025

Merry Christmas!

Enjoy the day.

Eat the dessert!

Weight loss doesn’t happen because of one meal and it doesn’t get destroyed by one dessert.

What matters is what you do consistently, not what you eat on a holiday.

12/23/2025

Small shifts create lasting results.

Not extremes. Not perfection.

Consistent habits that support your metabolism, muscle, blood sugar, and recovery are what actually move the needle after 40.

12/22/2025

The scale isn’t broken.

Diets are.

If cutting calories and doing more cardio actually worked, you wouldn’t be starting over again.

Weight Loss Rewired explains why the scale stopped responding and what actually works after 40.

Coming soon.

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New York, NY

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+16466235911

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