Jennifer Brilliant Yoga

10/05/2024

Curling down from this tall kneeling position is a fun challenge.
Is this your kind of fun too?

Join me this weekend in person or on Zoom!

Radiate & Return: Relating to Your Core
presented by


https://www.ytayoga.com/event-5452558

03/05/2024

Radiating out like the sun ☀️ from my core engages and enlivens me.
Returning to my core draws all my parts together as a whole.
Relaxation for me is where this all begins.

26/04/2024

Presented by the Yoga Teachers Association
of the Hudson Valley

Saturday, May 11
1:30 pm
Briarcliff, NY & Zoom

Anchoring my limbs to my core has helped me to feel whole and supported. This guides me to move with more fluidity and ease. I’ll share practices that will help you stay connected to your core.

My eclectic approach has been informed by in-depth and decades-long work in dance, personal training, Pilates, Alexander Technique, yoga, and more.

I’ll bring energy and insight to shed some light on this topic.

https://ytayoga.com/event-5452558

02/02/2023

https://www.jennifermag.com/blog/lets-get-physical-busting-exercise-after-40-myths

I enjoyed being interviewed to share my fave exercise program/app and rethink how often we 'should' exercise. Thank you, Jennifer Mag!

Who says you can’t get or stay strong after 40? Three women on busting some of exercise’s greatest myths.

02/02/2023

https://www.jennifermag.com/blog/lets-get-physical-busting-exercise-after-40-myths

Being interviewed about my passions was great. Thank you, JEN Magazine! I share my fave exercise programs and rethink how often we 'should' workout.

Who says you can’t get or stay strong after 40? Three women on busting some of exercise’s greatest myths.

04/12/2022

My friend, colleague and teacher, Yoga + Body Wisdom Expert] created a special collection of warming and restful practices for healing and rejuvenation.

It’s called The Winter Den.

You’ll find my 34-minute yoga practice, Soothe and Strengthen there
among other offerings from:



Yoga + Body Wisdom Expert]


The Winter Den includes:
* 4 Restful + Restorative Practices
* 3 Warming + Balancing Practices
* 2 Guided Meditations
* Ayurvedic Winter Care Guide with rituals, reflections and recipes
* Cozy reading and podcast recs to bring light and warmth

It’s FREE and you can join by clicking the link in my bio.

17/11/2022

You're invited to a FREE Online Mini Yoga Class this coming Friday, November 18 @ 4:30 pm. This class comes at the tail end of the week and the dusk of the day. We'll get a bit warm with some mindful movement and then chill out to rest and restore.

I'll draw on my diverse studies and practice to give you a fulfilling practice all within 30 minutes...

https://secure.acuityscheduling.com/appointments.php?action=appointmentTypes

05/09/2022

Join for an Online Yoga Teacher's Practice on Wednesday, September 7 at 10:30am Eastern!

This class is taught at about a Level 2/3 Active Vinyasa class and is specifically for teachers. Your teacher will offer themes and teachings that are especially helpful to other yoga teachers and will stay after class for about 15 or 20 minutes to answer questions and hold space for all the teachers to connect with each other.

Give yourself time for movement to create a truly supportive yoga practice for yourself and your students.

Tap on this link to register:
https://www.francescacervero.com/online-classes/teachers-practice-107/

03/06/2022

Local to Brooklyn?

We're finally reuniting In-Person to re-experience practicing yoga together!

I’ll be teaching an In-Person Outdoor Yoga Class in my backyard in Park Slope, Brooklyn
and I’d so love to have you join the circle!

The first class is Sunday, June 12 from 9-10 am.

🧘🏻‍♂️ 🏡 🧘🏻

Get out of the house (and your head) and start the day by feeling the air on your skin!

Make your way to my backyard for an all levels, summer morning movement practice.

Stay for tea or get on with the rest of your day.

https://jenniferbrilliant.com/workshops

16/05/2022

The heart is tender with its aspirations and doesn’t want to be aggressively thrust forward.
 
The pec muscles attach to the collarbones, sternum and ribs like a fan and reach across to the upper arm bone, under the deltoid.

In this short, seated warm up, I feel my pectoral muscles where they are, as they are.

10/05/2022

Yoga Teachers Practice
Wed, May 11
10:30 - 11:45 am
$11

Open your pectoral muscles without pushing to become more lighthearted & use them to connect to your core.

An audio and video recording will be available to those who register for an unlimited time!

Register here:
https://www.francescacervero.com/online-classes/teachers-practice-94/