01/14/2026
New advice from physical therapy experts: Runners (especially those who are postpartum or female) often overlook the role of the pelvic floor in core stability, continence, and injury prevention. Running, a high-impact, single-leg sport, places heavy stress on this seldom-discussed muscle group. Proper pelvic floor training, breathing coordination, and cross-training (including the glutes, core, and hips) are essential to prevent incontinence, pain, and instability.
Read more at https://hubs.li/Q03Z5lvV0
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