Forty Fifty Fabulous

Forty Fifty Fabulous No BS online nutrition & behavior coach. I help you get to grips with menopause and feel amazing! PN Level 1 Certified Nutrition Coach
IIN Health Coach

Menopause awareness is rising. Good.But if the messaging is mostly crisis doom, and “everything is a symptom” then we’re...
04/23/2026

Menopause awareness is rising. Good.

But if the messaging is mostly crisis doom, and “everything is a symptom” then we’re not educating women.
We’re scaring them and exhausting them.

I reviewed a snapshot of articles and research purchased so far this year and the dominant tone leans negative.
And that’s the kicker because negativity is rocket fuel for fear-based marketing. When people feel anxious, they click more search more and buy more quick fixes.

Women deserve much more than noise, we deserve context, nuance, and evidence based guidance.

Save this for the days you feel overwhelmed by menopause noise, and tell me: has menopause messaging helped you feel more informed or just more on edge, or both?

This may be an unpopular opinion, but you do still have control over your body during menopause.It’s harder, but it is d...
04/17/2026

This may be an unpopular opinion, but you do still have control over your body during menopause.

It’s harder, but it is definitely not impossible. Your habits are driving your results, not your hormones.

The hardest thing is unpicking decades of bad habits and unconscious biases.

If you can open your mind and start to truly believe in yourself, you are capable of anything.

I just wish it hadn’t take me until I was 50 to understand this.

If this resonated with you, send to a friend who needs to see it today 😘

10/21/2025

B12. Choline. CoQ10.
Essential yes, but that doesn’t mean you need to supplement.
There is no evidence to show that healthy midlife women will benefit from supplementing with CoQ10, B12, or Choline.
These nutrients are important but are easily found in your daily nutrition and unless you’re deficient, your body doesn’t need extra. (B12 is the exception here if you follow a vegetarian or vegan diet you may need to supplement)


Supplementing won’t boost energy, focus, or cognitive performance, despite the marketing claims. In fact, the only health they’ll have a direct impact on is your financial health!



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07101-07108, 07112, 07114

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