Perinatal Prana

11/09/2023

Is it a workout? Or is it fun? 🤸‍♀️ Join us tomorrow & every Wednesday at 10 AM for a fantastic MOMentum Fitness class at our Dover location. 🏋️‍♀️

Get ready for a full-body workout that uses body weight, bands, and stability balls—tailored to welcome all fitness levels. 🌈 Taught by a seasoned women’s fitness specialist and certified personal trainer with a decade of experience.
The best part? Your little one gets to have a blast nearby, playing, learning, and socializing while you break a sweat. 💪 45 minutes of optional playtime is included after the class, so you can enjoy the space with your child and connect with other amazing moms! 🤗

Let's prioritize our well-being while creating beautiful memories with our little ones. See you there starting Nov 1! 💖
$24 a class https://loom.ly/O8McEp0
$75 for a monthly subscription https://loom.ly/VyLLaBM

10/26/2023

Fall and Winter Dates for our FREE Postpartum Stress Program - "Josie's Grace"

06/07/2023

Register Today, Link in Bio!
Join us on Friday June 16th for tacos and margs to help our local MOMS.
This fundraiser will benefit the nonprofit That Parent Place's - Josies Grace program.
Josie's Grace is 4-week program* allowing new Mama's/Birthing Parents to navigate stress and fatigue while off-setting isolation in the fourth trimester. Isolation and lack of self-care put mothers and birthing people at risk for developing a mood or anxiety disorder. Early interventions can interrupt the cycle allowing for a smoother transition into motherhood. Caring for the mother during this vulnerable time will support optimal attachment within the new dyad, thus also generating positive impacts on the infants' health.

Event Details:
5:30 - 8:30PM
Street Tacos from Injest Catering (owned by the local celebrity Chef Robbie Jester)
Margs from Danos Tequila
Live Music

05/23/2023

https://www.signupgenius.com/go/10c0c44a9aa22a5f9c52-that #/ W**d Need Your HELP

Please review the available slots below and click on the button to sign up. Thank you!

05/18/2023

We still have a few open spots for our May cohort!

“Fellow mom friends:

“If you had a baby and are experiencing postpartum stress, depression, or anxiety, there’s this really amazing resource called Josie’s Grace. It’s a free postpartum program for mental wellness in the area.

While I’ve had postpartum stress and experienced depression myself, the light came much sooner thanks to these beautiful people!

Baby can be cuddled by a cuddler while you get care for stress and a meal!

Did I mention it’s free?” -Guillian a Josie’s Grace Program Graduate!

04/14/2023

04/14/2023

Programs at Prana : May Music Therapy and Monthly Free Parent Prep Course