Dan Cardellichio DC, MS

09/30/2025

At Suburban Wellness Group, we believe healing starts with listening. 🩺💙

Your story matters, and we take the time to understand your unique journey so we can create a plan that’s right for you.

09/29/2025

✨ We have room for YOU at Suburban Wellness Group! ✨

Your health is our priority—don’t wait to put yourself first.

Make your appointment today and take the next step toward feeling your best. 💙

Give us a call 973-483-2277

09/28/2025

🥥🍠 Start your day the Paleo way! A Sweet Potato Breakfast Bowl is packed with fiber, healthy fats, and antioxidants to fuel your body and keep your energy steady all morning long. It’s a nourishing, gut-friendly, and heart-healthy swap for processed breakfast foods. 🌱💪

09/27/2025

✨ Functional Medicine shines a light on your health journey and gives you hope for healing 🌿💡

09/26/2025

☀️ Did you know? Getting morning sunlight helps set your body’s natural clock

Tomorrow Get into the Sunlightt!!!!!

⏰ so you can fall asleep easier and enjoy deeper rest at night 🌙✨.

Step outside, soak up the light, and let your sleep thank you later! 😴💤

09/25/2025

New Blog

Sleep: The Overlooked Key to Preventing Heart Disease and Diabetes

Any questions please DM us!

09/25/2025

How did you sleep last night…sluggish…woke up tired…need coffee to get you going…

😴 Sleep isn’t just about rest—it’s medicine for your metabolism.

Poor sleep throws off blood sugar balance, raises stress hormones, and increases inflammation. Over time, this can fuel metabolic diseases like heart disease and diabetes. 🫀🍩

Prioritizing deep, restorative sleep can:
✨ Support healthy blood sugar
✨ Lower blood pressure
✨ Reduce risk of heart disease
✨ Improve insulin sensitivity

09/24/2025

Genetics may load the gun, but lifestyle pulls the trigger. 🧬💥

Your daily choices around food, movement, sleep, and stress can either protect your health or put it at risk.

Take control of your wellness today—it’s in your hands! 🙌✨

09/24/2025

Destination Health Podcast

ARE YOU GETTING ENOUGH SLEEP!

Kirk Parsley, MD

Former US Navy SEAL
Served as Undersea Medical officer at Naval Special Warfare Group
Member, American Academy of Sleep Medicine

Lack of sleep is linked to high blood pressure and heart disease. Over time, poor sleep can also lead to unhealthy habits that can hurt your heart, including higher stress levels, less motivation to be physically active, and unhealthy food choices.

Destination Health PodcastARE YOU GETTING ENOUGH SLEEP!Kirk Parsley, MDFormer US Navy SEALServed as Undersea Medical officer at Naval Special Warfare GroupMe...

09/23/2025

🌍✨ Your journey to better health starts here! ✨🌍

Looking for real tips that make a difference in your energy, heart, gut, and overall well-being?

🫀💪 Each week, the Destination Health Blog delivers easy-to-follow insights, science-backed strategies, and fresh ideas to help you feel your best.

Don’t miss out on the tools and tips that could transform your health journey. 🚀

👉 Click the link to subscribe today and make sure you never miss a post!

09/23/2025

New Blog 📝

Green Foods and Heart Health: A Deep Dive into Nature’s Medicine

Any questions please DM us! 📞

09/23/2025

🌿 Eat your greens, love your heart! 💚

Leafy veggies like spinach, kale, and broccoli are packed with vitamins, minerals, and antioxidants that support healthy blood pressure, reduce inflammation, and improve circulation. 🥦

Your heart will thank you with every bite! 💪❤️