Yogi Anatomy

Yogi Anatomy YogiAnatomy is a resource for health care for health care & yoga professionals in how to apply yoga For more information, please visit www.yogianatomy.com.

Physical therapists and yoga instructors, Ellen Anderson and Lori Zucker, are known for their interactive workshops bringing yogic approaches to rehabilitation professionals and a “No Fear” approach to understanding anatomy, alignment and physiology for yogis and yoga teachers. They believe that learning how the body works should be fun and exciting – not daunting, and that yoga research and science should be accessible to everyone. In addition to being a go-to resource for many yoga teacher training programs, Yogi Anatomy offers workshops, retreats, and customized lessons. All of their programs are designed to enhance your practice and avoid injury. Lori S Zucker, PT, DPT, CYT

Practicing Physical Therapy since 1985, Lori received her Bachelor’s Degree in Physical Therapy from Washington University, a Master’s Degree in Pathokinesiology from New York University, and her Doctorate in Physical Therapy from the Rutgers University (formerly UMDNJ). In addition, Lori is an Adjunct Professor teaching in the Doctoral Program in Physical Therapy at Rutgers University. She has authored a chapter in Complementary Therapies for Physical Therapy: A Clinical-Decision Making Approach, published in 2008. In the same year, Lori received the James Tucker Excellence in Clinical Teaching Award from the American Physical Therapy Association of New Jersey, and was recently awarded the outstanding alumni award from Rutgers University (formerly UMDNJ). An avid yoga practitioner since 2001, Lori is a certified yoga instructor and integrates principles of yoga in her physical therapy practice. She regularly advises yoga professionals on anatomical alignment, injury-prevention, and asana modifications. Since 2006, Lori has lectured on anatomy and injury prevention in multiple teacher trainings both in the United States and overseas. Lori is the primary anatomy instructor for the Jivamukti teacher trainings in NY, Costa Rica and India. Lori operates her own private physical therapy practice in Livingston, New Jersey. Ellen Z Anderson, PT, PhD, E-RYT

A Physical Therapist since 1982, Ellen earned a BS in Physical Therapy from West Virginia University a Master’s Degree in Motor Learning and Control from Columbia University and a PhD in Health Sciences from Rutgers University. Ellen is an Associate Professor of Physical Therapy at Rutgers University, School of Health Related Professions. In her role as a faculty member Ellen teaches Therapeutic Exercise, Development Across the Lifespan and Clinical Inquiry. She was the recipient of 2011 Rutgers (formally UMDNJ) Student Senate Award for Excellence in Education Mentoring. Ellen is the co-author & co-editor of Complementary Therapies for Physical Therapy: A Clinical-Decision Making Approach, which won the 2008 American Publishers Award for Professional & Scholarly Excellence. Ellen, a practicing yogi for over 15 years, has explored various forms of yoga including vinyasa, Iyengar, Bikram, Jivamukti, Ashtanga, and Phoenix Rising Yoga therapy. She is an anatomy instructor for several yoga teacher training programs in New Jersey. Ellen teaches yoga workshops and immersions focused on managing low back pain, injury prevention and understanding musculoskeletal pathology.

🐴✨ Welcome to the Year of the Fire Horse!If January resolutions have already wandered off, consider this your gentle per...
02/01/2026

🐴✨ Welcome to the Year of the Fire Horse!

If January resolutions have already wandered off, consider this your gentle permission slip to reset.

2026 isn’t just a new year; it’s a rare celestial event that occurs only once every 60 years. In Chinese and Tibetan traditions, the Fire Horse brings powerful energy for transformation, courage, and breaking free from old patterns.

But how do we harness this dynamic energy without becoming overwhelmed?

Our latest blog explores
🔥 The deeper meaning behind the Fire Horse year
🧘‍♀️ How yogic wisdom helps us navigate rapid change
💫 Practical tools for transformation grounded in ancient traditions
🌟 Why 2026 is the perfect time for new beginnings

Link in bio to read “Galloping Into 2026: Embracing the Fire Horse’s Call for Transformation and Well-Being”

Transformation2026 MindBodyWellness AncientWisdom ModernWellness

🔬 NEW RESEARCH: Medical Cannabis & Opioid Reduction The MEMO Study tracked 204 chronic pain patients for 18 months and f...
12/28/2025

🔬 NEW RESEARCH: Medical Cannabis & Opioid Reduction
The MEMO Study tracked 204 chronic pain patients for 18 months and found something significant: participation in a regulated medical cannabis program led to a 22% reduction in opioid use.
What makes this different?
✅ Prospective design (not just surveys)
✅ Objective prescription monitoring data
✅ Pharmacist-supervised care
✅ Controlled for unregulated cannabis use

The key finding: Medical cannabis appears to work like a “dimmer switch,” not an on/off switch—enabling gradual, sustainable opioid tapering rather than abrupt replacement. This matters for patients struggling with chronic pain and providers seeking evidence-based alternatives to high-dose opioid therapy.

Full breakdown at link in bio 📖

🎯 First Friday Quiz is HERE!Test your knowledge on Yoga & Flexibility - think you know the science behind stretching?Thi...
11/07/2025

🎯 First Friday Quiz is HERE!

Test your knowledge on Yoga & Flexibility - think you know the science behind stretching?

This evidence-based quiz will challenge what you think you know and teach you what you need to know! Perfect for yoga teachers, PTs, and movement nerds 🤓

Link in bio! 👆

🧘‍♀️💪 First Friday Quiz: Yoga and Strength Test your knowledge on how yoga builds functional strength! From isometric ho...
09/05/2025

🧘‍♀️💪 First Friday Quiz: Yoga and Strength

Test your knowledge on how yoga builds functional strength! From isometric holds to progressive overload, this quiz covers the science behind strength-building in your practice.

Perfect for yoga teachers wanting to deepen their understanding of:
✨ Muscle contractions in poses
✨ Safe progression techniques
✨ Breathing during strength work

Ready to challenge yourself? Look for the link in our bio.

Your skin changes when you age, but some changes aren’t “just aging” - they’re menopause, hormone-driven transformations...
08/27/2025

Your skin changes when you age, but some changes aren’t “just aging” - they’re menopause, hormone-driven transformations that deserve recognition.

When estrogen decides to ghost you during menopause, your skin gets the memo fast. We’re talking:

> 30% collagen loss in the first 5 years post-menopause

> Rapid skin thickness changes

> Hair follicles going rogue

Your experience is VALID and backed by science.

Ready for the real story behind what’s happening to your skin and hair? We’re breaking down the research and calling out the myths in our latest blog post.

Link in bio to read “When Hormones Ghost Your Glow” 👆

Your skin changes when you age, but some changes aren’t “just aging” - they’re menopause, hormone-driven transformations...
08/27/2025

Your skin changes when you age, but some changes aren’t “just aging” - they’re menopause, hormone-driven transformations that deserve recognition.

When estrogen decides to ghost you during menopause, your skin gets the memo fast. We’re talking:

➡️ 30% collagen loss in the first 5 years post-menopause

➡️ Rapid skin thickness changes

➡️ Hair follicles going rogue

Your experience is VALID and backed by science.

Ready for the real story behind what’s happening to your skin and hair? We’re breaking down the research and calling out the myths in our latest blog post.

Link in bio to read “When Hormones Ghost Your Glow” 👆

Real talk: Your skin changes when you age, but some changes aren’t “just aging” - they’re menopause, hormone-driven tran...
08/27/2025

Real talk: Your skin changes when you age, but some changes aren’t “just aging” - they’re menopause, hormone-driven transformations that deserve recognition.
When estrogen decides to ghost you during menopause, your skin gets the memo fast. We’re talking:

30% collagen loss in the first 5 years post-menopause
Rapid skin thickness changes
Hair follicles going rogue
Your experience is VALID and backed by science. 💪

Ready for the real story behind what’s happening to your skin and hair? We’re breaking down the research and calling out the myths in our latest blog post.

Link in bio to read “When Hormones Ghost Your Glow” 👆

🧠✨ FIRST FRIDAY QUIZ ✨🧠Ready to test your knowledge? August’s First Friday Quiz focuses on Pre- and Postpartum Yoga 🤱🔍 W...
08/01/2025

🧠✨ FIRST FRIDAY QUIZ ✨🧠

Ready to test your knowledge? August’s First Friday Quiz focuses on Pre- and Postpartum Yoga 🤱

🔍 What you’ll find:

10 multiple-choice questions covering safety, research evidence & practical modifications

Detailed rationales for EVERY answer (correct AND incorrect!)

Perfect for healthcare pros & yoga teachers

💡 Did you know? Prenatal yoga can reduce labor duration by ~2 hours.

Link in bio to test your expertise! 📚

🦴 Your bones are amazing! Let’s give them the love they deserve 💕Think bone health is just about preventing osteoporosis...
07/22/2025

🦴 Your bones are amazing! Let’s give them the love they deserve 💕

Think bone health is just about preventing osteoporosis? There’s actually a whole fascinating world happening in your skeleton right now!

Your bones are like the ultimate multitaskers - they’re your mineral bank, blood cell factory, AND structural support system all in one. Plus, they’re constantly renovating themselves 24/7!

✨ Cool bone facts:

Your peak bone-building years are in your 20s-30s
You have 2 different types of bone that age differently
Menopause affects your bones in unique ways
Your DEXA scan only tells part of your bone story

Whether you’re in your bone-building prime, navigating menopause, or supporting your skeleton through any life stage, there are ways to work WITH your body’s natural processes.

Want to learn more about the incredible bone health journey? We’ve got all the science-backed info on our blog! (link in bio)

🧠✨ Proud to support our 5th year with Newark Public School’s Meditation Mentors Summer Program!Over the past 2 weeks we ...
07/19/2025

🧠✨ Proud to support our 5th year with Newark Public School’s Meditation Mentors Summer Program!

Over the past 2 weeks we taught 3 sessions on the neuroscience of meditation to incredible students who asked thoughtful questions about stress, brain health, and how meditation can support wellness through life’s challenges.

These future meditation leaders are completing 100 hours of training and will go on to teach their peers, children, and older adults about meditation’s mental and physical health benefits...with PAID positions! 🙌

Huge thanks to and the amazing team at for their dedication to youth wellness and empowerment.

When we combine ancient wisdom with modern science, magic happens! 🔬🧘‍♀️

🧠✨ Our Toughest Quiz Ever! ✨🧠Ready to dive deep into the science behind why yoga feels so good? Our latest quiz explores...
07/07/2025

🧠✨ Our Toughest Quiz Ever! ✨🧠

Ready to dive deep into the science behind why yoga feels so good? Our latest quiz explores Polyvagal Theory & Yoga Practice - the fascinating connection between your nervous system and your mat!

🔬 What you’ll discover:

🔸How breathing patterns affect your vagus nerve
🔸Why certain poses feel “safe” vs. activating
🔸The science behind yoga’s calming effects

Perfect for:
🧘‍♀️ Yoga teachers wanting to understand the “why”
🏥 Healthcare professionals integrating yoga
📚 Anyone curious about mind-body connections

Think you know your parasympathetic from your sympathetic? Put your knowledge to the test!
Link in bio to take the quiz 👆

🤔 “WHERE DID THIS BELLY COME FROM?” 🤔If you’ve ever looked in the mirror and wondered when your body decided to rearrang...
06/23/2025

🤔 “WHERE DID THIS BELLY COME FROM?” 🤔

If you’ve ever looked in the mirror and wondered when your body decided to rearrange itself, you’re not alone.

Here’s what’s happening to your body composition.

🔥 Not all fat is created equal - visceral fat is the sneaky troublemaker
🔥 Your fat literally migrates from your arms/legs to your midsection
🔥 Muscle loss starts earlier than you think
🔥 Menopause creates a perfect storm of hormonal changes

In our blog post we talk about:
✨ Why your body shape changes
✨ The estrogen-belly fat connection
✨ The truth about metabolism
✨ Yoga practices that can help

👆 Link in bio to read “The Truth About Belly Fat, Menopause, and Aging: Your Metabolism Isn’t Broken

Address

746 Sanford Ave
Newark, NJ
07106

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Our Story

Physical therapists and yoga instructors, Drs. Ellen Anderson and Lori Zucker, are known for their interactive workshops, in which they teach health care professionals how to apply yoga and other complementary interventions for the promotion of health and wellness across a wide range of conditions. YogiAnatomy is also a registered with Yoga Alliance as 200-hr Yoga Teaching Training School and conducts yoga teacher trainings for health care professionals.

Ellen and Lori also deliver a “No Fear” approach to understanding anatomy, alignment and physiology for yogis and yoga teachers. They believe that learning how the body works should be fun and exciting – not daunting, and that yoga research and science should be accessible to everyone. YogiAnatomy a certified provider of continuing education for all yoga teachers. For more information, please visit www.yogianatomy.com. Dr. Lori S Zucker, PT, DPT, CYT Practicing Physical Therapy since 1985, Lori received her Bachelor’s Degree in Physical Therapy from Washington University, a Master’s Degree in Pathokinesiology from New York University, and her Doctorate in Physical Therapy from the Rutgers University (formerly UMDNJ). In addition, Lori is an Adjunct Professor teaching in the Doctoral Program in Physical Therapy at Rutgers University. She has authored a chapter in Complementary Therapies for Physical Therapy: A Clinical-Decision Making Approach, published in 2008. In the same year, Lori received the James Tucker Excellence in Clinical Teaching Award from the American Physical Therapy Association of New Jersey, and was recently awarded the outstanding alumni award from Rutgers University (formerly UMDNJ). An avid yoga practitioner since 2001, Lori is a certified yoga instructor and integrates principles of yoga in her physical therapy practice. She regularly advises yoga professionals on anatomical alignment, injury-prevention, and asana modifications. Since 2006, Lori has lectured on anatomy and injury prevention in multiple teacher trainings both in the United States and overseas. Lori is the primary anatomy instructor for the Jivamukti teacher trainings in NY, Costa Rica and India. Lori operates her own private physical therapy practice in Livingston, New Jersey. Dr. Ellen Z Anderson, PT, PhD, RYT A Physical Therapist since 1982, Ellen earned a BS in Physical Therapy from West Virginia University a Master’s Degree in Motor Learning and Control from Columbia University and a PhD in Health Sciences from Rutgers University. Ellen is an Associate Professor of Physical Therapy at Rutgers University, School of Health Related Professions. In her role as a faculty member Ellen teaches Therapeutic Exercise, Development Across the Lifespan and Clinical Inquiry. She was the recipient of 2011 Rutgers (formally UMDNJ) Student Senate Award for Excellence in Education Mentoring. Ellen is the co-author & co-editor of Complementary Therapies for Physical Therapy: A Clinical-Decision Making Approach, which won the 2008 American Publishers Award for Professional & Scholarly Excellence. Ellen, a practicing yogi for over 15 years, has explored various forms of yoga including vinyasa, Iyengar, Bikram, Jivamukti, Ashtanga, and Phoenix Rising Yoga therapy. She is an anatomy instructor for several yoga teacher training programs in New Jersey. Ellen teaches yoga workshops and immersions focused on managing low back pain, injury prevention and understanding musculoskeletal pathology.