Harakaty

We are movement specialists. We use movement to address pain and mobility issues. Movement. Impact. Sustainability. Movement is the essence of our everyday lives.

When you purchase a movement program, we provide a program to a woman from a low-income community free-of-charge. Our mission is to create sustainable communities through movement. It fuels our bodies, energizes our minds, and connects us to the world around us. Any disruption to our ability to move is an impediment to our quality of life. At Harakaty, we understand the profound impact that movement can have on physical and mental health. Our programs have been designed to alleviate your pain, improve your mobility, increase your strength, and release your cognitive trauma using a combination of specialized movement techniques.

04/15/2026

Demand spoke and we listened🔥

More people choosing to move better, feel better and train smarter. So we’ve opened up another class.

If you’ve been thinking about it, this is your sign.
Step in, move differently and feel the shift.

Limited spots. Let’s get you in.

📞 0759-688-679

04/14/2026

What do you think? Drop your answer below 👀

04/13/2026

Our bodies don’t function in isolated segments, it operates as an integrated and dynamic system.

Movement is governed by the continuous interaction between the nervous system, myofascial networks and the neuromuscular system. Force is not absorbed by a single muscle, but transmitted across interconnected chains of tissue that coordinate timing, stability and efficiency.

Isolated movements target individual muscles but often overlooks how the brain organizes movement patterns and how force is distributed throughout the body. Integrated, multi-joint movement reflects how the body actually functions, which is as a coordinated system adapting in real time.

By training movement patterns, you enhance motor control, optimize force transfer and improve the body’s ability to respond to complex, real- world demands. The outcome isn’t just strength, it’s system efficiency, adaptability and resilience.

04/11/2026

Your lats are the largest and broadest upper-body muscle connecting your back, arms, spine and pelvis, driving pulling movements, stabilizing your spine and supporting breathing.

They influence shoulder mobility, core stability, ribcage position and pelvic alignment. So when they’re not functioning well, your whole system compensates.

Tight, weak or poorly coordinated lats can lead to pain in your shoulders and lower back, limited overhead mobility and poor posture.

Functional movement helps:
✔️ Restore mobility in the spine and shoulders
✔️ Improve coordination between lats, core and hips
✔️ Revalance movement patterns

Strong and well functioning lats= better movement, posture and performance💪🏽

04/10/2026

Everyone’s chasing strength but often overlooking the foundation it’s built on. Functional mobility is what turns strength into real-life performance. It’s not just about lifting heavier, it’s about moving better, deeper, smoother and without pain.

You may be able to squat heavy, but can you sit comfortably on the floor? You may lift big, but can you bend, twist and reach with control?

Strength and mobility together are what support longevity.

When you train mobility, you:
✔️ Improve joint health
✔️ Reduce the risk of injury
✔️ Move with greater efficiency
✔️ Unlock better strength gains

Don’t just train your muscles, train your movement.

Because real strength isn’t measured by how much you lift, but by how freely and well you can move.

04/07/2026

Strong movements start deep within the neuromuscular system. It is your control center: your brain and nerves activate muscles, coordinate timing and regulate force for every movement you make.

Functional movement trains this system to work more efficiently. When you move with intention, you’re not just building muscle, you are strengthening the connection between the mind and body, improving coordination, stability and strength whether you are lifting, running or just living.

04/02/2026

Do you think the sciatic nerve is the longest nerve in your body? Tell us what you think🤔

Hint: This question is a curve ball

04/01/2026

Where strength meets control and movement meets purpose.

This functional mobility class pushed limits. Muscles on fire, balance challenged and coordination dialed in. We focused on building strength, opening tight hip flexors, improving posture, supporting pelvic stability and expanding range of motion.

This is training that builds real resilience and elevates how your body moves every single day.

It’s not just a workout, It’s a smarter way to move🔥

03/31/2026

Every step, squat and dynamic action begins with your interaction with the ground. The way your feet are positioned directly influences how force is transferred throughout your body.

When foot alignment is optimal, force is transmitted efficiently, joints are better supported and movement becomes more controlled and resilient. This reduces unnecessary strain and helps minimize injury risk.

Force transfer integrates multiple systems.
➡️ The nervous system coordinates timing and stability
➡️ Fascia distributes force across the body
➡️ Muscles generate and absorb load
➡️ Connective tissues such as tendons and ligaments store and release energy while providing structural support.

When foot positioning is compromised, force is not effectively transferred. Instead, it dissipates, leading to compensations, reduced stability and increased stress on structures higher up the chain.

The body functions as an interconnected system. Without a stable base, efficiency is lost and demand on other areas increases.

Develop control at the foundation and refine your movement from the ground up.

03/28/2026

Nia is where movement meets expression- blending dance, martial arts and mindfulness into one powerful flow. It’s about reconnecting with your body, your breath and your energy.

Step in, let go and move the way your body was designed to.

Join us every Tuesday, 10–11am, with Martinette Godden.
Sign up: 0759688679

03/27/2026

Meet Judy- an Endo warrior 💛

She has been experiencing dysfunctions from endometriosis. She participated in her first functional mobility class and got to learn about movements to heal her body, address pain, improve circulation and reduce inflammation. She left feeling stronger, more connected and empowered in her body.

03/26/2026

Meet Janet Mukenyi, an Endo Warrior💛

She was experiencing a lot of body pain on her left side, along with sciatic pain and leg stiffness. But through functional movement, she has been able to regain her mobility and flexibility and her sciatic pain is no longer there.

A reminder that natural healing is possible, one step at a time💪🏽

Address

4 Peddlers Row
Newark, DE
19702

Telephone

+254759688679

Website

http://www.harakaty.com/

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