POSH Yoga

11/03/2024

Today I Did a Thing…
Certified in Past Life Regression Therapy
❤️🙌🏽❤️

11/02/2024

“There’s nothing enlightened about shrinking so that other people won’t feel insecure around you. We were born to manifest the glory of God that is within us…”- M.Williamson

10/24/2024

Hey Y’all! I serve on the board of directors for this amazing non profit in Baltimore! Bmore Empowered is a women led nonprofit dedicated to empowering women and girls of color in Baltimore City through mindfulness and entrepreneurship. Support our initiatives by clicking the link below.

Soulstice Soiree FRIDAY, DECEMBER 6, 2024, 7PM-Vollmer Center Buy Tickets This unforgettable event benefits the build-out of our NEW Bmore Empowered Center! It’s our 7th year anniversary and we’re celebrating! December 6, 20247:00 PM (VIP Entry) • 8:00 PM (General Entry) Since 2017, Bmore Empo...

10/22/2024

Looking for the best yoga poses for knee pain? We've got you covered. These poses can help strengthen and stretch the area around your knees.

08/14/2024

Hey y’all…. Hypnotherapy and yoga are two distinct practices with different focuses and benefits. Book a discovery session to find out if these sessions are right for you! Here are brief descriptions:

Hypnotherapy:

Hypnotherapy is a form of therapy that uses guided hypnosis to access the subconscious mind and promote positive change. A trained hypnotherapist leads the individual into a state of deep relaxation, focusing their attention inward to access their subconscious thoughts, feelings, and behaviors. This can help:

· Manage stress, anxiety, and phobias
· Overcome habits and addictions
· Improve sleep quality
· Enhance self-confidence and self-esteem
· Manage chronic pain and discomfort

Yoga:

Yoga is a physical, mental, and spiritual practice originating from ancient India. It combines physical postures (asanas), breathing techniques (pranayama), and meditation to promote overall well-being. Yoga aims to unite the body, mind, and spirit, leading to:

· Improved flexibility and balance
· Reduced stress and anxiety
· Enhanced strength and physical fitness
· Improved mental clarity and focus
· Emotional balance and self-awareness

While hypnotherapy focuses on the subconscious mind, yoga integrates physical movement with mindfulness and breath awareness. Both practices can complement each other, leading to a more holistic approach to wellness.

08/07/2024

The Lions Gate 8/8… Tomorrow!
A magical portal for our gathering of Sistas to bath in the vibration of radical rest, healing and sisterhood. Come early to get your space setup.

We will explore what Radical Rest and Rejuvenation really mean, what it looks like, and how it feels. We need rest in order to heal, grow and maintain homeostasis. When we are not getting enough rest our mind and body begin to suffer and easily trigger into the sympathetic nervous system (fight or flight) perceiving everything as a threat despite your best efforts. Bring a throw blanket or large towel, pillows, your journal and pen. Let RADICAL REST begin to take place in your life ❤️. Arrive early to get setup and comfy!

07/31/2024

Hello August!
Our next session happens on Thursday AUGUST 8TH. We will explore what Radical Rest and Rejuvenation really mean, what it looks like, and how it feels. We need rest in order to heal, grow and maintain homeostasis. When we are not getting enough rest our mind and body begin to suffer and easily trigger into the sympathetic nervous system (fight or flight) perceiving everything as a threat despite your best efforts. Bring a throw blanket or large towel, pillows, your journal and pen. Let RADICAL REST begin to take place in your life ❤️. Arrive early to get setup and comfy!

07/25/2024

The Sista’s wanted more and Wilmington Alliance extended this uniquely blended program of yoga practices, self care techniques, mental health awareness and sisterhood! Selfcare and Community Care is so important especially now in these times. Join us this evening at 5:30pm.

07/25/2024

See you tonight 5:30pm!

We've extended "Self-Care for Sistas" due to popular demand! 🤩

Join Wilmington Alliance and Amina Naru of POSH Yoga for her series “Self-Care For Sistas" Thursdays at 5:30 PM at the Art O Mat (501 W. 7th Street)!

NOTE: Sessions will be held for one hour on the following dates: 7/25, 8/8, 8/15, 8/22. (No sessions on 8/1 or 8/29.)

Sessions are designed to support women through yoga practices, breath work, and meditation to help balance emotions, cultivate resilience, and allow the body to experience deeper and more nourishing states of rest. Participants will engage in soulful movement, mindful Journaling, the embodiment of sisterhood, and much more!

🔗 Registration is free: bit.ly/sistas_self_care

07/02/2024