POSH Yoga

11/13/2025

The holiday season can be a challenging time, stirring up emotions and stress. But what if you could break free from the overwhelm and live a more purposeful life? I'm excited to offer a special holiday discount on hypnotherapy sessions. My clients are achieving amazing results and living their dreams! Send me a message for more info. Link in bio.

11/05/2025

As the moon reaches its closest point to Earth, this Super Full Moon in Ta**us is an extraordinary opportunity for release and transformation. Let go of emotional clutter, negativity, and situations that no longer serve you. Take time to meditate, clarify your life's direction, and surrender what's holding you back. This moon's energy supports creating space for growth. Happy Beaver Super Full Moon!

11/03/2025

10/29/2025

Link in bio❤️

10/22/2025

These exercises also aid in clearing and balancing the throat chakra. Im talking a lot when im teaching classes, and so im very intentional with my words and tone. I also love to sing karaoke in my free time to help keep my throat chakra aligned and balanced. Take note of how you use your vocal cords throughout the day. Are you constantly speaking or producing sounds? Why? What kind of frequency or vibration are you emitting? Are your words filled with love, peace, or inspiration? Or are you not speaking enough? Simply observe your habits and share your discoveries.

10/20/2025

Hope your weekend was incredible! Wishing you a productive and enchanting week ahead. Don't forget to take a moment to relax - it's essential!

10/15/2025

Since starting yoga sixteen years ago, I've noticed a significant improvement in all aspects of my life. It's a holistic practice that goes far beyond physical movement. Ask me about classes… Online or in person.

10/13/2025

When my grandmother shared that her grandmother was of Cherokee Indigenous descent, I was fascinated. It all began to make sense. I spent time learning about our nation's history, traditions, struggles, food, values, mission, and culture. On this Indigenous People’s Day, I encourage you to explore the indigenous people of the land you live on and acknowledge their name. Find ways to support and donate. Here in Wilmington, we reside on the colonized land of the Lenape people. The Lenape people were semi-nomadic, skilled farmers and hunters who also developed sophisticated games and made wampum from shells. Their society was matrilineal with significant female leadership, and their culture was deeply connected to nature, with a reverence for spirits in all things. They developed intricate traps for hunting and had a major annual harvest ceremony.