POSH Yoga

POSH Yoga Skilled in behavior modification and trauma sensitivity. What is POSH? Essentially P.O.S.H is an acronym for The Principles of Strength and Healing.

P.O.S.H provides curriculum based yoga programs specifically designed to build strength, promote emotional intelligence and resilience, and unite mind, body and breath in a safe manner. The class is structured within a Hatha yoga sequence that is designed to build muscle strength, tone, and overall flexibility when practiced a minimum of three times a week. The healing is initiated through the alignment of mental focus with the movement and sensations of the body and breath. The musical playlists are also carefully created with an emphasis on the facilitation of the healing process. POSH is an experience. On a broader scale POSH is a lifestyle. We live our lives based on principles and values, compassion for self and others, principles of healthy living, care of the body, and mind. Without principles we lack integrity. POSH is you, POSH is me, POSH is everything that WE aspire to be.

01/09/2026
Rise and shine, 2026 is here! This year, tap into your personal inner strength and don't hesitate to ask for support whe...
01/05/2026

Rise and shine, 2026 is here! This year, tap into your personal inner strength and don't hesitate to ask for support when you need it. Keep the momentum going! Join us on Tuesday at 8pm to learn how hypnotherapy can help you overcome obstacles and achieve your goals.

Get ready to unlock your emotional freedom with Tapping - Emotional Freedom Technique!
12/26/2025

Get ready to unlock your emotional freedom with Tapping - Emotional Freedom Technique!

You Are Ready To Know, To Remember…The Akashic Records are a mystical library holding every thought, word, emotion, and ...
12/23/2025

You Are Ready To Know, To Remember…The Akashic Records are a mystical library holding every thought, word, emotion, and event that has ever occurred or could occur. Gain profound insight into your life's purpose, past lives, karmic patterns, and future potentials. Book an Empowering Session Inbox for details.

Happy Holidays! Don’t forget to take care of your mental health this holiday season. Get into some selfcare practices th...
12/19/2025

Happy Holidays! Don’t forget to take care of your mental health this holiday season. Get into some selfcare practices that will help minimize stress levels and bring more restful moments and relief. #

Hypnosis for weight loss helps you to transform your relationship with food and your body. This moves you through the di...
12/16/2025

Hypnosis for weight loss helps you to transform your relationship with food and your body. This moves you through the difference of existing and living a lifestyle with health habits and boundaries that support you. What are the changes you want to see?

As a Certified Clinical Hypnotherapist, my mission is to provide practices and tools that alleviate trauma and stress. I...
12/13/2025

As a Certified Clinical Hypnotherapist, my mission is to provide practices and tools that alleviate trauma and stress. I assist individuals in achieving harmony and emotional balance. Benefits of Past Life Regression include:

Emotional & Trauma Healing: Uncover the origins of deep-seated anxieties, phobias, guilt, and emotional pain, leading to release and peace.

Insight & Self-Awareness: Connect current personality traits, talents, and life patterns to a broader soul history.

Relationship Clarity: Understand recurring relationship dynamics and soul connections, fostering forgiveness and compassion.

Purpose & Spiritual Growth: Gain insight into your soul’s path, purpose, and lessons, enhancing spiritual connection and fulfillment.

Breaking Negative Patterns: Overcome cycles and self-sabotaging behaviors by identifying their roots in past experiences.

Physical Symptom Relief: Some individuals find relief from chronic physical issues linked to past-life traumas or unresolved wounds.

Focuses on positive aspects and resolution, not just trauma.

During the holiday season we can go through more feelings of grief and loss. While many are celebrating the holiday seas...
12/05/2025

During the holiday season we can go through more feelings of grief and loss. While many are celebrating the holiday season with friends and family, others are emotionally and psychologically struggling. Hypnotherapy can provide an opening to the doors of inner peace. Peace for your mind and body. Book a consultation now. Link in bio.

Address

Newark, DE

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 1pm
Thursday 9am - 5pm
Friday 9am - 5pm
Sunday 9am - 5pm

Telephone

+13028242347

Website

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