High Priestess Holistic Care

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High Priestess Holistic Care I am Reverend Rachel! I am a healing minister who provides holistic therapeutic care and duala services for those in need.
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05/09/2025

I have a 9:30am session available Monday September 8th. Text 302-255-5226 to claim!

Back to school = ABCs … so let’s talk about the ABCs of holistic body care at home!A – Awareness: notice where your body...
02/09/2025

Back to school = ABCs … so let’s talk about the ABCs of holistic body care at home!

A – Awareness: notice where your body feels tight or tired.
B – Balance: stretch and strengthen both sides of the body.
C – Care: small acts like breathwork, hydration, and rest make a big difference.

Simple tools, big results - because your body deserves a little extra credit. 🍎✨

Back-to-School = Back to BalanceWhile the kids are learning new routines, it’s the perfect time to build one for your bo...
02/09/2025

Back-to-School = Back to Balance

While the kids are learning new routines, it’s the perfect time to build one for your body too 💛

Try this quick “homework” for yourself tonight:
📌 5 deep breaths - inhale calm, exhale stress
📌 Seated twist - release low back tension
📌 Hand massage - loosen stiff fingers from typing/scrolling

A+ care for your body = a better grade on your day 😉

Excuse my ugly foot, but here is your reminder to take care of yourself and keep up with yourself! I am old and dumb and...
28/08/2025

Excuse my ugly foot, but here is your reminder to take care of yourself and keep up with yourself! I am old and dumb and think that I can go several days without following my routine and not get a massage myself.

Also, STOP WEARING FLIP FLOPS AND SLIDES! They stress your toes out and mess your feet up!

I am still working, just going a little slower getting around.

Did you know?Reflexology isn’t just a fancy foot rub - it’s a therapeutic practice that’s been used for centuries. The i...
28/08/2025

Did you know?
Reflexology isn’t just a fancy foot rub - it’s a therapeutic practice that’s been used for centuries. The idea is simple: different points on the feet, hands, and ears correspond to organs and systems throughout the body. By applying gentle pressure to these areas, reflexology can:
✨ improve circulation
✨ ease tension and stress
✨ support your body’s natural healing processes

It’s one of my favorite tools for whole-body wellness!

Here are 3 easy ways to do a little reflexology at home:
1. Foot massage with a tennis ball 🎾 Roll your foot slowly over a tennis ball to release tension and stimulate pressure points.
2. Thumb walking 🦶 Use your thumb to press along the arches of your foot. This area connects to your spine and can help relieve overall stress.
3. Hand pressure points 🖐️ Press the fleshy spot between your thumb and index finger for 30–60 seconds. This point is known to ease headaches and tension.

Wellness Wednesday reminder: drink your water, stretch your body, and use your dry brush!!! Your body will thank you 😌
27/08/2025

Wellness Wednesday reminder: drink your water, stretch your body, and use your dry brush!!! Your body will thank you 😌

✨Did You Know?✨Your body is wrapped in something called fascia - think of it like a full-body wetsuit under your skin. 🧘...
26/08/2025

✨Did You Know?✨

Your body is wrapped in something called fascia - think of it like a full-body wetsuit under your skin. 🧘‍♀️

Fascia connects, supports, and protects everything from your muscles to your organs. But here’s the catch: when it gets tight or sticky, you can feel stiff, achy, or restricted in your movement.

The good news? 🎉 Fascia LOVES:
✔️ Gentle stretching
✔️ Breathwork
✔️ Hydration
✔️ Consistent movement

Even a few minutes a day of rolling your shoulders, stretching your spine, or deep breathing can help keep your fascia happy - and when your fascia is happy, your whole body feels better. 💛

Not all medicine comes in a bottle. Sometimes it looks like sunlight on your skin, a deep breath that slows you down, or...
22/08/2025

Not all medicine comes in a bottle. Sometimes it looks like sunlight on your skin, a deep breath that slows you down, or laughter that makes your stomach hurt 💛

This weekend, I encourage you to “fill your prescription” with at least one or two of these free medicines:
✨ Sunlight
✨ Nature
✨ Laughter
✨ Creativity
✨ Rest

I think you’ll find that they do wonders for your body, mind, and soul.

🚫 Myth: “Bodywork is only for injuries.”✨ Truth: It’s not just about fixing what’s broken. It’s about keeping your body ...
21/08/2025

🚫 Myth: “Bodywork is only for injuries.”
✨ Truth: It’s not just about fixing what’s broken. It’s about keeping your body moving well, reducing stress, and preventing issues before they start.

Think of it like maintenance for your car: you don’t wait until the engine light comes on to get an oil change. Your body deserves the same care. 💚

🌬️ Deep breaths aren’t just about calming the mind - they’re little love notes to your body. 💌Take a moment today to pau...
20/08/2025

🌬️ Deep breaths aren’t just about calming the mind - they’re little love notes to your body. 💌

Take a moment today to pause, inhale deeply, and remind yourself you deserve care and gentleness.

✨ Table for one, please! ✨Because sometimes the best reservation isn’t at a fancy restaurant..it’s on the table where yo...
19/08/2025

✨ Table for one, please! ✨
Because sometimes the best reservation isn’t at a fancy restaurant..it’s on the table where your body gets the care it deserves. 💆‍♀️💆‍♂️

Address

DW

Opening Hours

Monday 09:30 - 13:00
Tuesday 09:30 - 13:00
Thursday 09:30 - 13:00
Friday 09:30 - 13:00
Saturday 09:00 - 13:00
Sunday 09:00 - 13:00

Telephone

+13022555226

Website

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