No More Excuses Movement

No More Excuses Movement Are you thinking about being more active? Have you been trying to cut back on less healthy foods? Old habits die hard. And, you may face roadblocks along the way.

Are you starting to eat better and move more but having a hard time sticking with these changes? Changing your habits is a process that involves several stages. Sometimes it takes a while before changes become new habits. Adopting new, healthier habits may protect you from serious health problems like obesity and diabetes. New habits, like healthy eating and regular physical activity, may also help you manage your weight and have more energy. After a while, if you stick with these changes, they may become part of your daily routine. The information shared will help you through when changing your health habits or behavior. You will also find tips to help you improve your eating, physical activity habits, and overall health. I am here to help you make No More Excuses to see the optimal change in all facets of your life.

The Christ Champion Children's Church youth are an exceptional group. We experienced another phenomenal day at Branch Br...
07/06/2025

The Christ Champion Children's Church youth are an exceptional group. We experienced another phenomenal day at Branch Brook Park Cherry Blossom Park Welcome Center Pavilion. We had an opportunity to share with each other what we have learned and thoroughly enjoyed the body in motion segment.
We also were blessed to have a young lady from the community join our youth and her and her caretaker we an utter delight.

04/29/2025
I am delighted to announce the resumption of my promotional endeavors on this platform, following a brief hiatus. In par...
04/26/2025

I am delighted to announce the resumption of my promotional endeavors on this platform, following a brief hiatus. In partnership with the Love of Jesus North Newark children's church, I will be introducing a Healthy Living and Eating initiative for Children's Church, commencing tomorrow. As many of you are aware, obesity and unhealthy lifestyles are prevalent among our children. It is imperative that we empower our children to adopt healthy habits and lifestyles. It's time for our children to become healthy, fit and whole. Stay tuned for more information and teaching opportunities in the future for women and families. I am thrilled to relaunch my vision.

Merry Christmas from the No More Excuses Movement.
12/25/2024

Merry Christmas from the No More Excuses Movement.

It's so easy and lose focus of what is important. Today I was determined to do what I needed to do. I have a goal to rea...
07/05/2024

It's so easy and lose focus of what is important. Today I was determined to do what I needed to do.
I have a goal to reach and it going to require me to put in the work.

There are 100’s of excuses why you cannot began a healthier lifestyle or why you can’t exercise today. Excuses are for ...
05/03/2024

There are 100’s of excuses why you cannot began a healthier lifestyle or why you can’t exercise today. Excuses are for losers and opportunities for winners. Whenever you think of an excuse try to transform it to an opportunity to do something that will make your proud tomorrow. Began today you will love the outcome.

When you put in the work the pay off is big. Push past every excuse and do your work.
03/27/2024

When you put in the work the pay off is big. Push past every excuse and do your work.

Looking forward to you joining me tomorrow afternoon via Facebook Live. My journey of health and well-being. No More Exc...
03/23/2024

Looking forward to you joining me tomorrow afternoon via Facebook Live.
My journey of health and well-being.
No More Excuses Movement.

Your excuses cause you to miss golden opportunities for success.
02/29/2024

Your excuses cause you to miss golden opportunities for success.

Fruit is nature candy and vegetables are nature's medicine.2024 - taking care of my temple for optimum health.
01/01/2024

Fruit is nature candy and vegetables are nature's medicine.
2024 - taking care of my temple for optimum health.

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