No More Excuses Movement

No More Excuses Movement Are you thinking about being more active? Have you been trying to cut back on less healthy foods? Old habits die hard. And, you may face roadblocks along the way.

Are you starting to eat better and move more but having a hard time sticking with these changes? Changing your habits is a process that involves several stages. Sometimes it takes a while before changes become new habits. Adopting new, healthier habits may protect you from serious health problems like obesity and diabetes. New habits, like healthy eating and regular physical activity, may also help you manage your weight and have more energy. After a while, if you stick with these changes, they may become part of your daily routine. The information shared will help you through when changing your health habits or behavior. You will also find tips to help you improve your eating, physical activity habits, and overall health. I am here to help you make No More Excuses to see the optimal change in all facets of your life.

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