Mara Puglisi Holistic Health

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Mara Puglisi Holistic Health

Helping Overwhelmed Moms Regulate Their Energy, Reset Their Nervous System & Thrive in Motherhood

Founder and CEO of Mara Puglisi Holistic Health, LLC and The Anxiety Recovery Formula, I specialize in helping overwhelmed mamas who feel paralyzed from daily anxiety, guilt, and fear, connect with their true selves so they feel empowered, confident and supported. Taking a holistic, spiritual approach, I will coach you into alignment. My job is not to heal you but show you how you can heal yourself. ❤️

10/09/2025

What You Don’t Know About the Yelling Cycle
…is why you still feel sick to your stomach after bedtime.

You didn’t wake up planning to yell.
You swore today would be different.
But then something small snapped and there you were again, eyes wide, voice loud, heart breaking as it came out.
And the guilt? It hits fast.
The replay. The shame. The quiet wondering, “Why can’t I stop?”

Here’s what no one talks about:
The yelling isn’t the problem.
It’s the symptom of being pulled away from who you actually are.
You're not broken.
You’re just out of alignment with the grounded, calm, connected mom you’re meant to be.
And the way back? It’s not more self-control.
It’s learning to interrupt the cycle in the moment, in your body, in your beliefs.

That’s what I’ll walk you through in my free masterclass:
“3 Surprising Strategies to Break the Yelling Cycle and Feel Proud at the End of the Day.”

Want to know how I finally shifted for good?

Comment TRAINING and I’ll send the link.

10/08/2025

This is the first step toward breaking the yelling-guilt cycle without shaming yourself into change.

You lose it with your kids…
Then feel crushed by guilt 10 minutes later.
You’re exhausted, embarrassed, and wondering why nothing you try actually sticks.
You’ve read the parenting books.
Tried the mindset tricks.
You’ve even had moments of change but they never last.

It’s not that you’re undisciplined.
It’s that you’re disconnected.
Disconnected from calm.
From your clarity.
From the deeper part of you that knows you were made for more than this cycle.

Inside The Puglisi Method, I’ll show you how to reconnect with that part of you again, the part that can stay grounded when your kids are melting down…
That can respond without yelling…
That can finally stop carrying the weight of shame after every hard day.

I’m hosting a live training where I’ll walk you through exactly what I did to get out of the cycle and what actually works when nothing else does.

Comment TRAINING below for the link.

This isn’t about being a “perfect mom.”
It’s about finally feeling at peace in your own skin.

09/27/2025

The best mornings begin the night before.

Too many people try to start the day on the right foot without taking simple actions the night before. A little planning and light structure can completely change your morning energy.

Here are the 4 things I do at night to help me in the morning:
-Turn off screens 60–90 minutes before bed
Blue light and scrolling keep your brain alert. Powering down helps your body make melatonin and your mind settle.
-Eat a small protein-forward snack (optional)
If you’re actually hungry, pair protein + fiber (think apple slices + almond butter, or a handful of nuts with berries) to steady blood sugar. That means fewer 3am wakeups and a calmer start.
-Do a 5-minute brain dump
Offload the mental load onto paper. Add a “parking lot” list for tomorrow so your brain can rest.
-Take your evening supplements
I use a calming blend (like Magnesium Breakthrough by Bioptimizer) to support sleep and nervous system regulation.

As you’ll see, each of these evening actions directly supports a better morning and a better morning sets you up for success.

👉 Want the step-by-step guide? Drop GUIDE below and I’ll DM you my 5 Strategies for a Peaceful Morning.

09/25/2025

“If you’ve ever heard yourself snapping, ‘WHY can’t you just listen?!’ — this one’s for you.”

We’ve all been there… your kid does that thing for the hundredth time, and you feel your whole body tense up.
Before I learned how to ground my energy, I went straight from overwhelm → yelling → guilt.

Now, I keep a few go-to scripts in my back pocket to help me pause and reset.

Here are 3 scripts I use when I feel myself about to lose it:
1️⃣ “I need a second. Let’s try this again in a minute.”
2️⃣ “I’m feeling overwhelmed right now. Can you help me by…”
3️⃣ “I hear you. Let’s figure this out together.”

The words matter less than the pause + reset. These scripts buy me space to shift my energy before I spiral.

Want to know where your energy is derailing so you can break the overwhelm → yelling → guilt cycle?

That’s exactly what we uncover in the Derail Moment Diagnostic.
In 30 minutes, you’ll walk away with a roadmap to stop yelling and finally go to bed proud of how you showed up for your kids.

👉 Drop DIAGNOSTIC below and I’ll send you the link.

09/23/2025

You don’t need another parenting book to stop yelling.

You need a way to reset your energy and spirit because snapping isn’t the root problem.

The overwhelm → yelling → guilt cycle happens when:
⚡ You’re ungrounded
⚡ Stress and emotions get stuck in your body
⚡ Your energy keeps leaking out all day

That’s exactly what we uncover in the Derail Moment Diagnostic.
In 30 minutes, we’ll map:
✔️ The exact moment your day starts to unravel
✔️ What’s draining you and pushing you to the edge
✔️ The signals your body gives before you blow
✔️ How to shift back into energetic balance

And you’ll leave with a personalized roadmap to stop yelling and finally go to bed proud of how you showed up for your kids

👉 Grab your Derail Moment Diagnostic today. Drop DIAGNOSTIC below and I’ll send you the link.

09/14/2025

🎉 BIG ANNOUNCEMENT: I’ve never done this before… and I’m so excited to bring it to you!

Next week, I’m hosting something brand new inside our community:
✨ Pick My Brain: A Real-Time Coaching Experience ✨
Here’s your chance to bring me your biggest “what’s wrong with me?” questions like:
-->Why can’t I stop yelling?
--> Why do I always lose it over the little things?
-->How do I fix this before I mess up my kids?

Nothing is off-limits. You ask and I’ll coach you through it with the same strategies and energetic tools I teach inside The Puglisi Method (where real change happens from the inside out).

Whether you’re overwhelmed, reactive, or just tired of feeling like you’re constantly failing, this is your moment to get clarity, feel seen, and finally get real answers.

📅 We go live Wednesday, Sept 18 at 1pm ET
💬 You can submit a question ahead of time or just come to listen and receive.
🎁 Live attendees will also get a special surprise gift!

👉 Comment BRAIN below and I’ll DM you the link to register (and submit your question).

09/11/2025

Why good intentions, deep breaths, and willpower weren’t enough

September always feels like January 2.0, doesn’t it? ✨
Fresh notebooks, new routines, big intentions…you want this season to feel different. More calm mornings. Less snapping. Actually enjoying the time with your kids (instead of counting the hours till bedtime).

But here’s the problem: good intentions don’t survive the chaos of mom life on their own.

Because when you’re juggling ALL the things, there’s no extra bandwidth to figure out another plan, another strategy, another habit tracker.
That’s why you don’t just need willpower, you need a system that:
✔️ Removes the friction
✔️ Supports your nervous system
✔️ Builds accountability into your day
✔️ Actually works with your real, messy, mom life

And that’s exactly what I’m going to share in my free live training:
✨ 3 Surprising Strategies to Stop Mom Rage & Break the Yelling Cycle

These are the same strategies I use with my clients to save time, clear stress, and finally see results that last so you can actually reach your intentions for the rest of 2025 without burning out.

Comment TRAINING below and I’ll send you the link.

09/07/2025

The #1 thing I have my clients stop doing 👇

If you’ve been doing all the things to manage how overwhelmed you feel.. therapy, supplements, clean eating, exercise, better sleep, even strategies from parenting experts...you’re not wrong. Those things matter.

But here’s the thing:
They only work long-term if you address the energy underneath it all.
The patterns wired into you since childhood.
The stored emotions stuck in your nervous system.
The frequency your entire body operates on.

When we start here, everything else gets amplified.

Your routines, your relationships, your sense of capacity as a mom, it all shifts.

And the best part? Your kids feel it too. When you heal your energy, you’re not just changing your own patterns… you’re modeling something entirely new for them.

That’s exactly what I’m teaching in my free live masterclass:
✨ 3 Surprising Strategies to Stop Mom Rage & Break the Yelling Cycle ✨

I’m showing you how I help overwhelmed moms finally create homes that feel harmonious, where you feel proud of how you show up and see that reflected right back in your kids.

Drop MASTERCLASS below and I’ll send you the link.

09/05/2025

If you’ve ever ended the day drowning in guilt after swearing you’d “stay calm this time”…

it’s NOT because you’re a bad mom.

You’re missing the one thing no one’s teaching you and once you learn it, everything changes.

I’m breaking it all down in my free live masterclass:
✨ 3 Surprising Strategies to Stop Mom Rage & Break the Yelling Cycle ✨

Drop MASTER in the comments and I’ll send you the link.

09/03/2025

Your energy sets the tone. Shift it → change everything.

⬇️ Drop MASTER for my free masterclass: 3 Surprising Strategies to Stop Mom Rage & Break the Yelling Cycle

09/01/2025

I thought doing more would finally make me feel less overwhelmed…

More lists.
More routines.
More “trying to be better.”
More pushing through.

But here’s what I didn’t realize back then:
All that “doing” was keeping me stuck in the same energy.
I was operating on the same frequency that created the stress in the first place. So no matter how much I did, nothing changed.

Once I started shifting the vibration I was operating on, everything clicked.
I stopped forcing, started clearing the noise, and learned to work with my energy instead of against it.

Now, my mornings feel lighter, easier, and way less chaotic and it’s not because I do more… it’s because I’ve shifted how I show up energetically. ✨

If you’ve been stuck in “do more mode” and it’s just not working, it’s probably not you, it’s your energy.

➡️ Comment “GUIDE” below, and I’ll send you my free guide with the 5 strategies I use to shift my energy, simplify my mornings, and finally feel more steady, focused, and in control.

08/30/2025

Don’t Put All Your Eggs in One Basket

Every day on social media or in my inbox, I see new “miracle” fixes for overwhelmed moms…
→ A new supplement to calm your nervous system
→ A parenting method that promises no more yelling
→ A mindset hack that “instantly” changes everything

And I get it. When you’re stuck in a cycle of stress, snapping, and guilt, you’re looking for something to work. I often have moms ask me,
“What do you think about this?”
“Should I try that?”

While I am always on the lookout for tools and strategies that support my clients in real, practical ways, I often end up rolling my eyes when something is marketed as the “only” solution to fix everything.

🚩 That’s a red flag. Why?
Because it ignores one major truth:
You are unique. Your energy, your patterns, your triggers, your life… require an approach that honors that.

Do some of these things work?
Yes, to a point. But they’re not miracle cures.

What actually works long-term is finding a strategy that:
✔ Respects your spirit, your energy and your reality
✔ Gets to the root of what’s really going on
✔ You can actually stick to

Jumping from one thing to the next thinking “this must be the one” keeps you in a cycle of searching, not healing.

So before trying something new, ask:
Can I do this long term?
Is this about deeper support or just surface-level promises?
Does this include accountability or is it a quick fix?

If you're not sure what you actually need next...
Let’s talk. I’ll help you figure out what makes sense based on your life, energy, and goals, not someone else’s highlight reel.

Drop 👊 in the comments and I'll reach out.

Address

PO Box 13
Newark, DE
19708

Website

http://www.marapuglisihealth.com/, https://www.facebook.com/groups/277361794724282, https://pages.marapuglisi.com/free-g

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