Mara Puglisi Holistic Health

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Mara Puglisi Holistic Health

Helping Overwhelmed Moms Regulate Their Energy, Reset Their Nervous System & Thrive in Motherhood

Founder and CEO of Mara Puglisi Holistic Health, LLC and The Anxiety Recovery Formula, I specialize in helping overwhelmed mamas who feel paralyzed from daily anxiety, guilt, and fear, connect with their true selves so they feel empowered, confident and supported. Taking a holistic, spiritual approach, I will coach you into alignment. My job is not to heal you but show you how you can heal yourself. ❤️

09/07/2025

The #1 thing I have my clients stop doing 👇

If you’ve been doing all the things to manage how overwhelmed you feel.. therapy, supplements, clean eating, exercise, better sleep, even strategies from parenting experts...you’re not wrong. Those things matter.

But here’s the thing:
They only work long-term if you address the energy underneath it all.
The patterns wired into you since childhood.
The stored emotions stuck in your nervous system.
The frequency your entire body operates on.

When we start here, everything else gets amplified.

Your routines, your relationships, your sense of capacity as a mom, it all shifts.

And the best part? Your kids feel it too. When you heal your energy, you’re not just changing your own patterns… you’re modeling something entirely new for them.

That’s exactly what I’m teaching in my free live masterclass:
✨ 3 Surprising Strategies to Stop Mom Rage & Break the Yelling Cycle ✨

I’m showing you how I help overwhelmed moms finally create homes that feel harmonious, where you feel proud of how you show up and see that reflected right back in your kids.

Drop MASTERCLASS below and I’ll send you the link.

09/05/2025

If you’ve ever ended the day drowning in guilt after swearing you’d “stay calm this time”…

it’s NOT because you’re a bad mom.

You’re missing the one thing no one’s teaching you and once you learn it, everything changes.

I’m breaking it all down in my free live masterclass:
✨ 3 Surprising Strategies to Stop Mom Rage & Break the Yelling Cycle ✨

Drop MASTER in the comments and I’ll send you the link.

09/03/2025

Your energy sets the tone. Shift it → change everything.

⬇️ Drop MASTER for my free masterclass: 3 Surprising Strategies to Stop Mom Rage & Break the Yelling Cycle

09/01/2025

I thought doing more would finally make me feel less overwhelmed…

More lists.
More routines.
More “trying to be better.”
More pushing through.

But here’s what I didn’t realize back then:
All that “doing” was keeping me stuck in the same energy.
I was operating on the same frequency that created the stress in the first place. So no matter how much I did, nothing changed.

Once I started shifting the vibration I was operating on, everything clicked.
I stopped forcing, started clearing the noise, and learned to work with my energy instead of against it.

Now, my mornings feel lighter, easier, and way less chaotic and it’s not because I do more… it’s because I’ve shifted how I show up energetically. ✨

If you’ve been stuck in “do more mode” and it’s just not working, it’s probably not you, it’s your energy.

➡️ Comment “GUIDE” below, and I’ll send you my free guide with the 5 strategies I use to shift my energy, simplify my mornings, and finally feel more steady, focused, and in control.

08/30/2025

Don’t Put All Your Eggs in One Basket

Every day on social media or in my inbox, I see new “miracle” fixes for overwhelmed moms…
→ A new supplement to calm your nervous system
→ A parenting method that promises no more yelling
→ A mindset hack that “instantly” changes everything

And I get it. When you’re stuck in a cycle of stress, snapping, and guilt, you’re looking for something to work. I often have moms ask me,
“What do you think about this?”
“Should I try that?”

While I am always on the lookout for tools and strategies that support my clients in real, practical ways, I often end up rolling my eyes when something is marketed as the “only” solution to fix everything.

🚩 That’s a red flag. Why?
Because it ignores one major truth:
You are unique. Your energy, your patterns, your triggers, your life… require an approach that honors that.

Do some of these things work?
Yes, to a point. But they’re not miracle cures.

What actually works long-term is finding a strategy that:
✔ Respects your spirit, your energy and your reality
✔ Gets to the root of what’s really going on
✔ You can actually stick to

Jumping from one thing to the next thinking “this must be the one” keeps you in a cycle of searching, not healing.

So before trying something new, ask:
Can I do this long term?
Is this about deeper support or just surface-level promises?
Does this include accountability or is it a quick fix?

If you're not sure what you actually need next...
Let’s talk. I’ll help you figure out what makes sense based on your life, energy, and goals, not someone else’s highlight reel.

Drop 👊 in the comments and I'll reach out.

08/28/2025

If you start today, 3 months from now could feel completely different.

If you're tired of:
• Starting the day already on edge
• Ending it in guilt and exhaustion
• Feeling like you're doing it all and still falling short
You’re not alone and you don’t have to keep living like this.

You could start The Puglisi Method today and be on your way to peaceful mornings, calmer reactions, and a new kind of energy in just 3 months.

Swipe through to see real results from moms just like you.

Comment READY or drop your favorite emoji below if this speaks to you. I’ll reach out with next steps to see if it’s a good fit.

You deserve support. You deserve relief. Let’s talk.

08/26/2025

AND, not BUT.

This was one of the most powerful mindset shifts I made and one I love helping other moms embody too.

Everything can be going really well in your life AND you can still feel overwhelmed, short-tempered, or burnt out.

You can be grateful for your kids AND feel like you're drowning in the mental load.

You can love motherhood AND still struggle with the day-to-day chaos.

👉 The key is recognizing that your challenges don’t cancel out the good and the good doesn’t mean you don’t deserve support with the hard.

When we say “BUT,” we invalidate one of those experiences.
When we say “AND,” we honor all of it. And that’s where real healing begins.

This is especially important for moms who tend to carry it all silently, thinking:
“I shouldn’t feel this way… other moms have it worse… everything is fine...”

You don’t have to carry it alone. You were never meant to.

If you’re craving a space where you can be fully you, the peaceful mama, the messy mama, the work-in-progress mama, come join us inside my free Facebook community:
👉 Overcoming Overwhelm: Shift the Energy, Break the Yelling Cycle
It’s your village.
A space to be seen, supported, and reminded you’re not alone in this.

Let me know below if this resonates. Drop COMMUNITY below and I’ll send you the link to join.

08/24/2025

You’re doing all the right things to hold it together this Back to School season…
• Early wake-ups
• Packed lunches
• Rigid routines

But still feeling:
• Snappy with your kids
• Drained before noon
• Overwhelmed the second the alarm goes off

Like my client Sarah, you might believe that more discipline = more peace.
But when your energy and nervous system are already on overload, more structure doesn’t help. It hurts.

Here’s the truth:
When your inner world is maxed out…
• Morning routines become another stressor
• Productivity hacks fall flat
• Even “healthy habits” can push you deeper into burnout
What your body actually needs is space to reset, soften, and recover.

That’s exactly what the Back to School Survival Kit was designed for.
It’s a 3-day mini course to help you calm the chaos and reset your mornings, without adding more to your plate.

→Comment BTS and I’ll DM you the link
→Or head to the link in my bio

You can feel more grounded this fall and it starts with shifting how you approach the season.

08/21/2025

Let’s make this simple.

The Back to School Survival Kit is perfect for you if:
✅ You’re tired of:
• Starting every school morning in chaos
• Yelling by 7:30am and feeling guilty by 7:35
• Feeling like you’re failing no matter how much you do

✅ You’ve tried:
• Wake-up-before-the-kids routines
• Color-coded chore charts
• Telling yourself “it’ll calm down next week”

✅ You’re ready to:
• Stop defaulting to frustration and snapping
• Start feeling steady even when the schedule isn’t
• Finally experience school mornings that don’t leave you drained before 9am

This isn’t for you if:
• You’re looking for a magic fix with no follow-through
• You’re not ready to shift how you show up energetically
• You expect your kids to suddenly change without you changing first

This works because:
• It addresses the real reason everything feels so heavy
• It helps you reset your energy before the chaos takes over
• It gives you doable tools that don’t add more to your plate

My clients consistently experience:
• Less yelling within a few days
• More peace even when mornings aren’t perfect
• A totally different energy without a total life overhaul

But the Back to School Survival Kit is only available until August 25.
And while I might bring it back again... it won’t be at this $27 price.

Click the link in my bio or drop BTS below and I’ll DM you the link.

08/19/2025

Ever catch yourself thinking, “That’s just how being a good mom works”?

I used to believe I had to:
• Pack every moment with activities so my kids never got bored
• Say “yes” to all the extra commitments—even when I was drained
• Do all the little things perfectly because that’s what being a good mom looks like

And I thought feeling exhausted, wired, and overwhelmed was just part of it.
Turns out, these were all signs of burnout—fueled by trying to do it all perfectly.
When we normalize these symptoms, we miss what our bodies and minds are really trying to tell us.

I spent years:
• Managing symptoms
• Finding workarounds
• Just “getting through it”

Until I discovered what was really happening.

Inside the brand new Back to School Survival Kit, you’ll learn:
• Why burnout and overwhelm happen
• What your symptoms are really telling you
• How to finally address the root causes and find relief

The BTS Survival Kit for Moms is available this week only. Access the link in my bio or drop BTS below and I’ll send it your way!

08/16/2025

I found out the hard way.

After years of:
X Hustling harder to “do it all” that didn’t last
X Pushing through exhaustion that only drained me more
X Following “perfect mom” advice that led nowhere
I discovered a completely different way.

A fresh approach that:
• Doesn’t require sacrificing your well-being as a mom
• Works without burning out or resenting your spouse or kids
• Creates real results even if your schedule feels impossible
The best part? You don’t need to buy into the endless hustle or “perfect mom” myth.

My clients are often shocked to learn:
• Why mom burnout really sticks around
• Why the usual “fixes” don’t work
• What truly brings lasting change in motherhood

I’m revealing it all in my brand new Back to School Survival Kit, launching in just 2 days!

This isn’t:
X Another motivational pep talk
X More pressure to “do it all” perfectly
X Complicated, unrealistic programs

This is about:
-Getting to the heart of what’s really going on in motherhood
-Using tools that actually work for busy moms
-Creating lasting peace and capacity

Curious what’s possible?
Doors open soon.
Want to be the first to know?

Drop VIP below to get priority access the moment it launches!

Address

PO Box 13
Newark, DE
19708

Website

http://www.marapuglisihealth.com/, https://www.facebook.com/groups/277361794724282, https://pages.marapuglisi.com/free-g

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