KA Holistic Health

KA Holistic Health Joining you on your healing journey!

Eat those organ meats!!
01/21/2025

Eat those organ meats!!

🌟 Why Zinc is Essential for Your Health 🌟Did you know that zinc plays a crucial role in over 300 enzymatic reactions in ...
12/20/2024

🌟 Why Zinc is Essential for Your Health 🌟

Did you know that zinc plays a crucial role in over 300 enzymatic reactions in your body? This mighty mineral supports:

✅ Immune Health: Helps your body fight off colds and infections.
✅ Wound Healing: Speeds up tissue repair and recovery.
✅ Skin Health: Reduces inflammation and promotes a clear complexion.
✅ Cognitive Function: Supports focus, memory, and mood regulation.
✅ Hormone Balance: Vital for reproductive health and hormone production.

Your body doesn’t produce zinc on its own, so you need to get it through food or supplements. Great sources include:

🥩 Grass-fed beef
🦪 Oysters (a zinc powerhouse!)
🥜 Pumpkin seeds
🌾 Legumes
🥣 Fortified cereals

If you're feeling run down or have skin issues, you might need a zinc boost! But remember, balance is key—too much zinc can interfere with other essential nutrients like copper.

💡 Tip: Always consult a health professional before starting new supplements.

12/16/2024
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11/07/2024

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The more you know ⬇️⬇️⬇️
10/26/2024

The more you know ⬇️⬇️⬇️

Read those labels friends!!
10/23/2024

Read those labels friends!!

Look for the signs ⬇️⬇️⬇️
10/19/2024

Look for the signs ⬇️⬇️⬇️

Don’t ignore the warning signs of iron deficiency…⬇️

This condition is incredibly common, affecting a staggering 1.62 billion people globally. 🤯

Symptoms like fatigue, weakness, and pale skin are your body’s way of signaling that it’s time to take action.

In episode 176 on The Dr. Josh Axe Show, I delve into the top signs of iron deficiency and share effective natural remedies to boost your iron levels and alleviate those symptoms.

If you’re looking for more ways to support your body, I’m also offering my Clean Eating Guide focused on digestion and the best supplements and foods to incorporate into your diet. Just comment “DIGEST” below, and I’ll send you the link.

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