Her Harmony - Integrative Wellness

05/28/2025

📣 Introducing: Clinical Companion Meets – A New Kind of Support for Psychiatric Nurse Practitioners 🧠💬

Are you a PMHNP or student PMHNP looking for deeper clinical insight beyond your typical rotations?

Join our bimonthly virtual “Clinical Companion” sessions, led by an experienced psychiatric nurse practitioner who gets what’s often missing in traditional clinicals.

✨ What You’ll Get:
✅ Case consultations to sharpen your diagnostic & treatment planning
✅ Focused psychopharmacology reviews to build confidence with meds
✅ Psychotherapy pearls for real-world integration
✅ Personalized Q&A so no question goes unanswered
✅ A supportive space to grow clinically and professionally

💡 Designed to supplement your clinicals with high-impact, real-world discussions your preceptor may not have time for.

📆 Two live sessions each month
💻 All virtual – join from anywhere
💸 Only $75/month

Whether you’re still in school or navigating early practice, these sessions are your chance to connect, clarify, and level up your practice.

🔗 Spots are limited – DM or comment “I’m in” below to reserve yours!

05/03/2025

Calling all mamas — future, new, and seasoned!
Join us at Mama Mingle, a heart-centered gathering where motherhood in all its forms is celebrated. From bump to baby, toddler to teen (and everything in between), come sip, share, and connect with a community that gets it.

Expect real conversations, expert insights, and a space where your journey is honored — because motherhood was never meant to be done alone.

Let’s mingle, mama!
can’t wait to meet you!

05/02/2025

04/13/2025

Celebrating your birthday is always better with girlfriends. Friends who just get you and when you’re together it’s like no time has passed at all!
I’m so grateful to have these ladies in my life

04/03/2025

47 Years Around the Sun ☀️

Another year, another journey around the sun—47 times over. As I reflect on this past year, I’m filled with gratitude for the lessons learned, the challenges faced, and the growth that continues.

This year has been one of transformation—both personally and professionally. I’ve stepped further into my passion, embraced new opportunities, and deepened my purpose in helping others navigate their mental health. I’ve learned to honor rest as much as ambition, to embrace change with open arms, and to trust the timing of my own path.

Aging is a privilege, and I welcome this new chapter with wisdom, intention, and a heart full of possibility. Here’s to 47 years of experience, resilience, and joy—and to all the beautiful moments still ahead.

Cheers to another trip around the sun! ☀️✨

03/09/2025

🌸 Honoring the Strong Women in My Life 🌸

On International Women’s Day, I want to take a moment to celebrate and appreciate the incredible women who have shaped my life—mentors, friends, family, and colleagues. Your strength, wisdom, and resilience inspire me every day.

To the women who lift others up, who push forward despite challenges, and who lead with compassion—you are seen, valued, and deeply appreciated.

Tag the strong women in your life and let them know how much they mean to you! 💜

02/20/2025

02/19/2025

Things I Wish I Could Say to My Younger Self

✨ You don’t have to shrink to make others comfortable. Take up space, speak your mind, and stand in your truth.

✨ Healing isn’t linear. There will be setbacks, but that doesn’t mean you’re failing. Keep going.

✨ People’s opinions don’t define you. Not everyone will understand your path, and that’s okay. Live for you.

✨ You are not behind. Life isn’t a race—trust your own timing.

✨ Self-love isn’t a destination; it’s a daily practice. Be gentle with yourself.

✨ One day, everything you worried about will feel small. Keep moving forward—you are stronger than you know.

What’s one thing you’d tell your younger self? Let’s inspire each other. ⬇️💬

02/19/2025

I didn’t expect perimenopause to hit me the way it did. One day, I felt like myself—then suddenly, I was battling mood swings, disrupted sleep, anxiety, and a body that no longer felt familiar. I kept wondering, Why didn’t anyone prepare me for this?

That question turned into my passion. Now, I’m dedicated to helping other women understand and manage their perimenopause journey with the knowledge and support I wish I had. You don’t have to suffer in silence. Let’s navigate this together.

Drop a ❤️ if you’ve ever felt lost in this transition—I see you.

02/13/2025

🚨 Heart Health & Perimenopause: What You Need to Know! ❤️

Did you know that heart disease risk increases during perimenopause? As estrogen levels decline, women may experience higher cholesterol, increased blood pressure, and more inflammation—raising the risk of heart disease.

💡 Signs to Watch For:
⚠️ Heart palpitations
⚠️ Increased anxiety
⚠️ Hot flashes & night sweats
⚠️ Poor sleep

The good news? You can take action to protect your heart! 💪🏼

💙 Heart-Healthy Tips for Perimenopause:
✅ Eat heart-healthy fats & fiber
✅ Move your body daily
✅ Manage stress & inflammation
✅ Prioritize sleep & recovery
✅ Talk to your provider about hormone health

Your heart matters at every stage of life! 💖 Share this with a friend who needs to hear it! 👇

02/03/2025

✨ Be Kind to Yourself ✨

You show up for everyone else—now it’s time to show up for you. 💙

Healing isn’t linear. Growth takes time. And no, you don’t have to have it all figured out today. Give yourself the same patience, grace, and compassion you’d offer a dear friend.

Take a deep breath. Rest when you need to. Speak to yourself with kindness. You are worthy, just as you are.

What’s one kind thing you can do for yourself today? Drop it in the comments! ⬇️