Cultivate Prana Academy

21/05/2025

Another Pranayama Workshop in the Books! 🙌🧘‍♀️🌀

This past weekend, I had the joy of guiding another Introduction to Pranayama workshop—this time with an enthusiastic and curious group of Yoga Teacher Trainers at Balance & Breath Yoga and Wellness in Plainfield, IN.

We explored the power of the breath as a tool for healing, vitality, and inner stillness. 🌬️✨ And for the first time in 10 years, I shared the deeper teachings on cosmic breath—including how the Universe emerges from the Unmanifested and the 4 forms of Shakti as they unfold into our energetic and spiritual bodies. 🌌🔥🌎

Feeling grateful for this beautiful connection, the deep conversations, and the courage of each participant to go inward and explore. 🙏

12/02/2025

Tonight at 6:00 pm CST 🫁🍃

11/02/2025

🔥 Feeling burnt out and drained? I got you! 🔥

Tomorrow, I’m leading a very special BreathClass—designed to clear your head, recharge your energy, and leave you feeling amazing.

Just one session, and you’ll breathe deeper, think clearer, and feel unstoppable.

💨 Ready to reset? Book your spot now →

Discover how you can use the power of breathing to calm the mind, relax the body, and boost energy and vitality from inside out!

25/10/2024

Make an effort,
not an excuse.

23/10/2024

Emotions are contagious.
If you feel your positive emotions draining in an emotionally negative space, use rhythmic breaths to protect your energy. If that doesn’t help, simply walk away.

21/10/2024

The secret to Longevity is not food 🥘, exercise 🏃‍♀️or sleep.
The secret to Longevity is Happiness 🙂. Happy people can eat crap, sit on their couch and live into their 90s.

19/10/2024

Remember, no matter what you’re going through, it’s all going to be fine!

11/10/2024

“All of humanity’s problems stem from man’s inability to sit quietly in a room alone.”
Pascal, French Physicist

05/10/2024

Remember - it takes years to build trust, yet one unintentional mistake can risk it all
🙏🏼

04/10/2024

ATTENTION❗️
If you received emails from my CultivatePrana email ID. Please ignore. There was a massive glitch with my email provider❗️

02/10/2024

Breathe in
Breathe out
Tonight at 6:00 pm cst
www.thebreathclass.com

24/09/2024

Where Do I Begin⁉️😲

Let me start with GRATITUDE. 🙏🏼

Thank you to the amazing women who took two days away from their families and trusted me to lead them on a journey to experience the art and science of breathwork. I am simply in awe of all the magical moments that were created during last weekend’s Pranayama Retreat. ✨

It is through breath that we channel our thoughts, emotions, and energies, which was proven many times during our retreat.🫁

A special Thank you to my wife for feeding not just our bodies but our souls. Her food was heavenly.🥘

To my kids: thanks for being part of this experience. I heard I earned some extra cool points when you saw me teaching at the retreat center. Who knew dad could be so impressive?😜

Thank you to my divine Guru Babaji, who has been silently guiding my path, opening one door after another, and showing me a path I never knew existed.🧡

And finally, thank you to the amazing staff at Angel Mounds State Historic Site for allowing me to host this year’s retreat in their brand-new event space. I can’t wait to use this space more. Thank you also to Evansville Power Yoga for loaning me the props, which made this retreat so comforting for the participants.

🙏🏼