Cultivate Prana Academy

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Cultivate Prana Academy

Education for the modern yoga teacher.

21/05/2025

Another Pranayama Workshop in the Books! 🙌🧘‍♀️🌀

This past weekend, I had the joy of guiding another Introduction to Pranayama workshop—this time with an enthusiastic and curious group of Yoga Teacher Trainers at Balance & Breath Yoga and Wellness in Plainfield, IN.

We explored the power of the breath as a tool for healing, vitality, and inner stillness. 🌬️✨ And for the first time in 10 years, I shared the deeper teachings on cosmic breath—including how the Universe emerges from the Unmanifested and the 4 forms of Shakti as they unfold into our energetic and spiritual bodies. 🌌🔥🌎

Feeling grateful for this beautiful connection, the deep conversations, and the courage of each participant to go inward and explore. 🙏

12/02/2025

Tonight at 6:00 pm CST 🫁🍃

11/02/2025

🔥 Feeling burnt out and drained? I got you! 🔥

Tomorrow, I’m leading a very special BreathClass—designed to clear your head, recharge your energy, and leave you feeling amazing.

Just one session, and you’ll breathe deeper, think clearer, and feel unstoppable.

💨 Ready to reset? Book your spot now →

Discover how you can use the power of breathing to calm the mind, relax the body, and boost energy and vitality from inside out!

25/10/2024

Make an effort,
not an excuse.

23/10/2024

Emotions are contagious.
If you feel your positive emotions draining in an emotionally negative space, use rhythmic breaths to protect your energy. If that doesn’t help, simply walk away.

21/10/2024

The secret to Longevity is not food 🥘, exercise 🏃‍♀️or sleep.
The secret to Longevity is Happiness 🙂. Happy people can eat crap, sit on their couch and live into their 90s.

19/10/2024

Remember, no matter what you’re going through, it’s all going to be fine!

11/10/2024

“All of humanity’s problems stem from man’s inability to sit quietly in a room alone.”
Pascal, French Physicist

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