The Pilates Studio in Newbury Park - Pilates Equipment & Pilates Mat Classes - Nutrition Coaching. A community built on the foundation of movement, mindfulness, and nutrition.
Classes available IN Studio and via Zoom The Pilates Studio and Wellness in Newbury Park is permanently closed.
Operating as usual
We are sad to announce that The Pilates Studio has closed it's doors. Thank you to those of you who stood by us throughout this past year.
Our studio was a special place to both me, and many of you. Thank you for all the kind words in support of one of the hardest actions I've had to take as a business. Pilates-on my friends. It was a wonderful ride.
Chelsea's very talented hubby did this ya'll. Click to watch on youtube, like and share it too. Let's help it go viral. It's really good and you know I wouldn't say so unless it was ;)
Keith Wallen - Dream Away (Official Video) Listen to 'Dream Away' here!:Spotify - https://open.spotify.com/track/3y8WEC3ZKu7aLtApwZtNmE?si=mDVgYYTlQ6S03JHP0MJOpgApple Music - https://music.apple.com/u...
Our Karen Payton just finished a beautiful piece for our neighbor Wildflower! Participate in giving it a name and you could win a Big Printed Canvas of one of Karen's other pieces of work!
Local folks only! See instructions below. Can't wait to see what name wins!!
Help Wildflower title this new piece of art and enter to win a canvas print!!!
Here’s how to enter:
Submit your title idea below ⤵️
Or stop into @wildflowernewburypark and submit your idea.
Local friends only (or pay for shipping)
Please share and tag your friends!!
We have 4 LIVE Reformer classes on our schedule. If you have a Reformer at home, join us! LinkinBio for the full schedule or DM me and I’ll get you set up!
#onlinepilates #pilatesclasses #learnpilates #newburyparkpilates #dosvientos
We are closed down AGAIN. Had to wait a day to post this as yesterday I had to work through some anger issues...no, not with our local government, who are doing all they can to get T.O. up and running again, it's with the residents in VC who feel that wearing a mask and physical distancing is just too much to ask. The same people screaming back in May to open up businesses and the only thing they needed to do was these 2 little things to keep us open.
Do I seem a little angry still? Well, I was up til 11 answering text messages and emails from all my wonderful clients who have been missing their Reformer workouts and were just getting back in the game. So yeah. I'm angry at the selfishness. Many of my clients rely on their Pilates for relief from many pains. Now what?
If you can't wear a mask, stay home. If you're out in the world, #wearamask and remember, just because they aren't telling us to stay home, doesn't mean you should be hanging out at your friend's house or at the pub (without mask/distancing). #stopthespread
Here are some wonderful Scientific ladies over on Instagram that I follow. @kinggutterbaby
Science.Sam Dr Farah S- ‘dresmerelda’ If you're tired of listening to those without a science background (because look where that got you) tune into these smart women who are working the frontlines of COVID-19.
And for those of you who have been doing everything you are supposed to...I'm with you. Hang in there. Much love 💜 and Peace out. ✌️
We did it! We passed inspection. We are Open & Safe and ready to get you moving.
As we get closer to opening up our studio, I am very conscious of trends in our community regarding COVID-19. We are seeing an uptick that can be directly related to Memorial weekend.
As I work with my staff to put measures in place to keep us all safe (and get us working out again), I ask that you think before you share your protest of safety measures, which are extensively researched for efficacy.
Everything we do has your health in mind. Please be mindful of us and our Pilates community as well. Let's work together. Little sacrifices add up to a lot of love.
I will see you all soon!
toacorn.com The county saw one of its largest single-day jumps in the number of identified COVID-19 cases Monday, but that's not what has public health officials worried. Dr. Robert Levin, the county's
pilatesanytime.com Wearing a mask to slow the spread of COVID-19 is a hot topic these days. While each Pilates teacher and practitioner must ultimately decide for themself whether or not to wear a mask in the studio, we’ve provided some food for thought that can help you make the best decision for your health, your ...
webmd.com It helped build the pyramids, wards off vampires, and makes your pasta sauce tasty. Learn all about garlic, the strong-smelling veggie with some sweet benefits for your health.
So yesterday a friend told me it was National Kale day.
First and foremost, I am not the poster child for Kale and wish people would stop telling me when kale is on sale and ⬆️⬆️ when it’s National Kale Day.
Second, National Kale day is October 5th.
"The stress COVID-19 has caused many of us is real and valid and if you’re struggling you are not alone. That being said, this unprecedented time of social distancing can be an opportunity to turn inward, to slow down, and to check in with ourselves, especially if we find ourselves feeling overwhelmed."
-Nicole Montes, M.A., Doctoral Candidate, Psychology Intern, UWCC AND our beloved first Studio Yogi.
We are so proud of you Nicole!
Can't wait to get back to shenanigans with this lady. @cynthia_gould2 I miss your rock like steadiness and crazy wit. ⠀
You are a wonderful and uplifting teacher and I know our clan is missing you as much as I am. ⠀
Cynthia is teaching online on Tuesday and Thursday mornings at 9:45, Saturdays at 11:30am and Monday evenings at 5:30pm.Sign up on our website. Linkin.bio ⠀
Hugs to you girl! ⠀
Comment below if you want to know what the heck Pilates move this is.⠀
xo Cyn. See you soon. 😘⠀
#classicalpilatesonline #josephpilates #pilatesteacher #pilatesinstructor #pilateswisdom #contrology #pilatesclassesonline #pilatesisforeveryone #pilatesperspective #pilatesstudio #pilatesaddict #healthyspine #peakpilates #pilateshumor #pilateslover #pilatesinspiration #pilatestv #pilatesismytherapy #pilatesreformer #pilateslifestyle #dopilates #movementislife #dopilatesdolife⠀
#newburypark #conejovalley #camarillo #thousandoaks #dosvientos #newburyparkpilates
Some of you are feeding the wrong damn wolf.
Check yourself before you wreck yourself.
I do not judge the universe. ⠀
The Dalai Lama says the coolest things. ⠀
Always sheds a little perspective. ⠀
Keep hope. That's what makes us human. ⠀
#mindfullnesspractice #bepresent #bethankfuleveryday #spiritualjourney #selflovecoach #selflove #iinhealthcoach #wellnesscoach #liveinspired #mindbodysoul #mindbodygram #raiseyourvibrations #nofearonlylove #meditationpractice #beherenow #hopegoesglobal #findhope #dalailamaquotes #donotjudge #bethechangeyouwanttosee #weareallinthistogether #weareconnected #bekind #beagoodhuman #be
Yeah, Tuesdays are pretty awesome. ⠀
Love you ladies! 💞⠀
LIVE Classes are really the best. ⠀
#classicalpilates #josephpilates #pilatesteacher #pilatesinstructor #pilateswisdom #contrology #pilatesclasses #pilatesforeveryone #pilatesperspective #pilatesstudio #pilatesaddict #peakpilates #pilateslover #pilatesinspiration #pilatesismytherapy #pilatesreformer #pilateslifestyle #dopilates #movementislife #dopilatesdolife #pilatesonline #onlinepilates #zoomclasses #teachonline⠀
#newburypark #conejovalley #camarillo #thousandoaks #dosvientos #newburyparkpilates
Who knew this would be the joy in our days? Sharing these resilient and loving creatures with our classmates and enjoying being on the mat with them has become part of our new normal. ⠀
Sometimes they provide a challenge, but for the most part, I find my pet's interactions with me on the mat makes my heart smile and we all need more heart smiles no? ⠀
Type a 🐕🐩🐈🦄🦇in the comments if you love Pilates (or Yoga) with your pet?
The new normal? Editing videos, creating posts and teaching private sessions and classes from my computer. Oh, and no makeup going on 2 months. It's hard for someone who likes people, to be behind the screen, but Emma and I are doing our best to service our clients.
I'm hoping that the day will come soon where I'll be able to hug my peeps when they need a hug, or when they worked particularly hard on learning something new.
This virus has taught me so much about people, about stillness, about introspective, about patience. It's exposed a fear in this nation so deeply embedded that I just want to shout: WAKE UP WAKE UP WAKE UP! But I know my voice is lost among so many. So I've learned to let people be...whatever they need to be...even if I don't agree with how they are being.
What have you learned through all of this? Share with me.
Weight Loss Class now on Conscious Wellness!!
Who knew working at home would have so many day to day challenges? I found a quiet place and carved out some time to complete my Nutrition recordings for my weight loss class this weekend and you know who had to get in on the fun? Milo.
He's also takin' up coffee drinking. My coffee. Every morning.
I am blessed to have such joyful friends #miloandem who make my heart smile through these challenging times.
Type a 🐕🐩🐈🦄🦇in the comments if you love being at home with your pet?
#weightlossclass #losingweight #guthealth #healthyeats #healthyeatinghabits #2020goals #selflovecoach #iinhealthcoach #wellnesscoach #liveinspired #wellpreneur #mindbodysoul #weightlosscoach #wellnesscommunity #consciouswellnessonline #onlineeducation #nutritionschool #learntoeat #probioticfoods #microbiome #organicfoods #eatorganic #catsofinstagram
Check out our Online Wellness Community at ConsciousWellness.net. Monthly Membership. New content weekly. Nutrition. Movement. Cooking. Mindfulness. Link in Bio. Help Support our Studio through COVID-19
Since we're all in this together...
Who's put on some weight during Stay-at-Home?
Who wants to sign up to lose some of that weight?
As you know, we've been campaigning to #saveourstudio by offering our Conscious Wellness Online membership and now as part of that membership, I'm creating a course specifically for weight loss.
But you have to be a member. It's $19/month and it starts this weekend. Linkin.bio to sign up!
#weareinthistogether #letsdothistogether #wellnesscommunity #wellnesscoach #healthyeats #eatrealfoods #maychallenge #stayhomestaysafe #saveourplanet #eatmoreplants #weightlossjourney #livecoaching #groupcoaching #mindfulnesspractice #changeyourmindset
So happy Wildflower workin new terrain. Schedule some time for yourself. 🤗🤗
#appointmentonlyshopping #mothersdayshopping #happymothersday
We follow the breathe so often in meditation because it is always with us and always available to be under our control.
Join Emily in our LIVE online classes. Follow the Linkin.bio to sign up.
#justbreath #followyourbreath #meditationpractice #mindfullnesspractice #bepresent #attitudeofgratitude #bethankful #goodvibesonly #selflovecoach #meditate #heavilymeditated #donthatemeditate #liveinspired #wellpreneur #mindbodysoul #mindbodygram #raiseyourvibrations #beherenow
Our dear friend @chelsea.fromtheinternet use to say to me, 'don't make me wrong about it'. This was a check ✅ for me to see if I was acting from ego. ⠀
When you feel a strong need to be right at the expense of someone else being wrong, that's ego. ⠀
Is it that important to bend their perspective to match your own? Sometimes you can share your perspective and see if they can see from your point of view, but if they don't, trying to make them only creates resistance, which in turn can create anxiety...for you. ⠀
I know some of you want the world to act the way they 'should', but trying to control what you have no control over is also ego. ⠀
Ghandi said 'Be the change you want to see in the world'⠀
Let the fools be foolish. ⠀
and like W.L. Sheldon suggests, aim at being superior to your previous self, that's growth. ⠀
Take care of yourself. Don't worry about what others are doing. You'll be happier. I promise. ⠀
#mindfullnesspractice #bepresent #attitudeofgratitude #bethankful #freshstart #selflovecoach #iinhealthcoach #wellnesscoach #liveinspired #mindbodysoul #mindbodygram #raiseyourvibrations #nofearonlylove #meditationpractice #beherenow #elevateyoursoul ⠀
#compassion #yourtriggersareyourteachers #enlightenment #consciousawareness #consciousawakening #consciousliving #bethelight #bethechangeyouwanttosee #changeyourthoughtschangeyourlife #compassionateliving #atimetoheal #consciouswellnessonline #loveoneanother #weareallinthistogether
The biggest misuse of our imagination is FEAR⠀
The best use of our imagination is CREATIVITY⠀
Never has this been more obvious in my lifetime, than right now. Fear creates division, cruelty, and bullying. ⠀
Creativity on the other hand... I don't know about you, but I've witnessed some amazing creativity in the world. ⠀
People singing and playing instruments on their balconies in Italy. ⠀
People howling in unison in Colorado.⠀
Creative videos (very popular) with inspiring dogs, funny cats, and families playing together. ⠀
Neighbors sitting at the end of their driveways in lawn chairs sharing cocktail hour. ⠀
Pilates and Yoga studios taking their classes online. ⠀
I have to admit, when this all hit, my first thought was fear and it wasn't the last time I felt fear through all of this. But I turn my attention toward gratitude and it unleashes my own creativity. If you find this unavailable to you, that's okay, just observe. There's so much creativity in the world today to see. ⠀
What creative things do you see?⠀
Write it in the comments below ⬇️⠀
#creativity #becreative #awakencreativethought #meditateeveryday #meditatetoelevate #enlightenment #consciousawareness #consciousawakening #consciousliving #bethelight #bethechangeyouwanttosee #beherenow #changeyourthoughtschangeyourlife #compassionateliving #donthatemeditate #atimetoheal #consciouswellnessonline #loveoneanother #weareallinthistogether #positivemindset #positivethoughts #positiveintentions #creativityislife #mindfulnesscoach #attitudeofgratitude #be
What if this virus was teaching us something? What if it was showing us that we are truly enough? What if we stopped...for 1 minute and took a deep breath and let go of the fears that are racing around in our heads at the moment. ⠀
Let go of those fears for 1 minute and think about something you are grateful for. ⠀
I am grateful I have my health. ⠀
I am grateful my loved ones are safe and healthy. ⠀
I am grateful to have a home and a loving community. ⠀
Doesn't that feel just a tiny bit better? ⠀
There's good in the world. ⠀
There's bad in the world. ⠀
If you are aware of the bad, but continue to look toward the good, the world becomes a better place to look at and you become a happier human. As a happier human, you can spread more goodness in the world and it grows and grows and grows until the whole world recognizes that this virus has taught us to turn away from fear and turn back to love. ⠀
#compassion #yourtriggersareyourteachers #enlightenment #consciousawareness #consciousawakening #consciousliving #bethelight #bethechangeyouwanttosee #beherenow #changeyourthoughtschangeyourlife #compassionateliving #donthatemeditate #atimetoheal #consciouswellnessonline #loveoneanother #presentmoment
We are officially in quarantine, but we've never been more connected. Taking our classes together online. What an amazing community coming together to support each other and embrace the changes that keep manifesting in our path. ⠀
Join us for Pilates Mat and Yoga online! If you're currently not part of our community, you can certainly join us. Link in Bio to join us and move move move!
#onlinepilates #pilatesmovesme #newburypark #dosvientosranch #pilatesteacher
Chelsea is our resident uplifter and Ambassador of Mindfulness at The Pilates Studio. She brings her whole heart with her into every class with you.
Send her some love vibrations in the comments below to let her know how much you appreciate her too.⠀
We love you @chelsea.fromtheinternet
#yogainstructor #yogainspiration #lovewhatyoudo #mindfulness #attitudeofgratitude #youareloved
The Studio opened its doors in 2009 with Pilates on the menu, but we didn’t become Pilates focused until 2013 when we became The Pilates Studio. Now in our 10th year in Newbury Park, we celebrate with a new location and a rededication to the practice that has helped so many people.
We honor wellness and are working to create a community of Wellness lovers so if you’re just starting out on your path to transformation, or you’ve been at it a while and are looking for your Tribe, it’s here. Pilates, Yoga, Nutrition and Wellness. We teach mindfulness and how to bring it into your daily practice.
Come visit us in our brand New Studio in the Newbury Oaks Shopping Center (Home of Smart and Final & CVS). We encourage curiosity. We love helping you find your way to wellness and we’re passionate about what we do.
|Monday||18:00 - 19:30|
|Monday||08:00 - 17:00|
|Tuesday||08:00 - 19:30|
|Wednesday||08:00 - 19:30|
|Thursday||08:00 - 19:30|
|Friday||08:00 - 18:30|
|Saturday||08:00 - 13:00|
|Sunday||10:30 - 11:30|
THE IDEAL PROTEIN WEIGHT LOSS METHOD WILL PROVIDE AMAZING RESULTS ON YOUR WEIGHT LOSS JOURNEY BY EATING GOOD, HIGH BIOLOGICAL PROTEIN FOODS....