Colleen Norris Wellness

10/08/2025

I seriously have the BEST patients!!!

Tammy shared vulnerably where she was when she first came into the office and what happened when she started meeting parts of herself she had repressed!

You won’t want to miss this incredible inspiring story of what’s possible!!!

Link to listen in my bio

10/06/2025

✨ What becomes possible when you face your inner doubts — but no longer let them dictate your future?

That’s the journey my guest Tammy Hickey has been on.

Through nervous system healing and deep inner work, she’s learned to meet the old patterns of fear, uncertainty, and self-doubt — not from a place of force, but from regulation, trust, and embodied alignment.

Because when your nervous system shifts from survival to safety, your entire reality expands.
You stop reacting from old stories.
You start responding from truth.
And your highest timeline — the one your soul’s been waiting for — begins to unfold.

🌿 Join me for Episode 2 of Aligned & Alive with Tammy Hickey, where we talk about her journey, the birth of Rebel Style, and what it really means to go all in on yourself.

Wednesday Oct 8th 1pm EST. Livestream via You Tube. Link in bio to watch

💫 It’s time to see what’s possible when your nervous system is aligned with your purpose.

09/29/2025

What happens when you go all in on yourself?
✨ That’s exactly what my guest Tammy Hickey did — and from it, Rebel Style was born.
🔥 Episode 2 of Aligned & Alive drops Wednesday Oct 8th 1pm EST — you won’t want to miss this one. Link in bio

09/28/2025

🔥 October is heating up 🔥

This month, I’m so excited to share three powerful opportunities to connect, expand, and awaken together:

✨ Oct 5th – Beyond Regulation: Nervous System Expansion for Your Highest Potential
📍 Holistic Practitioners Collaborative, Amesbury (This is a open group for holistic health practitioners run by Leigh Berry Emily Stekl
⏰ 3:30 PM

✨ Oct 8th – Aligned & Alive, Episode 2 with Tammy Hickey
🎥 YouTube Live
⏰ 1:00 PM EST

Link to join in comments

✨ Oct 11th – Awakened Spirit Virtual Summit
🌐 Virtual | 60+ workshops all weekend
⏰ I’ll be speaking at 9:00 AM EST on Awakening the Healer Within

Each of these events is an invitation to turn what’s alive in your body into sacred medicine — to break free from survival mode and step more fully into your power to heal, thrive, and expand. 💫

👉 Want in? Details + registration are in bio

Let’s rise, expand, & awaken together. 💛

09/23/2025

🌟 Episode 1 of Aligned & Alive launches tomorrow! 🌟

When I first met Mardi Chadwick-Balcom a year ago, she was in a very different place in her career and life.

Over the past year, I’ve had the honor of witnessing her nervous system upgrade, her deep healing journey, and her evolution into a life that is more aligned and on purpose than ever before.

✨ Meet Mardi ✨
Mardi is a former divorce attorney turned Integrative Divorce Mediator and transformational coach. After 25 years in the courtroom, she now helps people move through divorce and major life transitions with more peace and clarity.

Her own journey has included Network Spinal care in my office, breathwork, energy work, and yoga — practices that have supported her in calming her nervous system, reclaiming her energy, and stepping into the next chapter of her purpose. Today, she brings these tools to the clients she serves, helping them move through change with presence and empowerment.

You can learn more about Mardi and her business at https://integrativedivorcemediation.com/

I can’t wait for you to hear her story of transformation and what it means to her to live Aligned & Alive.

💫 Join us tomorrow, Wednesday Sept 24th at 1 PM EST, for Episode 1.

Link to watch in bio (replay will be shared!) 😉

09/21/2025

✨ Living in alignment takes courage. It means facing the parts of your life that no longer serve you. And being truly alive means allowing yourself to feel what’s been buried, so you can step into your fullest purpose.

That’s why I created the Aligned & Alive Series — to share real stories of courage, healing, and what it means to come alive. 🌊

🎥 The first episode launches Wednesday Sept 24th at 1pm EST
🔗 Watch through the link in my bio.

Are you ready to take your next step into alignment and aliveness? 💫

09/09/2025

08/09/2025

🌕 After dancing under the full moon last night on the beach (highly recommend 😉)

I woke up inspired to offer something I’ve never offered before.

💫 You share your intention.
💫 I connect with your energy.
💫 I record a channeled soul message (approx 1- 3 min)— including light language — to awaken what’s ready to release or expand in you.

This is a one-day offering! Expires 5pm EST 8/10

Pay what feels right. Venmo QR code below.

I’ll record your message and send it to you within 24 hrs.

Because when we follow inspiration in the moment, we open the door to magic. 💖

Comment YES or DM me your intention to receive.

04/12/2025

Let me be the evidence that...

🦋 Healing is real.
🦋 Return is possible.
🦋 No matter how far down your rock bottom is, there’s ALWAYS a way to come back BETTER than ever!

When I was at rock bottom (around 3 yrs ago), I didn’t know how to live AND carry the pain anymore, so I stopped living.

I was carrying a mountain of grief from losing my dad at the age of 3, childhood sexual abuse, and so much more.

Yet — I came back to life.

Not because someone saved me. But because I decided to save myself.

Back then, I thought everyone would be better off without me. (not looking for pity, just keeping it real)

But, I still kept going. Thank God I did, because I would’ve missed the best chapter yet. My pain became purpose.

I have healed things that can bury people their whole lives.

Healing from the sexual abuse...the shame, self blame, self hate, and grief of the loss of my innocence has been the hardest thing I have ever done. It’s an on going, ever evolving process.

I have created a life for myself that a younger version of myself didn’t think I was capable of.

I have built a business around healing, and helping others.

It’s taken courage, support, and massively surrendering.

That’s how cycles end, and new stories begin.

If you are in a tough cycle right now, know that it can be what catapults you into the deepest healing, death, rebirth, and reclamation you’ve ever experienced!

Cheering you on!!! 💗. Photo credit

04/12/2025

Very excited to be apart of the Holistic Farmer’s Market & Open House at in Amesbury Saturday April 26th 12-3pm.

I will be offering Network Spinal (gentle touch, no crack) chiropractic treatments from 12-1 and 2-3pm (Link to register in my bio, space is limited)

I will also be offering a workshop from 1-1:45...

Nervous System Healing: Unwind, Restore, & Reconnect

We’ll explore...

⭐️ How the nervous system impacts overall well being
⭐️Body-based tools to access safety, healing, and connection
⭐️What keeps you stuck—and how to return to the body for wisdom and healing

$10

***only 15 spots open***

Link to register in my bio
Lots of other amazing vendors will be there too!

03/26/2025

I am SUPER excited to announce that I’ve been nominated for Best Chiropractor in The Boston Business Women’s group. (If you haven’t checked them out, it’s an amazing fb group full of 50,000+ incredible women)

This was an unexpected surprise and I’m honored to be considered.

It’s been a WILD ride the last 3 years of my life. I’ve worked VERY hard personally and professionally to be the person I am today, and grow the business that I now have.

I am grateful every day that I get to do what I LOVE, and take all the lessons, learning, and healing to help others on their journey.

I would be incredibly grateful if you would vote for me.

One vote per person.

Voting starts TODAY and ends April 22. Winners announced April 24.

Link in bio to vote!

02/24/2025

What an amazing workshop yesterday! There was lots of heart healing with attendees leaving more calm, relaxed, and peaceful!

Thankful for the amazing souls that showed up yesterday and were willing to go out of their comfort and trust us for their healing.

I feel so grateful to share my fav healing tools and modalities with others, and to create amazing healing experiences with my soul sister, Melissa 💗

We are going to be leading another workshop coming up...

Soulful Sacral Healing: A Path to Nervous System Regulation
Sun March 30th
3-5pm
Wild Rose in Danvers

What to Expect:

🦋 Understanding the Sacral Chakra: Its role in emotions, creativity, and how it relates to your nervous system

🦋 Mirror Work, Affirmations, and Movement: Healing emotional blockages

🦋 Journaling, Self & Group Reflection: Integrating insights for continued healing

🦋 Creative Expression: For enhancing our manifestations

🦋 Group Healing: Network Spinal Technique & Reiki

Why Attend
⭐️ Reconnect with your body in a gentle, supportive way.

⭐️ Process emotions through guided journaling & self-reflection.

⭐️Express & release through creativity—enhancing your manifestation power

⭐️ Be in a safe, supportive space designed for empowerment & restoration.

You’ll gain:

🌸 Emotional Release & Healing – Learn techniques to let go of stored emotions, shame, or tension held in the sacral chakra.

🌸 Nervous System Regulation – Discover gentle practices to move from stress and overwhelm into a state of balance and calm.

🌸 Reconnection with Creativity – Awaken your inner joy, passion, and self-expression.

🌸 Mind-Body Awareness – Explore how movement, breathwork, and mirror work support emotional flow and healing.

🌸 A Safe & Supportive Space – Engage in guided practices designed to help you feel seen, heard, and nurtured.

✨ You are not alone. Your healing is valid. Your journey matters.

Link in bio to register