
03/03/2025
Join me, Dr. Moak-Blest, and trauma sensitive yoga teacher and wellness coach, Suzanne Steiner, founder of The Earth Method Collective (formerly EARTH Method Wellness) for our 4-week in-person Menopause series at Vitality Family Medicine in Newburyport: FINDING VITALITY IN MENOPAUSE (and perimenopause)
Sign up:
https://www.vitalitydpc.com/meditation-classes
Experiencing changes in energy, mood, sleep quality, metabolism, hair/skin, libido, body pain? Suspicious your hormones are at play?
Seeking natural and effective ways to feel balanced and empowered?
Learn more:
https://www.vitalitydpc.com/meditation-classes
At the end of this series, you will have tools to create a daily practice to gain improved health
✨ Understand the neurobiological changes of menopause and how to work with them
✨ Learn ways to reduce possible symptoms, such as hot flashes, night sweats, anxiety and brain fog through proven mind-body techniques
✨ Practice gentle yoga and mindfulness to regulate your nervous system and hormones
✨ Discover dietary and lifestyle shifts to boost mood, energy, and vitality
✨ Reclaim restful sleep and reduce stress naturally
✨ Build resilience and create a supportive community with like-minded women.