Thomas Miller Coaching

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Newburyport, MA
Thomas Miller Coaching

I help parents navigate the challenges of their child’s disruptive behaviors.

Through my 4 Peaks Parents Program, Community, and Podcast, I provide tools and support to bring calm and connection back to families.

07/24/2025

Throwback Thursday ⚽️

We may have bickered all the way there, debated what to eat, who sat where, but when Messi walked out on that field? All that noise faded.

Soccer has always been a reset button for our family. It’s the thing we rally around. The common ground.

Every family needs that thing, a shared love that cuts through the chaos and brings you back to center.

Ours just happens to wear #10.

What’s yours?

👇 Comment “CALL” if you’re ready to strengthen your parenting connection and create your own common ground.

07/23/2025

Healthy Competition = Growth ⚽️💪

It’s easy to fall into the trap of wanting to “protect” our kids from competition. But here’s the thing: a little healthy competition can actually help them grow.

This photo is from a training session with my son. Sure, I’m faster and more experienced, but that’s the point. I’m not here to win. I aim to challenge him, help him experience the thrill of challenge, and encourage him to venture beyond his comfort zone.

Healthy competition isn’t about who wins. It’s about teaching resilience, teamwork, and the ability to handle pressure. It’s about showing our kids how to strive for improvement and how to handle both success and failure.

What do you do to challenge your kids in a healthy way?

👇 Want more tips on growing your kids through healthy competition? Comment “BLOG” and I’ll send you a link to check out my latest article!

07/16/2025

The Power of Intentional Parenting 🧘‍♂️

I recently found myself in a hotel lobby on vacation, waiting for my kids to come down. Now, the old me? I’d have been frustrated, asking why they were late, getting upset at the delay.

But here’s the shift: I’ve been working on intentionality - making my choices happen, instead of letting them happen to me.

Instead of starting with a frustration, I took a moment to breathe, enjoy my cup of coffee, and focus on the here and now.

✅ It’s not about perfect moments; it’s about intentional ones.
✅ The change begins with YOU as the parent.
✅ You can choose patience, presence, and focus.

So ask yourself: How are you showing up for your family today? How intentional are your choices?

Take a deep breath and reset, because you can make today meaningful. 💫
👉 Comment “CALL” and I’ll send you a link to book a free strategy call.

07/15/2025

The Best Gift You Can Give Your Kids? A United Front. 💙

Even though our kids weren’t at this event, my wife and I made it a point to be present for each other. We know that when we show them we’re a team, it creates a sense of stability for them.

When kids see their parents working together, it teaches them the value of respect, partnership, and love. We’re not perfect, but we’re committed to being there for each other, especially in front of them.

They’re always watching, so let’s set the right example.

What’s one thing you and your partner do to show a united front in front of your kids?

👇 If you’re ready to strengthen your parenting partnership and create a unified approach at home, comment “NEWSLETTER” and I’ll send you a link to sign up for my newsletter!

07/14/2025

Too Firm, Too Soft? Here’s What Happens…

She leans in with empathy.
I charge in with a plan.
For years, that gap created tension - and confusion for our kids.
But we’ve learned how to stop parenting from opposite sides and start showing up as a team.

🎧 This episode of the 4 Peaks Parents Podcast is full of hard truths, hilarious honesty, and real tools for better co-parenting.

📍Hit the link in bio or comment "PODCAST" and I'll send you the link.

07/13/2025

Stop trying to fix everything.
That meltdown? That hard moment? That disappointment?

Your child doesn’t always need a solution.
They need a safe place to feel.

In this week’s blog, I break down what to do instead of rushing to fix every little thing.
So you can raise kids who feel seen, supported, and emotionally strong.

👉 Comment “BLOG” and I’ll send you the link to read this and all my other parenting articles.

07/11/2025

The best parenting tool you’ll ever have?
Connection.

Not consequences. Not control.
Just connection.

There are times when the bond with my boys feels thin.
And I’ve learned not to wait.
Sometimes it’s as simple as chicken wings and uninterrupted time.

Parenting doesn’t have to be perfect - it just has to be present.
Be proactive. Don’t let connection slip.

👉 DM me “CALL” and I’ll send you the link to book an onboarding call.
Let’s help you build it back, stronger.

07/10/2025

🧠 What if your child doesn’t need to “want help” in order for healing to begin?
Interventionist Brad Warner breaks down how motivation can be built, not waited on. Families don’t have to sit back and hope anymore.

✨ You’ll walk away from this episode with a new definition of help: honest, loving, and proactive.
Listen now wherever you get your podcasts, or comment "PODCAST" for the link.
Tag someone who needs this episode.

07/09/2025

They don’t need perfect parents. They need present ones.
One workout. One moment. One memory at a time.
We’re not just building strength - we’re building connection.

Want more parenting insights like this in your inbox?
Sign up for the 4 Peaks Parents newsletter.

07/08/2025

You don’t need perfect kids.
You need a solid foundation.
One built on values, boundaries, and trust.

This moment right here...
fruit, peace, and no worry about what’s happening at home.
This is what intentional parenting leads to.

If that kind of peace feels far off for you, it doesn’t have to be.
👉 Comment "CALL" and I’ll show you what’s possible.

07/06/2025

Parenting and coaching have more in common than you think.

As a coach, I don’t just run drills - I study the players, watch their body language, and look for the moments they’re about to give up or break through.

The same goes for parenting.
Our kids don’t need perfection.
They need presence.
They need us watching closely enough to know when to push, when to pause, and when to just let them play.

The best coaches and the best parents aren’t the loudest.
They’re the most attentive.

👉 Want more parenting advice? Comment “BLOG” and I’ll send you the link.

Address

Newburyport, MA

Telephone

+19789041716

Website

https://4peaksparents.com/

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