Thomas Miller Coaching

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Newburyport, MA
Thomas Miller Coaching

I help parents navigate the challenges of their child’s disruptive behaviors.

Through my 4 Peaks Parents Program, Community, and Podcast, I provide tools and support to bring calm and connection back to families.

01/30/2026

Whether it’s standing in freezing rain at a soccer game or clapping from the back row of a school play, your presence matters more than you realize.

We don’t always get thank-yous or eye contact. But sideline parenting builds emotional safety, confidence, and connection.

This video is for every parent showing up, even when it’s hard. Keep doing the invisible work, it pays off in character, trust, and long-term resilience.

🎯 If you’re navigating how to show up for your teen in the ways that matter most, I’d love to help.
📅 Book a free call (link in comments)

01/29/2026

Self-doubt can hold you back in your career journey. Kelley Joyce talks about how to break free from those limiting beliefs and reclaim your confidence to pursue your goals.

💻 Listen to this and more on the 4 Peaks Parents Podcast now: Apple Podcasts, Spotify and Youtube

01/28/2026

Parents, not all struggle is created equal.

Some struggle stretches your kids, helps them grow, and builds confidence. Other struggle just keeps them stuck, frustrated, and doubting themselves.

One of the best gifts you can give your child is helping them ask:
➡️ Is this struggle helping me grow, or keeping me stuck?

When kids learn that difference, they start building real resilience and self-respect.

If you want help guiding those conversations and supporting your child through meaningful challenges, click the link in the comments to book a call.

08/14/2025

What’s the real cost of divorce?
It’s not just financial; it’s emotional, and your kids pay the highest price.

In today’s 4 Peaks Parents Podcast, Joe Dillon shares how mediation can help you protect your children, your sanity, and your future.
You’ll hear his personal story as a child of divorce and learn why parents often underestimate the impact of their choices on their kids.

🎧Watch the full episode now and see how you can navigate divorce without destroying your family. Comment PODCAST for the link.

08/07/2025

When your child is struggling with mental health, addiction, or failure to launch…
The last thing you can afford is standing still.

Every day you delay the hard conversation, the boundary, and the support, they sink a little deeper.
You’re not avoiding a problem. You’re feeding it.

And while it’s scary to jump…
Your future self will either thank you or wish you acted sooner.

👇
Comment “CALL” and I’ll send you a link to book a free discovery call.

Let’s talk about how to shift from fear to action before it costs you more than time.

08/06/2025

If you’ve ever had that quiet voice in your gut say, “something’s off,” this episode is for you.

Ibbits Newhall joins me on the 4 Peaks Parents Podcast to talk about something we still don’t talk about enough: eating disorders, early signs, and what families can do before it’s too late.

She’s walked this path as a parent and as someone in recovery. What she shares here will shift how you think about “getting healthy,” perfectionism, and how to step in with courage instead of fear.

👉 Listen to the full episode now at 4PeaksParents.com
💬 Comment “PODCAST” and I’ll DM you the direct link.

08/01/2025

That moment in Boot Barn…

I was standing there, surrounded by walls of cowboy boots, trying to pick the right pair for my wife, and it hit me…

This is exactly how parenting can feel when your kid is struggling with mental health, substance use, or anxiety.

Do you go inpatient? Outpatient? Therapy? IOP?
It’s a maze.

And just like I needed someone to point me in the right direction in that store, you might need someone to help you sort through the options.

You don’t have to do it alone. Support exists.
Take one courageous step today - your family is worth it.

👇 Comment “CALL” and I’ll send you a link to book a free parenting support call.

07/31/2025

Is your child acting out more this summer? You’re not imagining it.

In this week’s podcast, I share why boredom, especially for kids with ADHD, can quickly spiral into power struggles, anxiety, and chaos at home.

It’s not just “summer behavior.”

It’s your child’s nervous system begging for structure, engagement, and connection.

🎧 Comment “podcast” and I’ll send you the episode.

07/30/2025

Parents, here’s your reminder:

You don’t have to be the “fun one.”
But your kids do need to see you having fun.

They’re watching how you move through life. And if all they see is stress, seriousness, and checklists, what message are we passing down?

Sometimes joy is the most powerful parenting tool we’ve got.
So crank the silly song. Jump in the lake. Laugh at yourself.

Let them see it.
Let them remember it.

👇 Want more tips on parenting with presence (and play)?
Comment “NEWSLETTER” and I’ll send you the link.

07/29/2025

Ever feel like summer should be magical, but instead you’re exhausted, guilty, and wondering if your kids will ever get off their screens?

You’re not alone.

In this week’s podcast episode, I’m sharing how to stay sane, present, and intentional during summer, even when you’re balancing work, screens, pushback, and chaos.

It’s not about being a perfect parent.
It’s about building rhythms that work for your family.

Comment “podcast” and I’ll send you the link to this episode, it’s one you don’t want to miss.

07/28/2025

There are some things you’ll never hear me say to the parents I coach.

Because intentional parenting takes more than hope, it takes action, awareness, and courage.

Here are 5 things I refuse to say… and why:

1️⃣ “If I ignore it, it’ll go away.”
👉 Avoiding problems doesn’t build character; leaning in does.

2️⃣ “It’s easier if I just do it for them.”
👉 Growth happens when they do the hard stuff, not when we rescue them.

3️⃣ “I don’t want to upset them.”
👉 Sometimes love means leaning into the tough conversations.

4️⃣ “I’m sure it’s just a phase.”
👉 Excusing, enabling, or waiting it out doesn’t help our kids grow; intentional parenting does.

5️⃣ “That’s just how kids are these days.”
👉 I believe every kid can rise when parents show up with purpose.

We don’t raise resilient, grounded kids by waiting it out. We do it by showing up on purpose.

👇 Ready to lead your family with more calm and clarity?
Comment “CALL” and I’ll send you a link to book a free discovery call.

07/24/2025

Throwback Thursday ⚽️

We may have bickered all the way there, debated what to eat, who sat where, but when Messi walked out on that field? All that noise faded.

Soccer has always been a reset button for our family. It’s the thing we rally around. The common ground.

Every family needs that thing, a shared love that cuts through the chaos and brings you back to center.

Ours just happens to wear #10.

What’s yours?

👇 Comment “CALL” if you’re ready to strengthen your parenting connection and create your own common ground.

Address

50 Water Street
Newburyport, MA
01950

Telephone

+19789041716

Website

https://4peaksparents.com/

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