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Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 4pm

Inspired Nutrition and Health

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United States
Newburyport, MA
Inspired Nutrition and Health

Holistic Nutrition Counseling for weight loss, blood sugar management and more. In person and virtual

08/01/2025

Snacking around your workouts doesn’t need to be complicated.
Smart combos of protein + carbs help you feel better, move stronger, and recover faster.
Fuel your body, and see the difference.

📩 DM me for personalized snack ideas based on your routine.

07/30/2025

Weight loss is easier to maintain when you’re not only chasing the number on the scale.
Setting clear, realistic goals gives you structure and momentum...especially when motivation dips.

📩 DM me and let’s build a plan that actually fits your life.

07/28/2025

You might be doing everything “right,” but without enough rest, progress can stall.
Sleep affects your hunger, recovery, and metabolism.
It’s not just about willpower, it’s about working with your body.

📩 DM me for sleep tips that support your goals.

07/26/2025

Feeling stuck in your weight loss journey?
You’re not doing anything wrong, your body is simply adapting.
A plateau isn’t failure. It’s a chance to adjust, reflect, and reinforce the habits that keep you moving forward.
Let’s break down what it means and what to try next.

📌 Save this post for the next time progress slows.
📩 DM me if you need help getting unstuck.

07/24/2025

Colorful plates = powerful plates 🌈
Each fruit or veggie color brings different benefits, from supporting your heart to protecting your brain.
You don’t need to follow strict rules...just aim to add more colors throughout your week.
It’s one of the simplest (and most enjoyable) ways to boost your health without restriction.

📌 Save this as your colorful grocery list inspiration.
📩 DM me if you want ideas for easy, balanced meals.

07/22/2025

Cardio is great, but it’s not the magic solution for lasting weight loss.
You don’t need to run yourself into the ground to see results.
What matters most? A routine you enjoy and can stick with long-term.
Let’s clear up some common cardio myths and talk about what really drives sustainable weight loss.

📌 Save this post when you’re feeling pressure to “go harder.”
📩 DM me if you want help building a doable fitness & nutrition plan.

07/18/2025

Have you ever felt full but still wanted “just one more bite”?
That’s the difference between fullness and satisfaction. Fullness is what your stomach feels after eating enough food. Satisfaction is what your brain and taste buds feel when you enjoy your food.

If you only focus on eating low-calorie or “healthy” foods that fill you up, you might still end up feeling unsatisfied, and that often leads to late-night snacking or cravings.
The best meals give you both: fullness to nourish your body, and satisfaction to calm your mind.

📌 Save this post if you want to eat in a way that feels good, not just “healthy.”
📩 DM me if you’re tired of eating and still feeling hungry later.

07/16/2025

Think you know everything about hydration? 💧
There’s a lot of confusing advice out there about how much water you need and what counts toward hydration. The truth is, staying hydrated isn’t just about chugging water when you're thirsty. Some drinks help more than others, and how much you need depends on your body, activity, and even the weather.

In this post, we’re busting 3 common myths so you can stay energized, focused, and feeling your best. Your body needs water to digest food, regulate temperature, and power your brain...and small habits add up!

📌 Save this post for the next time you ask yourself, “Have I had enough water today?”
📩 DM me if you want easy hydration tips that work with your lifestyle!

07/14/2025

You’ve probably heard the word “antioxidants” before... but what do they actually do?

Antioxidants are like bodyguards for your cells. They protect you from damage that can lead to sickness, low energy, or aging faster than you'd like. You can find them in tasty foods like berries, spinach, dark chocolate, or even green tea.

The best part? You don’t need to take a fancy supplement, ust eat more colorful foods!

📌 Save this if you want to feel better from the inside out.
📩 DM me if you want help adding antioxidant-rich foods to your meals!

07/11/2025

Sometimes we think we’re doing everything right, eating clean, working out, and being super disciplined...but we still feel tired, moody, or super hungry at night. If that sounds like you, you might be undereating without realizing it.

When your body doesn’t get enough food (or enough of the right nutrients), it sends little signals—like low energy even after sleep, cravings, brain fog, or irritability. These are not signs of failure, they’re signs your body needs more fuel.

You don’t need to eat less to make progress, you need to eat smart. Start paying attention to how you feel throughout the day.

📌 Save this post if you’ve ever felt off despite trying hard.
📩 DM me if you want to make sure your food is actually meeting your needs.

07/09/2025

Feeling tired, dizzy, or out of energy more often than usual? You might not be getting enough iron, especially if you don’t eat a lot of meat or follow a plant-based diet.

Iron is super important! it helps carry oxygen in your blood so you can feel alert and energized. The good news? You don’t always need supplements to boost your iron. Simple swaps like eating lentils, beans, spinach, or beef, cooking in a cast iron pan, and pairing your meals with vitamin C (like strawberries or oranges) can make a big difference. Just try to avoid drinking coffee or tea with meals, as that can block how your body absorbs it.

📩 Wondering if low iron might be causing your fatigue or low energy?
Message me and I’ll help you figure out how to boost it naturally through food.

07/07/2025

Building a healthy plate doesn’t have to be perfect or stressful. The truth is, your meals don’t need to follow strict rules to be “good enough.” Instead of obsessing over calories or cutting out foods, focus on what helps your body feel full, energized, and satisfied.

Start by including all three macronutrients (carbs, protein, and fats). Add color with fruits or veggies, and stop skipping meals to “save calories.” That often backfires and leads to more cravings later in the day. Also, let go of the idea that food is either “good” or “bad.” It’s just food, and you get to decide what works for your body.

📩 Need help building balanced meals that don’t feel boring or strict?
DM me and let’s make your meals easier, more satisfying, and stress-free.

Address

Newburyport, MA

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 4pm

Telephone

+19788462901

Website

http://Www.katiejaneczek.com/

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