Healing Hypnotherapy

09/27/2025

🍂 Fall is Here—Time to Reset!
The shift into fall can feel hectic: schedules tighten, routines change, and stress can creep in.
Here are 3 simple tools to help you get centered quickly:
1️⃣ Focused Calm Breathing – Inhale, let your belly expand, exhale slowly. Repeat.
2️⃣ Focused Calm Breathing with Fingers – Inhale while pressing thumb + forefinger together; exhale and say “Let go.”
3️⃣ The STOP Sign – Stop racing thoughts, Think how you want to feel, Observe your body, Proceed when calmer.
✨ Small practices. Big impact.
🍁 Want more support this season? Download my free Fall Reset Worksheet to reflect, reset, and feel grounded. https://healinghypnotherapy.com/hit-reset-this-fall-with-clarity-and-calm/

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09/26/2025

Monkey mind worries running wild? 🐒
Visualize a bright red STOP sign. 🚦
S = Stop the stressful thoughts
T = Think how you want to feel
O = Observe your body & breath
P = Proceed when you feel calmer
Simple. Powerful. Doable.
🍁 Grab my free Fall Reset Worksheet:
https://healinghypnotherapy.com/hit-reset-this-fall-with-clarity-and-calm/

09/26/2025

🍂 Feeling the fall rush? Take a pause.
Try Focused Calm Breathing: inhale, let your belly expand, exhale slowly.
Add my free Fall Reset Worksheet to help you reflect, reset, and feel more grounded.
https://healinghypnotherapy.com/hit-reset-this-fall-with-clarity-and-calm/

09/25/2025

Did you know your fingers can help you relax? 👐
Try this: As you inhale, press your thumb and forefinger together. As you exhale, say silently:
Let go. Practice this enough, and you’ll have a stress-relief “anchor” at your fingertips.
✨ Download your free Fall Reset Worksheet:
https://healinghypnotherapy.com/hit-reset-this-fall-with-clarity-and-calm/

09/22/2025

Feeling the Fall rush? 🍂
Try this quick tool: Focused Calm Breathing. Take a slow breath, let your belly expand like a balloon, then exhale gently. A few rounds can help you reset in minutes.
👉 Want more tools? Grab my free Fall Reset Worksheet here:
https://healinghypnotherapy.com/hit-reset-this-fall-with-clarity-and-calm/

Full Blog post here:
https://healinghypnotherapy.com/from-scattered-to-centered-3-quick-tools-for-fall-calm/

09/21/2025

✨ Here I am — walking from Mürren to Gimmelwald in the heart of the Swiss Alps 🌄

This journey is about more than mountain views...
It’s about gratitude.
About noticing.
About breathing in the magic that quiet presence creates.

As I walked this breathtaking trail, I found myself reflecting on how important it is to pause… not just for the beauty around us, but for the life within us. 💛

💭 What’s something you’re grateful for today?

🟡 Watch the full video for alpine serenity + reflections on gratitude and living with your heart open:
🎬 https://youtube.com/shorts/YF7miuSvhV4?si=WlaLDHrba4f_dsyB

Let this walk gently remind you of your own joy, balance, and enoughness 🌿

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09/20/2025

Mindfulness-based stress reduction can help calm the nervous system and help us cope better.
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During times of great social upheaval, it's easy to become overwhelmed. Studies show that we can develop skills to enhance our ability to cope.

09/20/2025

Almost every person with a chronic disease could benefit from learning hypnosis.
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How can toddler swimming lessons and high-school bonding exercises cause worsening mental health?

09/18/2025

🍂 Fall is Here: A Perfect Time for a Reset 🍂
There’s something about the transition into fall that naturally invites reflection. The pace of summer begins to shift, and we start leaning into new routines, responsibilities, and rhythms.
But with change often comes stress. Old patterns resurface. We can feel scattered or stretched too thin.
That’s why I created the Fall Reset Reflection Worksheet — a simple tool designed to help you:
✅ Notice your stress patterns
✅ Reconnect with what truly matters
✅ Create clarity and intention for the season ahead
Sometimes, just taking 10 minutes to pause and reflect can make a world of difference.
✨ If you’d like to use this seasonal shift as an opportunity to reset, you can download the worksheet here:

https://healinghypnotherapy.com/hit-reset-this-fall-with-clarity-and-calm/

Here’s to entering fall with more calm, clarity, and focus. 🌿

09/14/2025

🍂 Fall is Here
Ready for a reset?
Grab my FREE
✨ Fall Reset Reflection Worksheet ✨

https://healinghypnotherapy.com/hit-reset-this-fall-with-clarity-and-calm/

09/12/2025

. Just for You
With fall right around the corner, why not use this seasonal shift as a fresh start?
Your free Fall Reset Reflection Worksheet gives you space to reflect, reset, and create new intention for the season ahead.
🍂 Download now: [link] https://healinghypnotherapy.com/hit-reset-this-fall-with-clarity-and-calm/

09/11/2025

Small Steps, Big Impact
A new season is almost here—it’s a great chance for a mindful reset.
My free Fall Reset Reflection Worksheet will help you notice stress patterns, set priorities, and take small, consistent steps that feel grounding and doable.
🌟 Download it here: [link] https://healinghypnotherapy.com/hit-reset-this-fall-with-clarity-and-calm/