Healing Hypnotherapy

12/11/2025

As StressMas ramps up, I’ll soon be taking a little downtime to recharge for the new year.
If you’re thinking about shifting from StressMas to a calmer, more intentional start to 2026, feel free to complete my How Can I Help You? form and I’ll get back to you when I return.
https://healinghypnotherapy.com/how-can-we-help-you/

Looking for simple, meaningful gifts?
📘 The Stress Relief Toolbox https://a.co/d/3AsuS5L

🎧 Relaxation & Mindset Audios https://healinghypnotherapy.com/storeproducts-to-support-you/

Perfect for anyone having a bit of a StressMas moment. 🎁✨

12/11/2025

If StressMas shows up because you’re trying to recreate childhood magic…
I see you. I’ve been there.
Let something go this year.
Make space for what feels real, peaceful, and joyful.
Presence > perfection. 🌟

12/11/2025

StressMas doesn’t have to take over.
You can choose Peace & Joy—
one mindful breath,
one kind choice,
one lowered expectation at a time.
These small moments matter. 💜

12/11/2025

Before the StressMas parties begin…
Here’s a gentle tip:
Pause for 3–5 seconds before your first bite or sip.
Notice. Breathe. Savor.
A simple moment of awareness can turn StressMas into PeaceMas. ✨

12/11/2025

Feeling the first signs of StressMas creeping in?
You’re not alone.
Take a breath.
Soften your shoulders.
Remember—you don’t need a perfect holiday…
just a peaceful one. 💜💚

12/02/2025

In a study funded by the National Heart, Lung, and Blood Institute, new research from Johns Hopkins Medicine adds to existing evidence that smoking fewer ci******es does not eliminate cardiovascular disease risk, and quitting entirely is the most effective strategy for improving health.
⤵️

In a study funded by the National Heart, Lung, and Blood Institute, new research from Johns Hopkins Medicine adds to existing evidence that smoking fewer ci******es does not eliminate cardiovascular disease risk, and quitting entirely is the most effective strategy for improving health.

12/02/2025

Today’s the day!
My Free 5-Day Self-Care Challenge began this morning — and if you still want to receive Day 1, this is the final call to join.
Five days. Five minutes.
A gentler start to December.

See you inside,
Jackie

👇 Sign up now and take your first calming step:
https://healinghypnotherapy.com/free-5-day-self-care-challenge/

12/01/2025

🌿 It all starts TODAY!

Ready to feel more grounded and cared for in just 5 minutes a day?

This is your last chance to join my FREE 5-Day Self-Care Challenge — and Day 1 is going out today, December 1st!

✨ Simple. Soothing. Soul-nourishing. ✨
No overwhelm — just real self-care that fits into your day.

👇 Sign up now and take your first calming step:
https://healinghypnotherapy.com/free-5-day-self-care-challenge/

12/01/2025

We begin TODAY! 🌿

If you want to receive Day 1 of the Free 5-Day Self-Care Challenge — this is the final call.

Simple. Grounding. 5 minutes a day.

Begins TODAY, December 1. It's FREE ⬇️
Sign up ➜ ➜ https://healinghypnotherapy.com/free-5-day-self-care-challenge/

11/30/2025

Countdown 1 Day to Go ⬇️ Tomorrow
You don’t need a full hour to reset.
Sometimes all it takes is five minutes of intention.
My Free 5-Day Self-Care Challenge gives you small, doable practices to help you re-center — even on your busiest days.

Begins December 1. It's FREE ⬇️
Sign up ➜ ➜ https://healinghypnotherapy.com/free-5-day-self-care-challenge/

11/29/2025

Countdown 2 Days to Go ⬇️
A calmer season doesn’t happen by chance.
It happens by intention.
Join me for 5 days of grounding practices that support your mind, body, and emotional well-being.
We start December 1.
Your future self will thank you.
Begins December 1. It's FREE ⬇️
Sign up ➜ ➜ https://healinghypnotherapy.com/free-5-day-self-care-challenge/

11/28/2025

Feeling the holiday rush already? 💜
If you’d love a little structure and support to stay calm and grounded this season, I’ve got something special coming…
✨ A Free 5-Day Self-Care Challenge begins December 1 — my gift to you!
Details in my latest post: https://healinghypnotherapy.com/lets-take-care-of-you-this-week/
💜