Healing Hypnotherapy

01/27/2026

As the year unfolds, many people focus on goals and outcomes.
An equally powerful question is: Who are you becoming?
Recently, I shared a future-self reflection exploring how clarity, intention, and small daily choices shape who we are over time.
If this resonates, you can read it here:
👉 https://healinghypnotherapy.com/your-future-self/

📞 Let’s get started: (425) 941–2051
📧 Jackie@JackieFoskett.com

01/27/2026

🌟 Who You’re Becoming Starts with What You Choose Today

When I think about my future self, I don’t see a total reinvention.
I see someone who’s:
• staying true to herself
• realigning when life feels off
• choosing clarity, calm, and purpose — one step at a time

This kind of change isn’t loud… but it’s powerful.
And it starts with one question:
Who are you becoming this year?

✨ I’ve shared a few simple, soul-nourishing prompts to help you reflect and reconnect.

🔗 Read the post: https://healinghypnotherapy.com/my-future-self/

📞 Let’s talk about what’s next for your journey: (425) 941–2051
📧 Jackie@JackieFoskett.com

01/26/2026

✨ Your Future Self Is Built in the Small Moments

When I picture the version of me I’m becoming, it’s not about huge transformations.
It’s about:
• staying grounded in who I am
• gently realigning when life pulls me off course
• choosing what brings clarity, peace, and purpose

This reflection sparked a powerful question:
Who are you becoming in 2026?

💭 Take a moment to explore this for yourself — I share my thoughts (and a few prompts to guide yours) here:
🔗 [Read more] 👉 https://healinghypnotherapy.com/my-future-self/

📞 Let’s get started: (425) 941–2051
📧 Jackie@JackieFoskett.com

01/26/2026

Looking for thoughtful reflections on stress, mindset, and intentional living?
You’ll find my latest articles — including reflections on
My Future Self and Your Future Self — here:
👉 https://healinghypnotherapy.com/featured-articles/
A good place to pause, reflect, and reconnect.

📞 Let’s get started: (425) 941–2051
📧 Jackie@JackieFoskett.com

01/26/2026

Your future self doesn’t appear overnight.
They’re shaped by the habits you practice, the thoughts you return to, and the choices you make along the way.
As we move out of January, this is a meaningful time to pause and reflect on who you’re becoming.
I’ve shared a future-self reflection on the blog:
👉 https://healinghypnotherapy.com/your-future-self/

📞 Let’s get started: (425) 941–2051
📧 Jackie@JackieFoskett.com

01/26/2026

Who is your future self?
Instead of asking what you should do this year, try asking:
Who am I becoming — and how do I get there?
Imagining your future self can bring clarity — not through pressure, but through awareness of the small choices that shape your days.
I shared a simple reflection you can try here:
👉 https://healinghypnotherapy.com/your-future-self/

📞 Let’s get started: (425) 941–2051
📧 Jackie@JackieFoskett.com

01/24/2026

When I imagine my future self, I don’t see dramatic change.
I see:
• staying connected to myself
• course-correcting when I drift
• making choices that support clarity and well-being
That reflection naturally led me to ask:
Who are you becoming this year?
I shared my thoughts — and a question you can explore for yourself — here:
👉 https://healinghypnotherapy.com/my-future-self/

📞 Let’s get started: (425) 941–2051
📧 Jackie@JackieFoskett.com

01/23/2026

Lately, I’ve been spending time reflecting on my future self.
Not a “perfect” version of me — but one who is more present, connected, and intentional in how I live and respond to stress.
That reflection reminded me how powerful it can be to pause and imagine who we’re becoming — and how our daily choices guide us there.
I shared my reflections here:
👉 https://healinghypnotherapy.com/my-future-self/

📞 Let’s get started: (425) 941–2051
📧 Jackie@JackieFoskett.com

01/18/2026

Mindfulness-based stress reduction can help calm the nervous system and help us cope better....⤵️
https://www.psychologytoday.com/us/blog/frazzlebrain/202505/how-to-stop-feeling-overwhelmed-using-neuropsychology-tools #:~:text=Mindfulness%2Dbased%20stress%20reduction%20can%20help%20calm%20the%20nervous%20system%20and%20help%20us%20cope%20better.

During times of great social upheaval, it's easy to become overwhelmed. Studies show that we can develop skills to enhance our ability to cope.

01/18/2026

🚦 Stop Stress in Its Tracks with This Simple Tool 🚦
Feeling overwhelmed or anxious? Try this quick reset:

1️⃣ STOP — Visualize a big red stop sign. Interrupt the spiral.
2️⃣ BREATHE — Deep, slow breaths signal calm to your nervous system.
3️⃣ ASK — “What do I need right now?” A breath? A break? A hug?

Don’t ride the wrong train of stress. You get to choose peace instead. 🌿

— Jackie Foskett, Healing Hypnotherapy 🤲
📞 (425) 941–2051
📩 Jackie@JackieFoskett.com

🌐 healinghypnotherapy.com

01/13/2026

Pause. Reflect. Realign.
January isn’t a race—it’s a gentle invitation.
Ask yourself:
🌿 What do I want to feel this year?
🌿 What do I want to welcome in?

The quality of your questions shapes the quality of your year.

✨ Sometimes clarity comes simply from pausing long enough to listen.
https://healinghypnotherapy.com/what-do-you-want-to-bring-into-this-year/

📞 Let’s get started: (425) 941–2051
📧 Jackie@JackieFoskett.com

01/13/2026

Before setting goals—set your intention.
January is more than a reset—it’s a chance to reflect with honesty.

🌀 What fueled you?
🌀 What drained you?
🌀 What were you carrying that wasn’t yours?

In this week’s Mind Matters, I share powerful prompts to help you pause, refocus, and move into 2026 with clarity.

✨ Sometimes, the best way forward is to slow down.

🔗 Read here https://healinghypnotherapy.com/reflecting-creating-and-designing-for-2026/

📞 (425) 941–2051
📧 Jackie@JackieFoskett.com