Paulette Lewis, DPT

05/01/2026

https://youtu.be/46iaYy3Q8yE?si=Ytl9oD2RM2xc1vss

Listen and learn something new in this week’s podcast episode now up on Spotify and YouTube. Please like, subscribe for FREE, and share.

1 like. "Movement, Sleep, and Stress in Parkinson’s Disease | Ep 12"

04/26/2026

If you are seeking a simplified explanation of Parkinson's disease, I recommend watching my latest video now available. Share this resource with those who would benefit from a better understanding of a diagnosis, whether it's their own or that of someone they care about. More educational videos will be released.

1 like. "Inside the PD Brain"

04/24/2026

https://youtu.be/rQGdJmv4zJY?si=RnqJdHmDG5nFFIxn

If you or someone who know wants more education on Parkinson’s Disease, you need to hear and share this episode. Remember, neuroplasticity involves learning something “new”.

Parkinson's Disease: Beyond the Tremor | Ep 11

04/23/2026

I want to talk to you about something that doesn’t get nearly enough attention in midlife wellness conversations: Neuroinflammation. Studies have confirmed that chronic, low-grade inflammation in the brain contributes to memory impairment, cognitive slowing and confusion - and is associated with Neuro degenerative conditions including Parkinson’s disease and Alzheimer’s. Here’s what’s remarkable: your diet is one of the most direct tools you have managing brain inflammation. Not a prescription. Not a procedure. Your fork.

The anti-inflammatory foods with the strongest neurological evidence: * Fatty fish (omega-3 fatty acids support neuroplasticity) * Blueberries and strawberries (antioxidants that protect against oxidative brain stress) * Leady greens (B vitamins are essential for cognitive function) * Walnuts (contain the plant-based Omega-3) * Turmeric (curcumin has been studied extensively for Neuro protective properties). None of this requires a radical diet overhaul. It requires intention! One meal at a time. One choice at a time. I’ll be going much deeper on this topic very soon - in a format that will make it much easier to apply.

04/19/2026

04/19/2026

https://www.facebook.com/share/r/1Gsrn9xxLN/?mibextid=wwXIfr

04/17/2026

https://youtu.be/IkDHqlfsa9k?si=oMUFZeJw2y8nRQ6R

YouTube Conversations, episode 9 is up for viewing. Click on the link below to see what Dr. Katrina Banks and I converse about this time!

Recovery isn’t just physical — it’s mental, emotional, and neurological.In this episode of Neuro Wellness Conversations, we break down why stress, fear, and ...

04/14/2026

What does neuroplasticity mean? How is it applicable to me as someone who has PD, has neuropathy, has had a stroke or wants to improve your brain health? Then check out me new YouTube video. Please like, subscribe and share to others who can benefit.

Did you know your brain has the ability to rewire itself — at any age, and with any diagnosis? In this video, Dr. Paulette Lewis, DPT, a Neuro Physical Thera...

04/14/2026

I am a Doctor of Neurological Physical Therapy who believes in educating my patients and clients everyday. This education involves empowering them with tools to enhance their brain health. Brain health involves allowing yourself and your mind to rest and recover. It’s a part of neuroplasticity. Check out my YouTube channel for more information on that. It’s the place where I give you tips on how to promote neuroplasticity and why it is important for people recovering from strokes, dealing with Parkinson’s, navigating neuropathy, or just trying to just be their best self. My video here shows my Brain health moment in my native Bahamaland. Don’t allow yourself to run on empty. If you need help putting a personal plan together then set up a consultation today!

04/11/2026

In this episode we interview a former patient of Dr. Banks, who has PPMS. Don’t know what that is? Then check out this episode, learn and share.

In this episode of Neuro Wellness Conversations, Hannah shares her real-life experience living with multiple sclerosis and navigating an unpredictable nervou...

04/06/2026

I want to tell you about a patient I’ll call ‘V’. V came back to me after a fall that had set her back significantly. She’d previously been walking with a cane - independently, confidently. After the fall she needed a front-wheeled walker just to feel safe. We did all the right physical things and this led to strength and balance gains. But she kept hitting a wall. The wall wasn’t in her legs. It was in her mind. Specifically - it was fear. What V needed was not another exercise. She needed her mind to let go of what her body already knew how to do. We practiced mental imagery, a research-based neurological tool. The breakthrough was remarkable and she ended up leaving the clinic walking with her cane again.

The mind and body are not separate systems. They are one. When you understand that, everything about your health changes. That’s the message at heart of something I’ve been working on. Stay close to this page. ❤️