02/20/2026
The ADHD Time Management Framework
Dr. Ashley Weintraub, Clinical Psychologist
According to Dr. Weintraub, effective intervention relies on three psychological levers:
⚪ Urgency: Creating immediate consequences.
⚪ Interest: Connecting the task to personal passions.
⚪ Novelty: Gamifying the process or changing the environment.
To watch Dr. Weintraub's interview, visit https://bit.ly/417IkrR or click Sprout 🔗 in bio