The Neurodivergent Collective

The Neurodivergent Collective Compassionate, affirming, personalized mental health care for ADHD and autistic adults.

RESHAPING THERAPY FOR NEURODIVERGENT ADULTS 2025 :: An interview with Chief Clinical Officer, Dr. Kristen Zaleski, PhD, ...
01/03/2025

RESHAPING THERAPY FOR NEURODIVERGENT ADULTS 2025 :: An interview with Chief Clinical Officer, Dr. Kristen Zaleski, PhD, LCSW
"The Neurodivergent Collective really came out of, I think a psychological awakening the United States is having that we have been doing therapy wrong for a large number of humans living on this earth that don't have what we call neurotypical brain wiring." -Dr. Zaleski
For the full interview visit https://bit.ly/3PmjDS8

Reshaping therapy for neurodivergent adults is how The Neurodivergent Collective emerged. The United States is having a psycholog...

Neurodivergent-Affirming Self-Care Ideas for the Holidays :: Written by: Rebecca Rosenzweig, BA :: Transitions Program P...
12/24/2024

Neurodivergent-Affirming Self-Care Ideas for the Holidays :: Written by: Rebecca Rosenzweig, BA :: Transitions Program Peer Mentor
HAVE A SENSORY PLAN :: We tend to have sensitive sensory systems! For us to thrive (or get through a holiday party) we need to be able to regulate our sensory systems. Consider taking some time to think about your holiday schedule and what the sensory environment will be, so you can plan accordingly.
Questions to ask yourself:
Example: Holiday party at Aunt Sally’s house
▫️ What sensory environment can I expect? (Sounds, smells, tastes, etc)
▫️ What sensory factors in that environment are comfortable for me? What sensory factors are uncomfortable for me?
▫️ What tools can I bring to help myself regulate? (e.g noise-canceling headphones, a fidget, a scented item, a change of shoes, etc)
▫️ Where can I have a break if I need one?
You can do this for each planned activity!
For Rebecca's full post visit: https://bit.ly/4gJhyvH

Here are neurodivergent-affirming self-care ideas for the holidays to manage thoughts and feelings as we prepare for the changes in our...

NAVIGATING FAMILY DYNAMICS AND BOUNDARIES DURING THE HOLIDAYS :: PROTECTING YOUR STORY AS A NEURODIVERGENT ADULT :: WRIT...
12/18/2024

NAVIGATING FAMILY DYNAMICS AND BOUNDARIES DURING THE HOLIDAYS :: PROTECTING YOUR STORY AS A NEURODIVERGENT ADULT :: WRITTEN BY DR. TONY MEINERS, PSYD
"Protecting your story during the holidays is about reclaiming agency and standing firm in your truth. Your voice is valid, your boundaries are necessary, and your recovery is worth protecting. Whether you choose to share your story or hold it close, remember that you are the author of your narrative—and no one else gets to write it for you." - Dr. Tony Meiners, Clinical Director
For Dr. Meiners' full post visit https://bit.ly/4iI5YC5

Navigating family dynamics and boundaries during the holidays can be a time of joy, connection, and celebration—but for many autistic + ADHD

Pervasive Drive for Autonomy, An Autistic Profile :: Written By Diane Gould, LCSWPDA, originally known as Pathological D...
12/12/2024

Pervasive Drive for Autonomy, An Autistic Profile :: Written By Diane Gould, LCSW
PDA, originally known as Pathological Demand Avoidance and now often called Pervasive Drive for Autonomy, is an autistic profile. It was first identified in the UK in the 1980s among individuals who differed from most autistic people but shared similar traits with each other. PDAers tend to be more socially skilled and communicative than many other autistic individuals, which often leads to their neurodivergence and unique needs being overlooked. They typically understand social expectations and use strategies to blend in, hiding their struggles. As a result, when parents seek a diagnosis for their PDA child, they are sometimes told that their child isn't autistic because they are imaginative, socially driven, or make eye contact.
PDAers often experience high anxiety, which manifests as a strong need for control. Their behavior may vary significantly between different environments, such as behaving differently at school compared to at home. This can cause professionals to mistakenly believe that parenting or family issues are at the root of the reported difficulties.
For Diane's full post visit https://bit.ly/3DeqhqH

Pervasive Drive for Autonomy, is an autistic profile. It was first identified in the UK in the 1980s among individuals who differed from...

EMBRACING ADHD-FRIENDLY HOLIDAY TRADITIONS :: Written By: Alicia Marie Hutton, MS, LMFT, ACRPS"ADHD folks deserve to emb...
11/26/2024

EMBRACING ADHD-FRIENDLY HOLIDAY TRADITIONS :: Written By: Alicia Marie Hutton, MS, LMFT, ACRPS
"ADHD folks deserve to embrace the holidays without guilt or shame. Let this season be an opportunity to let go of “shoulds”, find peace, and celebrate on your own terms." -Hutton
For Alicia's full post visit https://bit.ly/49pXxrb

Embracing ADHD-Friendly Traditions :: As the holiday season approaches and the to-do list grows, many ADHD folks experience a surge...

11/13/2024

"We seek to inform our practice of therapy and other related modalities from the voices of other neurodivergent scholars and practitioners who have continued to disseminate affirming, anti-ableist philosophies. We should all recognize that unlearning ableism is an ongoing process that happens slowly over time; ableist messages surround us all daily no matter what context we navigate." - Dr. Jon Fledzinskas, PsyD, CMPC
Read Dr. Fledzinskas' post 'The Medical + Social Models of Disability' here https://bit.ly/3X23oyj or click Sprout 🔗 in bio

AUTISTIC BURNOUT :: WRITTEN BY :: JESSICA GEIGER, MSc"While autistic masking appears to play a role in autistic burnout,...
10/31/2024

AUTISTIC BURNOUT :: WRITTEN BY :: JESSICA GEIGER, MSc
"While autistic masking appears to play a role in autistic burnout, the cumulative stress of existing in an unaccommodating neurotypical world appears to have the strongest influence on episodes of autistic burnout." -Geiger
Read Jessica's full post now at https://bit.ly/3C7gt1f

Autistic burnout is described as a state of exhaustion and distress that severely impacts functioning (Higgins et al., 2021). Autistic...

PROVIDING AFFIRMING SUPPORT FOR A LOVED ONE WITH OCD :: WRITTEN BY: DR. SARAH SCHALL, PSYD"October is OCD Awareness mont...
10/17/2024

PROVIDING AFFIRMING SUPPORT FOR A LOVED ONE WITH OCD :: WRITTEN BY: DR. SARAH SCHALL, PSYD
"October is OCD Awareness month. According to the National Library of Medicine, approximately 1% – 3% of the global population meet criteria for OCD. While mental health awareness months have the potential to shed light on frequently misdiagnosed disorders, they can also make individuals feel pressure to justify their lived experiences." -Dr. Schall
For Dr. Schall's full post visit https://bit.ly/48b9EHO or click Sprout 🔗 in bio

Affirming care is imperative when supporting a loved one navigating a mental health diagnosis such as OCD. While family, friends...

World Mental Health Day 2024 :: World Mental Health Day was established on October 10,1992 by the World Federation for M...
10/10/2024

World Mental Health Day 2024 :: World Mental Health Day was established on October 10,1992 by the World Federation for Mental Health.
"The Global Campaign 2024 and its initiatives are based on this year’s official theme for World Mental Health Day – ‘It is Time to Prioritize Mental Health in the Workplace’. This theme underscores the critical importance of mental health in professional settings, aligning with the founding principles of WFMH established in 1948." -WFMH
To learn more visit https://bit.ly/4gV4q6V or click Sprout 🔗 in bio

HIGH + LOW SUPPORT LANGUAGING WITH A NEURODIVERGENT LENS :: WRITTEN BY :: DR. JON FLEDZINSKAS, PSYD"High and low support...
10/03/2024

HIGH + LOW SUPPORT LANGUAGING WITH A NEURODIVERGENT LENS :: WRITTEN BY :: DR. JON FLEDZINSKAS, PSYD
"High and low support needs are terms that can replace high and low functioning labels. Every single person’s need for supports will vary, as the Autistic and ADHD neurotypes have been coined as “disabilities of variability.” Unique energy levels, capacity, executive function, and support needs will rise and fall depending on the day, time, environment, and these aforementioned personal factors. Ensuring clients’ needs are explored and understand in any given instance where they are tasked with completing some form of task is crucial in effectively supporting them. Giving neurodivergent folks affirming language, improved awareness of needs, and access to systems of support empowers them to move forward in a more secure, connected manner." - Dr. Fledzinskas
For Dr. Fledzinskas' full post visit https://bit.ly/3TUsTzE

Functioning labels are ascribed to people that demonstrate traits considered meaningful, useful, and sometimes even “normal.”

OCTOBER 2024 :: ADHD AWARENESS MONTH"When explaining ADHD to a patient, I might describe it as a condition where individ...
10/02/2024

OCTOBER 2024 :: ADHD AWARENESS MONTH
"When explaining ADHD to a patient, I might describe it as a condition where individuals may have difficulty with:
▫️ Attention: They might struggle to focus on tasks, get easily distracted, and have trouble sustaining attention, especially on tasks that are repetitive or require prolonged mental effort.
▫️Hyperactivity: Some individuals with ADHD may exhibit excessive fidgeting, restlessness, or impulsiveness. They may have difficulty sitting still for extended periods and often feel the need to move around.
▫️Impulsivity: This refers to acting quickly without thinking about the consequences. People with ADHD might blurt out answers, interrupt others, or have difficulty waiting their turn." - Dr. Tony Meiners, PsyD | The Neurodivergent Collective's Clinical Director
For Dr. Meiners' full post 'A Clinical Assessment of ADHD' visit https://bit.ly/3JLMRHn or click Sprout 🔗 in bio

09/26/2024

The Neurodivergent Collective is a neurodivergent-affirming program staffed with seasoned clinicians utilizing practice based evidence that informs therapeutic modalities to diagnose and support autistic and ADHD adults 18+ facing neurodivergent challenges. Our team provides neurobiology-informed, outcome-driven, clinical care in a community-based setting where clients are cared for to navigate life’s challenges safely.
To learn more visit our PROGRAMS at https://bit.ly/4gDQa2m or click Sprout 🔗 in bio

09/24/2024

HIDDEN LINK BETWEEN MENTAL HEALTH + POSTURE :: WRITTEN BY :: DR. HANA KHAN, OTD, OTR/L, CCTP :: CLINICAL OCCUPATIONAL THERAPIST
"One factor that often goes unnoticed within the discussion surrounding mental health is posture. Emerging research suggests that the way we hold our bodies can significantly impact our mental health." -Dr. Hana Khan
To learn more about the science behind this connection and some practical tips for improving posture to boost mental health, read Dr. Khan's full post here https://bit.ly/3BqeJ2w or click Sprout 🔗 in bio

09/13/2024

"Interoception supports the development of emotional intelligence, which is the ability to identify, understand, and manage one’s own emotions." - Hadley Vargas, MSOT, OTR/L :: Clinical Occupational Therapist.
Read Hadley's post 'What is Interoception?' to learn more at https://bit.ly/4cohYVL or click Sprout 🔗 in bio.

09/13/2024

Discover how the world of Intuitive Eating adapts to accommodate neurodivergent individuals with Sasha Silver, RDN. Visit https://bit.ly/46vh87w or tap the Sprout 🔗 in our bio for 'Adapting Intuitive Eating for Neurodivergent People' to watch now!

09/10/2024

SUICIDALITY :: Today we honor the courage of neurodivergent individuals who face unique challenges, increasing their potential risk of suicidality. From sensory overload to stigma, these are everyday battles. Join us in recognizing and take a moment to understand their experiences by learning more at https://bit.ly/3RBys4I or click Sprout 🔗 in bio.

NATIONAL SU***DE PREVENTION MONTH :: "September is National Su***de Prevention Month – a moment that serves as a powerfu...
09/06/2024

NATIONAL SU***DE PREVENTION MONTH :: "September is National Su***de Prevention Month – a moment that serves as a powerful reminder that there are steps we all must take in looking out for loved ones, the people in our community, and those who have been impacted by this leading cause of death." - American Foundation for Su***de Prevention
Join AFSP for the Orange County walk 9.14.24 :: Visit https://bit.ly/47hYErD for details or click Sprout 🔗 in bio

09/04/2024

ANXIETY DISORDERS :: Anxiety disorders can intersect with neurodivergent characteristics in several ways. It's important to recognize that each individual's experience is unique. Some neurodivergent individuals may not experience anxiety disorders, while others might find themselves at an intersection of both neurodivergent traits and anxiety. Providing personalized support, understanding, and access to appropriate mental health care is crucial for promoting well-being in this diverse population.
To learn more visit https://bit.ly/48Wd157 or click Sprout 🔗 in bio

Address

20162 Birch Street Suite 300
Newport Beach, CA
92660

Telephone

+18887179355

Website

https://sprout.link/neurodivergentcollective

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