KG Psychological Services of Orange County

03/03/2021

Love this courage from Jonah Hill. Taking his power back from insecurities about his body. Also a good PSA reminder that body image issues are a universal struggle.

Jonah Hill has opened up about body image insecurities after the Daily Mail newspaper published photographs of the actor surfing in Malibu, California.

02/22/2021

https://kgpsoc.com/contact/

02/22/2021

It's okay to have body tolerance

11/04/2020

Take a look at our video identifying 3 warning signs that eating disorder behavior is increasing. Also you will find 2 activities to use during these unsettling times!

11/04/2020

Happy Wednesday! Take a look at this short video! The video is on 2 topics: How to recognize warning signs on a lapse behavior for eating disorders and also 2 activities to practice during these uncertain times.

08/31/2019

Myths upon myths on food and diet. See below!

How many of these have you believed? Photo by AndreyPopov You Can Stop Believing These Myths Now There is so much misinformation swirling in the world of nutrition, it can be difficult to know what's true and what's fake news. So we asked Registered Dietitian Nutritionists (RDNs) armed with the late...

08/30/2019

As a therapist who practices skills on managing sleep and insomnia this list is spot on! Side note the number one thing I see is people sleep too much!! If you want to learn more contact me! Also we can get your sleep on track in 5 sessions or less!

Need better sleep? Forgo trendy solutions and simply stop making these common nighttime blunders. Photo by GeorgeRudy The Secret to Deeper Sleep Sleep has become such a cultural obsession we now have sleep trackers on our cellphones, smart mattresses to analyze REM cycles, and direct-to-consumer bra...

08/29/2019

🚨 Attention men and anyone who lives with, near, or around men 🚨 I love the chart at the bottom please share!!

Rates are now climbing in the under-40 crowd. Here's what’s causing the spike and the risk factors to look out for.

08/28/2019

Ever wonder how to talk to your family about mental health struggles? Here's a great article with some effective tips to consider. My favorite tip is being protective of your time by giving vague answers to family members. Check it out!

It’s about planting seeds that will grow into understanding “whenever they’re ready.”

08/28/2019

I often encourage my clients to use physical activity as one of many tools to try and help with depression. This article validates that activity alone may not be effective for everyone

Studies so far aren’t that good, but they do suggest a small to moderate effect. And other treatments may be needed.

08/20/2019

Blog coming soon on a hot take reaction from your local certified eating disorder therapist... me

The Weight Watchers app, called Kurbo, is aimed at children ages 8 to 17.