01/27/2025
Push-up boards can improve upper body strength, range of motion, and posture by allowing you to perform a wider variety of push-up exercises. Increased range of motion
Push-up boards allow you to lower your chest deeper towards the ground, which increases your range of motion.
This increased range of motion can activate your chest, shoulders, and triceps muscles more. Improved muscle activation
Push-up boards allow you to change your hand position and grip, which alters the angle of force applied to your muscles.
This variation can target different muscle fibers and enhance overall muscle activation.
Strengthened muscles
Push-up boards allow you to train different variations of push-ups, which can strengthen your shoulders, traps, triceps, and chest.
You can also use different grips to target specific muscles.
Improved posture
Push-ups can improve your posture by strengthening your back, shoulders, and abs.
Poor posture can lead to back pain, headaches, and impaired breathing.
Reduced wrist strain
Push-up boards can reduce strain on your wrist muscles.
https://www.amazon.com/dp/B0CXY1TD7J?fbclid=PAZXh0bgNhZW0CMTEAAaZkkNI5ynROg_lS3PpG5uwgGcZtQ7cAGMUY258KfWbC3a7I0MNRxmM1SbM_aem_hfeWJlgZbnl5LjrRLT1fuw
