Are you looking for a nutritionist but are tired and fed up with guidelines, rules, and calorie counting? You have come to the right place! I take a holistic approach to nutrition, focusing on your bio-individuaty and understanding that no one diet works for everyone. I want to help re-focus your life about skipping the diet fads and focusing on eating, being, and living healthy by working with you to find the perfect style that fits with your body and lifestyle. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you. Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation. When was the last time you received the personal attention you deserve and talked with someone about your health? Today is a perfect day to start living a healthy life! What are you waiting for? I am only a call or e-mail away!
