Pureleigh yoga

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Pureleigh yoga

Yoga - Pranayama - Meditation
Creating space and cultivating stillness through practice.

And sharing the joy of yoga with kids and their families with laughter and play!

31/10/2023

Not to brag, but I have THE BEST students at the Y. Here are 2 that not only show up to all my classes, but they also laugh at my terrible jokes.

07/07/2023

New Kids Yoga series at a new time starts this Sunday, 7/9! 10:30am. Join us for 4 weeks of fun🧘‍♀️🤸‍♀️

25/06/2023

Hands-down the coolest place I’ve had the privilege to guide a yoga practice!🛥️🌊🇭🇷

15/05/2023

Have I mentioned I love teaching tapping?💕 This morning I read a tapping book to my Monday morning yoga club at school. Then we did a tapping for test anxiety meditation. Even the younger ones not taking their SOLs this week felt better after tapping!

08/05/2023

A few shots📸 from my Kids Yoga class at the studio over the past few weeks. I’m learning to allow more time for kids to create their own experience of an activity. Usually I keep things moving pretty quickly, but I’ve started to slow down and leave time for them to come up with their own additions and interpretation of an activity. The first couple pictures are 2 different breathing games. The first one was simply blowing a ping pong ball up and down their mat (controlling their breath by trying to keep the ball on the mat the whole time) Then they asked if they could use their mats to make obstacles. It grew and grew! Eventually they worked together and used all their mats for a ping pong pranayama obstacle course😅 In the second photo they got creative with blocks to make a maze, then used straws to blow cotton balls through the maze, asking me to time them. Third photo, just some yoga joy😍

06/03/2023

Check out 👀 some of the new offerings !! Bettina is teaching this one and you won’t want to miss it!

04/03/2023

Both the turn out and energy was amazing for the One City Marathon Nautical Mile Fun Run. We created an awesome yoga obstacle course in the kids area for kiddos to explore both before and after the race. They loved the wavy board, singing bowls, running forks and agility ladder.

03/10/2022

Learn what mindfulness is and how to use it alongside emotional intelligence.

02/10/2022

We had an amazing class this afternoon! Today’s theme was “The Ripple Effect.” We spent time talking about our theme and why it is important. Then we used all the fun yoga tools to play with our theme. We created a 🌊 of poses rippling around the circle. We played “pass the emotion,” creating an emotion with our face and passing it around like a game of ☎️. We also passed hand squeezes, then they drew their breath as a pattern of waves and finally, enjoyed a guided meditation to cap it all off. I let all the kids teach poses, each getting to play the role of the teacher, after randomly getting a card from the yoga deck. They also got to teach and share !!

23/09/2022

Saturday morning Power Yoga!💪 It’s an all levels class, we have a lot of fun and always work right where YOU’RE at! Join us!

18/08/2022

Thursday through Sunday, I’ll be on a silent retreat.🤫 See you on the other side!

13/08/2022

"Your hand opens and closes and opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as bird wings." ~ Rumi

Address

1405 Kiln Creek Parkway, Unit O

23601

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