Pointe Wellness Center, LLC

Pointe Wellness Center, LLC Offering complementary services of mind, body and spirit to help you achieve whole-person wellness. See website for more.

📌 Reminder📌 Starting tomorrow, we no longer accept tips via credit card. If you choose to show appreciation, please use ...
03/01/2026

📌 Reminder📌

Starting tomorrow, we no longer accept tips via credit card. If you choose to show appreciation, please use cash.

We appreciate your support for our practitioners and are happy to answer questions at the front desk.

Start March with a focus on balance. ✨ Balance isn’t rigidity, it’s your nervous system’s ability to adapt when life sh...
02/28/2026

Start March with a focus on balance. ✨

Balance isn’t rigidity, it’s your nervous system’s ability to adapt when life shifts.

A short mindful journal prompt tonight:
1️⃣ What supported you this past month?
2️⃣ What challenged you?
3️⃣ One small intention for the month.

🌡️ Sauna Spotlight: Sweating it out might do more than help you unwind after a long day.Studies show regular sauna use c...
02/26/2026

🌡️ Sauna Spotlight: Sweating it out might do more than help you unwind after a long day.

Studies show regular sauna use can support cardiovascular health, improve tolerance to stress, and even enhance immune response.

👉 Aim for 30 minutes a few times a week! Always hydrate before and after.

Beneath every modality we offer — from counseling to massage to yoga — there’s one shared goal: helping you come home to...
02/25/2026

Beneath every modality we offer — from counseling to massage to yoga — there’s one shared goal: helping you come home to yourself.

This month’s focus has been simple, yet profound: Connection.
To your body.
To your breath.
To the people who matter.
To the parts of you that have been waiting to be met with care.

We’re here when you’re ready. 💛

✨ Calling Yoga Instructors ✨Are you a heart-centered yoga instructor looking for a supportive place to share your practi...
02/25/2026

✨ Calling Yoga Instructors ✨

Are you a heart-centered yoga instructor looking for a supportive place to share your practice?

Pointe Wellness Center is seeking a yoga instructor to lead our Wednesday evening Yoga 101 class, with additional opportunities available for the right fit.

We are looking for someone who:

• Teaches from an inclusive, mindful approach
• Can hold space for students of all levels
• Aligns with a holistic, whole-person wellness philosophy

This is an opportunity to grow your practice within a collaborative wellness community in Newport News and be part of a space dedicated to healing, connection, and wellbeing.

If this sounds aligned, we would love to connect with you.

📧 Send your resume to: haleyhanlon@pointewellness.com

🙏Testimony Tuesday🙏Stress lives in the body and sometimes relief comes from the smallest interventions. Acupuncture offe...
02/24/2026

🙏Testimony Tuesday🙏

Stress lives in the body and sometimes relief comes from the smallest interventions. Acupuncture offers gentle, powerful support for resetting the nervous system and calming the stress response.

As Reginald shared, sometimes all it takes is a single session to feel the shift.

🪡 Curious about acupuncture for stress relief or chronic tension? We’re here to answer questions and walk you through the process.

Feeling "off" but can't explain why? Emotional fatigue can show up as:• Irritability over small things• Mental fog• Disc...
02/23/2026

Feeling "off" but can't explain why? Emotional fatigue can show up as:

• Irritability over small things
• Mental fog
• Disconnection from people or things you care about
• Exhaustion that rest doesn't fix

This isn’t weakness, it's a signal from your nervous system that something needs tending to. Therapy offers space to unpack those layers safely and gently.

Sometimes, having a place to talk through what you can’t quite name is where healing begins.

It’s not just you…I’m exhausted.I feel puffy and inflamed.My workouts aren’t working like they used to.I want to age wel...
02/22/2026

It’s not just you…

I’m exhausted.
I feel puffy and inflamed.
My workouts aren’t working like they used to.
I want to age well.
I want to feel calm but strong.
I want to sleep like I used to.

We hear this every single week.

If you’re looking for a simple, low-effort place to start, heat therapy is one of our favorites.

The infrared sauna isn’t just about sweating.

It supports your heart, your stress response, and how your body adapts as you age.

When you sit in infrared heat:
• Your heart rate gently rises (similar to a brisk walk)
• Blood vessels open and circulation improves
• Oxygen delivery increases
• Your nervous system shifts out of “fight or flight”

Why does that matter?

Because circulation impacts how you actually feel:
Steadier energy
Clearer thinking
Better workout recovery
Healthier blood pressure
More restorative sleep

You don’t build resilience by avoiding stress.
You build it by giving your body the right kind of stress consistently.

Heat is one of those tools.

Over time, consistent sauna use has been associated with improved cardiovascular health and reduced risk of heart-related events.

Not extreme.
Not trendy.
Just smart physiology that helps you feel better in your body.

🎧 Sound Bath Science: Sound waves from instruments like crystal bowls can help shift brainwaves toward alpha and theta s...
02/19/2026

🎧 Sound Bath Science: Sound waves from instruments like crystal bowls can help shift brainwaves toward alpha and theta states, associated with relaxation and deeper nervous system coherence.

People often report reduced anxiety and calm clarity afterward.

️

🧵 In just three days, we gather for Mindful Knits, a workshop where slowness, creativity, and connection come together. ...
02/18/2026

🧵 In just three days, we gather for Mindful Knits, a workshop where slowness, creativity, and connection come together. Whether you’re brand new to knitting or just craving a calming reset, this series is designed to help you unwind, create, and reconnect one stitch at a time.

You don’t need experience. You don’t need to be "good at it." You just need to show up and we’ll take it from there.

🗓️ Starts Friday, 2/21 | 1:00–3:00 PM
📍 All materials provided | $130 + $15 supply fee
✨ Registration still open — reserve your spot and bring a friend.

🙏Testimony Tuesday🙏Some sessions stay with you and that’s exactly what people say about Melinda's sound baths. Her warm,...
02/17/2026

🙏Testimony Tuesday🙏

Some sessions stay with you and that’s exactly what people say about Melinda's sound baths. Her warm, grounding presence helps participants feel held, seen, and softened.

Sound healing isn't just about relaxation, it’s about nervous system restoration, emotional spaciousness, and sacred stillness.

✨ Come as you are. Let sound do the work.

📊 Neurofeedback 101: Your brain is constantly adapting to stress and experience. Neurofeedback is a non‑invasive approac...
02/16/2026

📊 Neurofeedback 101: Your brain is constantly adapting to stress and experience. Neurofeedback is a non‑invasive approach that trains brain wave patterns to support attention, anxiety regulation, and sleep.

🧠 Research shows neurofeedback can improve symptoms of anxiety and boost cognitive resilience. Better sleep is the number one benefit people experience. And it's fantastic for ADHD and/or focus concerns!

✨ Ask us how it works!

Address

1030 Loftis Boulevard, Suite 101
Newport News, VA
23606

Telephone

+17575967938

Website

Alerts

Be the first to know and let us send you an email when Pointe Wellness Center, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pointe Wellness Center, LLC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category