Pointe Wellness Center, LLC

Pointe Wellness Center, LLC Offering complementary services of mind, body and spirit to help you achieve whole-person wellness.

Your gut and your nervous system are in constant conversation. When stress is high, digestion slows. When inflammation b...
08/29/2025

Your gut and your nervous system are in constant conversation. When stress is high, digestion slows. When inflammation builds, symptoms like bloating, constipation, or IBS flare up.

Acupuncture helps calm this loop.

By stimulating specific points along the digestive meridians, acupuncture may:
• Regulate gut motility (how things move)
• Ease cramping, bloating, and gas
• Support the gut-brain axis to reduce stress-related symptoms
• Improve vagal tone and overall digestive resilience

Clients often describe sessions as grounding—like their body finally feels heard.
It’s gentle, supportive, and backed by thousands of years of whole-body wisdom.

In honor of Labor Day, Pointe Wellness Center's office will be closed on Monday, September 1st. Some providers may be of...
08/28/2025

In honor of Labor Day, Pointe Wellness Center's office will be closed on Monday, September 1st. Some providers may be offering services, please see our website for up to date scheduling options!

We’ll reopen on Tuesday, September 2nd, ready to help you continue your wellness journey. 💪🌿

This Labor Day, take a moment to rest, recharge, and celebrate the hard work you put into every part of your life — including caring for your health. 🧘‍♀️✨

Wishing you a safe and happy holiday! ❤️🤍💙

Research shows that yoga can help reduce inflammatory markers in autoimmune conditions.Autoimmune conditions like Hashim...
08/27/2025

Research shows that yoga can help reduce inflammatory markers in autoimmune conditions.

Autoimmune conditions like Hashimoto’s, lupus, and rheumatoid arthritis are often rooted in chronic inflammation—and made worse by stress.

That’s where yoga comes in.

Gentle yoga may help reduce inflammatory markers like CRP and IL-6 by activating the parasympathetic nervous system (your body’s natural “rest and repair” mode).

When practiced regularly, it can:

• Lower stress hormones like cortisol
• Support lymphatic flow and detox pathways
• Improve joint mobility and reduce stiffness
• Create calm awareness, which supports better food and lifestyle choices

We offer classes for all levels—whether you're flaring or just starting out, you're welcome here.

🍁 The trees remind us how beautiful it is to let go. 🍁As the autumn equinox arrives, nature teaches us balance and relea...
08/26/2025

🍁 The trees remind us how beautiful it is to let go. 🍁

As the autumn equinox arrives, nature teaches us balance and release. This is your invitation to pause, breathe, and realign with the rhythm of the season. 🌿✨

On September 19th, join us for a Reiki-infused sound healing + yoga flow celebration, a soulful evening of movement, stillness, and renewal. 💫

🧘 Release what weighs you down.
🌙 Step into harmony.
💛 Embrace the beauty of change.

📅 Save your spot today → pointewellness.com

Happy first day of school! We hope you have a wonderful day and a fantastic year to come!
08/25/2025

Happy first day of school! We hope you have a wonderful day and a fantastic year to come!

We need your help! If you've ever had a service at Pointe Wellness Center, would you go to our Google Page and give us a...
08/24/2025

We need your help! If you've ever had a service at Pointe Wellness Center, would you go to our Google Page and give us a review? We would be super grateful! 🙏

📲Please scan the QR Code in the image by taking a screenshot or use the link in the comments.

Thank you!! 💙

Gentle hands, subtle shifts. CranioSacral Therapy works with fluid motion in the CNS and can release long-held tension.I...
08/22/2025

Gentle hands, subtle shifts.

CranioSacral Therapy works with fluid motion in the CNS and can release long-held tension.

It’s deeply restorative—your body may feel “rebooted” afterward.

Evening protein snacks help stabilize blood sugar and growth hormone—and may support deeper sleep.Try Greek yogurt, cott...
08/20/2025

Evening protein snacks help stabilize blood sugar and growth hormone—and may support deeper sleep.

Try Greek yogurt, cottage cheese, or a small smoothie before bed.

Back-to-School Morning Reset 🌅📚Can you believe most local schools return next week? Transitions can be tough—for kids an...
08/19/2025

Back-to-School Morning Reset 🌅📚

Can you believe most local schools return next week? Transitions can be tough—for kids and parents. Try this simple routine to dial down stress and set a positive tone:

The night before:
Set out clothes 👕
Pack lunches + snacks 🥪
Load backpacks by the door 🎒

In the morning (5–10 calm minutes):
Gentle stretch or a few deep breaths 🧘‍♀️
Quiet breakfast together or a quick gratitude check-in ☕️

A smooth start helps everyone head out feeling grounded, focused, and ready to learn. You’ve got this, fam. 💛

What’s one thing you’ll prep tonight to make tomorrow easier?

🍂✨ Celebrate the Autumn Equinox with us! ✨🍂Join Melinda Sturgeon, Reiki Master Teacher & Sound Healer, and Aimee Halpin,...
08/18/2025

🍂✨ Celebrate the Autumn Equinox with us! ✨🍂

Join Melinda Sturgeon, Reiki Master Teacher & Sound Healer, and Aimee Halpin, RYT-200, for a special evening of Reiki-infused sound healing and gentle yoga flow. 🌿

📅 September 19th
🕕 6:00 – 7:15 PM
📍 Pointe Wellness Center

This sacred gathering will help you release what no longer serves you, just like the autumn leaves let go through movement, sound, and the healing energy of Reiki. 🍁

✨ Bring your comfort items: pillows, blankets, or an eye mask to relax fully.
💲 $35 registration fee

🔗 Reserve your spot today at pointewellness.com or call 757-596-7938.

Do you feel tired all the time—with “normal” lab results?  Functional medicine adds depth: testing inflammation markers,...
08/18/2025

Do you feel tired all the time—with “normal” lab results?

Functional medicine adds depth: testing inflammation markers, nutrient absorption, hormone rhythms.

Understand what’s out of balance before illness emerges.

  is here for you to schedule!📲Check-in online daily by scrolling to the date, registering for class at least 1 hour pri...
08/18/2025

is here for you to schedule!

📲Check-in online daily by scrolling to the date, registering for class at least 1 hour prior🙏

Mon: Meridian Qigong (9:30 AM), Fundamentals (5:30 PM), NIA (6:45 PM)

Prefer to check-in by calling? Call 757.596.7938 and don't forget to sign up for our newsletter on the home page of the website!

Address

1030 Loftis Boulevard, Suite 101
Newport News, VA
23606

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