Wednesday Wellness

Wednesday Wellness Personalized wellness backed by science, rooted in connection. Focused on hormone optimization, sustainable weight wellness, and sexual health.

Based in Newport News, serving all of Virginia.

05/21/2026

Asked and answered!

Drop your favorite brands or additions to the drink you begrudgingly mix up daily (I know I’m not alone)😅

PS—I don’t know if ✨you✨ personally need what’s in here, but if you come see me you’ll get a good sense of the supplements you’d benefit from and what you don’t need to waste your money on👌🏻

05/21/2026

Nostalgic me again🤍 Happy Wednesday

05/19/2026

I’ve come to terms with the fact that I’ll likely never enjoy this combo, but the benefits are unmatched.

Psyllium for everything from estrogen clearance to gut bacteria to sleep.
Creatine for brain and muscle.
Collagen for gut lining and skin.
Myoinositol for hormones and mood.
Electrolytes and lemon juice for cellular hydration anddd to try to make it palatable.

Still hate it. Still choking it down daily🙃

05/13/2026

Wednesday Wellness patients are well prepped for the hoops they’ll likely have to jump through until the world catches up to the fact that testosterone isn’t just a male hormone. 🫠

Will happily take these calls to make sure patients get their prescriptions as quickly as possible—and at the same time a gal can dream of the day that the prescription is filled as easily as the rest.

Prescribers—are you tempted/spending your time trying to plant little seeds of education in these calls? Or do you clarify and move on with the day? I’m torn, depending on the day🙃

I’m unapologetically deeply feeling and my thoughts on Mother’s Day are no exception. Some of my earliest memories are o...
05/11/2026

I’m unapologetically deeply feeling and my thoughts on Mother’s Day are no exception. Some of my earliest memories are of wanting to be a mom, and the privilege is not lost on me. My hope is that heaven means getting to spend time with my babies at every age again, because it goes by so heartbreakingly fast. I’m grateful for the gift of time with my endlessly loving, supportive mom. I’m deeply moved at the thought of those missing their moms, and those aching to be moms. I share in the excitement and overwhelm that comes with being a mom-to-be and a new mom. I’m grateful for a solidarity like no other in truly seeing moms in the thick of juggling life—our hardest work and greatest joy. Thankful for friends who nurture the same way mothers do.

Much like any fleeting, breathtaking sky, the beauty and complexity of motherhood is impossible to capture in one moment. Last night’s sky was no exception, and I’d like to think it’s a gift from all of our angel moms and babies.

Mothering the mother shouldn’t be reserved for one day. I’m so thankful that my life’s work is mothering our children and walking alongside women throughout all of womanhood.

I hope you know that the same support that you so freely give to others is out here and ready to embrace you fully 🤍

05/09/2026

Hormones are just one piece to the puzzle when it comes to hormone optimization.

If you’re not addressing your gut health, metabolic health, inflammation, and nervous system regulation—you’re leaving results on the table.

That’s exactly why Wednesday Wellness exists. We go beyond the basics because your hormones don’t work in isolation—and neither should your care.

If you’ve been looking for a true partner in your care, look no further✨ DM me to get the conversation started

There’s always something (and always more) to be done. Knowing that has made it so much easier to choose what matters mo...
05/05/2026

There’s always something (and always more) to be done. Knowing that has made it so much easier to choose what matters most at the end of the day, and thinking about looking back years from now.

Motherhood and owning a business have a lot of parallels—and both of which I’m proud to be pouring myself into. I care deeply by nature, and it’ll carry me further than any to-do list. I hope you know you’re worthy of rest, and the time to revel in the big and small things alike.

I have a few new patient appointments left for this month—consider this your nudge to not wait for the stars to align before taking care of what’s most central to your days (it’s you, in case you didn’t know)✨

04/28/2026

with the realness of a woman’s brain on any given day😅 We’re all just out here trying to do our best 🫠 I know for a fact that I’m not the only one—chime in, I wanna know how this has shown up for you lately🙃

We talk about food quality.Water filtration.Clean skincare.But rarely do we talk about clothing.Most activewear is made ...
04/24/2026

We talk about food quality.
Water filtration.
Clean skincare.

But rarely do we talk about clothing.

Most activewear is made from synthetic fibers like polyester, nylon, and elastane. With friction, heat, sweat, and washing, these materials can shed microscopic plastic particles.

Those particles don’t just disappear.

They accumulate in household dust.
They circulate in indoor air.
And they sit directly on your skin—especially when worn tightly during workouts.

While research is still evolving, emerging evidence suggests microplastic exposure may contribute to:

→ Increased oxidative stress
→ Low-grade inflammation
→ Hormone signaling disruption
→ Skin barrier irritation

This doesn’t mean you need to throw out your wardrobe.

It means awareness matters.

Simple reductions can make a difference:

✔ Change out of synthetic fabrics shortly after training
✔ Wash on cold to reduce fiber shedding
✔ Skip high-heat drying when possible
✔ Consider natural fiber blends when practical

Longevity isn’t built on extremes.

It’s built on small, repeatable decisions that reduce unnecessary inflammatory triggers.

☑️ If you’re optimizing hormones, skin, or metabolism, environmental exposure deserves attention, even the kind you wear.

✨Share this with someone who lives in activewear

Check out our latest free guide—link bio

wednesdaywellness.co

There’s a myth that hysterectomy either stops your hormones completely or leaves them untouched.The truth is more nuance...
03/17/2026

There’s a myth that hysterectomy either stops your hormones completely or leaves them untouched.

The truth is more nuanced.
If your ovaries were removed (oophorectomy), you went into surgical menopause. Your estrogen, progesterone, and testosterone production stopped abruptly. No transition period. No gradual adjustment.

The symptoms can be severe: hot flashes, night sweats, sleep disruption, mood changes, brain fog, loss of libido, vaginal dryness, bone density concerns.

If you kept your ovaries, they’re still producing hormones. But the uterus isn’t just a passive organ. It communicates with the ovaries through blood flow and signaling pathways. When it’s removed, that communication changes.

Some women notice subtle shifts in energy, mood, or cycle-related patterns they didn’t expect. Others enter menopause earlier than they would have naturally, sometimes within a few years of surgery.

And here’s what often gets missed: whether you kept your ovaries or not, your hormone needs after hysterectomy are different from someone who went through natural menopause.

If your ovaries were removed, you may need estrogen, progesterone (if you kept your cervix), and testosterone replacement to restore what was lost.

If you kept your ovaries, you may still benefit from support as your system recalibrates or as ovarian function declines earlier than expected.

The key is assessment. Not assumptions.

We evaluate where your hormones actually are, how your body is responding post-surgery, and what support makes sense for your specific situation.

If your body hasn’t felt the same since surgery, we’re here to evaluate what’s next with clarity, compassion, and clinical strategy.

Save this if you’re post-hysterectomy and still figuring out what your body needs

wednesdaywellness.co🌿

03/12/2026

Cue Alanis Morisette 🫠

Check your email—lots of good stuff (that I didn’t need to narrate 😅)
Not signed up yet? Link in bio 💌

Address

12537-B Warwick Boulevard
Newport News, VA
23606

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