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Pure Glo Fitness I'm committed to making a positive lifestyle change. I would like to share my nutrition and fitness journey and help you do the same. Let's talk!

I’ve lost weight in the past, several times, but that doesn’t mean much because I have always gained it back. Until now...and the difference is that this time I have committed to changing my lifestyle and improving my health, not simply losing weight. My husband and I have completed six rounds of the 21 Day Fix so far and together we have lost over 95 pounds; but more important than what we’ve lost is what we have gained. The program has taught us portion control, to listen to our bodies, and to respect and fuel them properly. We love sharing our story with people, and receiving compliments about our success. The support we’ve received from challenge groups and social media posts has helped to inspire us and has also been a key component of our success. The reality is that everyone has struggles and my hope is that sharing our story may in some small way inspire or encourage others to change their life. I want to pay it forward and be that person in the challenge group or on social media inspiring others to do what they didn’t think was possible.

We are making the most of our time tonight....workouts and homework getting done while dinner is cooking. Multi-tasking...
01/02/2017

We are making the most of our time tonight....workouts and homework getting done while dinner is cooking. Multi-tasking at it's finest!!

Determined. Determined to improve in 2017. Determined to continue my journey no matter how many bumps in the road I ma...
02/01/2017

Determined. Determined to improve in 2017. Determined to continue my journey no matter how many bumps in the road I may have/will hit. Determined to put my health at the top of my long list of priorities. Happy New Year 2017!

I have to admit that Core De Force is a beast! We are committing to this program and can't wait to see the results. I n...
30/11/2016

I have to admit that Core De Force is a beast! We are committing to this program and can't wait to see the results. I never realized how many different types of pushups there are...and they are all in the second workout! Yikes!

30/11/2016

Okay everyone. How did everyone do during the holiday week? Did you stay on track or over indulge? I have to admit we pushed it a little too hard, but are back into the routine. Remember you are human and as long as you have goals in mind, a small detour can happen. Don't let it ruin what you have been working toward or keep you from getting going!

The past few weeks have been tough for us. Between injuries and accidents, we had to put our fitness priorities on hold...
14/11/2016

The past few weeks have been tough for us. Between injuries and accidents, we had to put our fitness priorities on hold to get well. As luck would have it our Core de Force workout arrived in the mail today, just in time for us to recommit to our health and finish 2016 strong!

57 degrees in the house but I am sweating my @$$ off after 30 minutes of 21 DFX Plyo Extreme!
24/10/2016

57 degrees in the house but I am sweating my @$$ off after 30 minutes of 21 DFX Plyo Extreme!

Take some time today to remember.
11/09/2016

Take some time today to remember.

We are hungry this morning.
10/09/2016

We are hungry this morning.

Breakfast with my two faves before our softball tournament today.

Breakfast with my two faves before our softball tournament today.
10/09/2016

Breakfast with my two faves before our softball tournament today.

Costco never lets me down. Best watermelon ever! I could eat the whole thing in one sitting... ☺️
28/08/2016

Costco never lets me down. Best watermelon ever! I could eat the whole thing in one sitting... ☺️

Smelling this double chocolate zucchini bread baking made me work twice as hard this morning! Got my thirty minutes in ...
27/08/2016

Smelling this double chocolate zucchini bread baking made me work twice as hard this morning! Got my thirty minutes in while it was baking! 😆

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