First Responders Peer Support Network

11/01/2025

10/31/2025

Sometimes the best therapy session happens in the station kitchen, over burnt coffee and bad jokes. ☕️😆
Here’s your reminder that laughter is still healing — even on a Friday.

10/30/2025

🌿 Wellness Reminder: Finding Balance 🌿

Balance doesn’t always mean equal time for everything — sometimes it’s just about giving yourself permission to pause.

As first responders, we’re wired to take care of everyone else first. But real wellness starts when we learn to take care of ourselves too.

Take a few minutes today to breathe, stretch, step outside, or just sit in quiet for a moment. It doesn’t have to be fancy — just intentional.

Because when you refill your own cup, you’ve got more to give when it really counts. 💙

10/30/2025

| W.E.L.L. Check
Feeling like you’re falling short? You’re not failing — you’re healing. 💛

Try this today:
W — Write one win.
E — Examine the evidence.
L — Lean on a buddy.
L — Lower the bar (for today).

One small step still counts. 👣
Drop a win below — let’s celebrate progress together. 👇

10/28/2025

🚒 Tip Tuesday: You Don’t Have to Carry It Alone

Even the strongest responders need support.
This week’s tip: Talk it out before you burn out.
Sometimes the simple act of saying what’s on your mind to a trusted peer can lighten the load more than you think.

If you’re struggling, reach out to a peer, a friend, or one of us here at First Responders Peer Support Network.
We’ve been there—and we’ve got your back. 💛

10/27/2025

🚨 Mindful Monday Reminder 🚨

Before you turn in tonight remember....

Sometimes you just need to focus on yourself — and that’s okay. 💙

In a world where you’re always taking care of others, it’s easy to forget that you need care, too.
Rest isn’t weakness. Recharging isn’t quitting. Resetting isn’t failure.

It’s how you stay strong enough to keep showing up — for others and for yourself.

Take a moment today to breathe, reset, and give yourself a little grace. You’ve earned it. As always we're here for you!

10/21/2025

Tuesday Tip Of The Day: If you don't take time to address the things that are bothering you they will eventually choose the time for you.

Please take care of yourself. As always we are here for you, keep going!

10/20/2025

It was just confirmed that we have 20 pre-registrations! A few spots are still available. Use the QR code or call the number on the flyer to pre-register. Of course walk in registration will be available the first morning of class.

Lunch will be provided both days for all participants. We are looking forward to seeing everyone there.

10/19/2025

🚨 Only a few days away!🚨 Please note the class location change from our original posting. We apologize for any confusion or inconvenience.

You may still pre-register by using the QR Code or by calling the number provided on the flyer. If you are affiliated with a first responder agency you are fee exempt.

Lunch will be provided to all attendees both days. We hope to see you there!

10/17/2025

🚨 LOCATION CHANGE 🚨 Please note the class location change. We apologize for any confusion or inconvenience.

You may still pre-register by using the QR Code or by calling the number provided on the flyer. If you are affiliated with a first responder agency you are fee exempt.

Lunch will be provided to all attendees both days. We hope to see you there!

10/16/2025

🚨 TRAINING ALERT🚨 You still have time to register for our upcoming training class. Registration is free for anyone affiliated with a first responder agency. Scan the QR code or call the number on the flyer to pre-register. We hope to see you there!

10/16/2025

Thankful Thursday: Yesterday our team had the pleasure of presenting "Are you taking care of yourself?" with the NC Department Of Insurance CID and Fraud Control Divisions at their annual training conference held in Kure Beach NC.

The presentation covered mental health awareness, self care and resiliency.

We are always thankful for opportunities such as these. We appreciate the wonderful and generous hospitality that was shown to us.

As always we are here for you, keep going!