Jessica's Personal Training, LLC

12/10/2025

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✨✨✨Wellness Wednesday: Biological Dentistry✨✨✨

Guys! I did a thing a few weeks ago! I for my mercury fillings removed and it was a super important step in ky wellness journey 🙌🏼🙌🏼 Here’s why I HIGHLY recommend seeing a biological dentist ⬇️⬇️⬇️

Your mouth is connected to your whole body — and biological dentists treat it that way. 🦷✨

Why people love this approach:

✔️ Focus on whole-body health

✔️ Use of gentle, biocompatible materials

✔️ Safer removal of older dental materials (like those mercury amalgams)

✔️ Attention to airway + breathing

✔️ Root-cause prevention (not just quick fixes)

✔️ Calmer, more patient-centered care

If you value a more holistic approach to wellness, a biological dentist can make a big difference — not just for your teeth, but for how you feel every day. 💚

12/10/2025

A Holistic Approach to Dentistry (and why it matters)

Guys- I did a thing a few weeks ago! Ok, maybe you won’t be as excited about this as me, but it was an important add to my holistic wellness journey and I’m psyched! I got my mercury amalgam filling removed 🙌🏼🙌🏼 If you are also someone who grew up getting mercury fillings- listen up: it’s probably time to see a biological dentist to get them (safely) removed....

Guys- I did a thing a few weeks ago! Ok, maybe you won’t be as excited about this as me, but it was an important add to my holistic wellness journey and I’m psyched! I got my mercury amalgam fillin…

11/15/2025

This past week was one of the most fun we’ve had as a family- but also a huge lesson in resilience!

Our trip started out with Caitlin being sick, our flight being cancelled, the hardest time re-booking a flight, our hotel room being cancelled on us 😳 and a few days where the temps in Florida were colder than Juno, Alaska!

It would have been easier to cancel and plan the trip for another time. But we decided that a trip doesn’t have to be perfect to be incredible and, sure enough—it was an incredible week!!

Harry Potter everything for this obsessed family of ours, the kids’ first big rollercoasters, fun times meeting characters and even some super sunny pool time 🙌🏼🙌🏼

What a week!! Grateful for it all 🙏🙏

11/08/2025

🌱Let’s talk about eating the rainbow 🌈 In my challenge group this month, we’re focusing on veggie intake, so today’s topic seemed like a good fit. Did you know that most adults need 5–9 servings of fruits and veggies every day?? Did you also know most adults are getting 1-3, at most 😬. BUT the good news is, it’s easier than it sounds to meet this goal, so let’s talk solutions!!...

🌱Let’s talk about eating the rainbow 🌈 In my challenge group this month, we’re focusing on veggie intake, so today’s topic seemed like a good fit. Did you know that most adults need 5–9 servings of…

10/22/2025

✨ Wellness Wednesday ✨

Let’s talk blood sugar! 🩸

If you’ve ever felt that mid-afternoon crash, brain fog, or “hangry” dip in mood — your glucose might be to blame.

That’s where a CGM (Continuous Glucose Monitor) comes in. It gives you real-time feedback on how your food, stress, sleep, and workouts affect your body — no more guessing what “healthy” means for you. 🙌

💡 Why it’s a game changer:
✅ Personalized insights
✅ More steady energy & mood
✅ Smarter food choices
✅ Better sleep
✅ Awareness of how lifestyle really impacts your body

You don’t need diabetes to benefit from tracking your glucose. Once you see the data, you can transform the way you feel every day. 🌿

Tell me, have you used a cgm before?!?

10/15/2025

✨✨✨ Wellness Wednesday ✨✨✨

Halloween is just a few weeks away, and it’s time to stock up on treats! 🎃 Over the years I’ve gotten more mindful about what goes into my kids’ candy (looking at you, food dyes 👀). So now I mix in some healthier options—for both the trick-or-treaters and our own stash.

Here are a few easy swaps to make Halloween a little less spooky for your health:

🪀 Think beyond candy: Non-edible treats are a hit—yo-yos, stickers, pencils, tattoos, stamps. Perfect for younger kids and allergy-friendly, too.

🥨 Snack swaps: Lunchbox favorites like Annie’s crackers or snack packs are great to hand out and skip the sugar crash.

🍫 Healthier sweets: Read those labels! I love Lily’s, Unreal, Justin’s, and YumEarth for cleaner ingredients (no dyes, organic, and heavy-metal tested chocolates).

Between the walking, fun costumes, and a few mindful swaps, we can make Halloween just as fun—and a little more wholesome. 💪🍬

09/29/2025

Somehow I missed this one yesterday, but it’s never too late to shout out this kiddo!! Happy National Son’s day to the kid who brings so much joy, laughter and entertainment to us everyday.

You have a heart of gold, Ethan ❤️We are so so lucky you’re ours!!

09/25/2025

She is fun. She is full of energy and a zest for life. Her creativity and kindness amaze me. ❤️❤️ She’s determined, a little bossy and tenacious 🙌🏼

It’s truly a special thing having a daughter. Seeing so much of yourself in someone while admiring all the things that make her HER. Feeling a pride that truly cannot be expressed in words.

Caitlin- you are an incredible girl. You have made this world a better place and you have taught me more than I could ever teach you🙏

Happy National Daughters Day to our girl. May you always know how fiercely you are loved 💕💕

09/22/2025

You all know how passionate I am about maintaining our physical health, but I’ve also really been loving learning about all the ways we can improve our brain health. Which, FYI…it’s NEVER too early to start thinking about!! Your brain runs the show, so let’s give it some love! Here are a few simple ways to keep it sharp and happy:...

You all know how passionate I am about maintaining our physical health, but I’ve also really been loving learning about all the ways we can improve our brain health. Which, FYI…it’s NEVER too early…

09/03/2025

✨✨✨Wellness Wednesday ✨✨✨

Stretch it out! 🧘‍♀️✨

Don’t skip your stretches — they improve flexibility, reduce stiffness, prevent injuries, and just plain feel amazing. 🚀

Even 5–10 minutes a day makes a big difference. Your body will thank you! 💪💫

➡️ Try adding stretching after workouts or before bed to stay mobile + pain-free.

And come join us this Sunday, 9/8 for a free stretch class and chance to win some wellness goodies!

09/01/2025

08/27/2025

✨Wellness Wednesday ✨✨✨

Ok, I’m over here trying to accept the fact that I just sent my kiddos off to first and third grade- like, how did we get here so fast??!!

But, like many of you busy parents, I’m also struggling with the chaos that comes with back to school. The busy schedules, supporting their learning, and the never ending question of “what the heck can I send in for them to eat??”

It’s SO easy (and understandable) to reach for the packaged snack this time of year. And I do sometimes- cause we’re all just over here doing the best we can, right??

But, I decided to remind myself that there are a ton of healthy, easy snacks and meals we can prep ahead of time to make life just a little easier while knowing we are still supporting their health and energy levels.

Because I’m a Health Coach and Pediatric OT, I focus a lot on starting the day off with a foundation for nutrition, cause research shows that eliminating highly processed foods and starting their day off with a balance of fiber and protein ABSOLUTELY matters for physical AND cognitive health.

So here are a few of our family favorites- kid AND mom approved 👌👌

Healthy breakfast ideas:

✨high protein overnight oats
✨baked oats
✨mini egg cups
✨smoothies

Healthier snack ideas:
✨Ludenburg organic rice thins with hummus and veggies
✨protein crackers with some carrot sticks or cucumbers
✨organic yogurt smoothie drinks (just watch the sugar)
✨organic fruit and veggie pouches with a string cheese
✨fruit with a made good bar or energy bites
✨homeade energy bites (these are our fave and can be made totally nut free)
✨organic soybeans

I’d love to hear what healthy options you love and am happy to share recipes for any of the above!!

Cheers to an amazing school year!! 🍎📝✂️🛝